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Monday, October 31, 2011

Happy Halloween!


Happy Halloween from Watching Dr Oz!

I watched The Dr. Oz Show today, helped the kids carve pumpkins, roasted pumpkin seeds (the best Halloween Treat, hands down), cooked up three pie pumpkins. Now I'm off to slather make-up on the evil queen and the death eater - it's a dark costume year.

Today's Watching Dr Oz post will be up tomorrow in honor of enjoying the festivities!

Remember to eat a healthy meal before consuming the sugar!
We've got hearty beef stew on the menu tonight!

Watching Dr Oz wishes you a Happy Halloween and a Safe Halloween.

Saturday, October 29, 2011

Egg Quiz 10-29-11

During the week of October 17 – 21, 2011, Dr. Oz recommended eggs for which support role in the body?

A. Cardiovascular health
B. Libido
C. Memory
D. Weight loss

Friday, October 28, 2011

Watching Dr Oz 10/28/11: Radical Prehistoric Diet, Reading Changes in Your Period, Sleep Helpers from Around the World, Cutting-Edge Energy Boosters

The Dr. Oz Show
Air date: October 28, 2011

Dr. Oz's Most Extreme Experiment Ever: Could a Prehistoric Diet Save Your Life?

  • Locked in a Zoo for better health
  • Three prehistoric meals
  • Irregular menstrual cycles shouldn't be ignored
  • International sleep tips
  • Natural Ways to Get More Energy

Dr. Oz created a radical diet challenge for three viewers: be locked in a zoo for 48 hours with only raw fruits and vegetables to eat. What? He is trying to prove a point that by eating healthy, going cold turkey [ba-da-bum] these three women could made drastic positive changes to their concerning healthy numbers.

Can they make a significant impact on their health in just 48 hours?

Thursday, October 27, 2011

Watching Dr Oz 10/27/11: Change Your Body Shape, Look 10 lbs Thinner, Irritable Bowel, International Weight Loss Secrets, Bizarre Bath Ingredients

The Dr. Oz Show
Air date: October 27, 2011
Biggest Breakthroughs for Every Body Type

  • Change your body shape with food and exercise
  • Look thinner with the right clothes
  • Causes and support for irritable bowel
  • Weight loss helpers from around the world
  • Bizarre baths for skin health

“I hate my butt!” “I can't stand my stomach!” “Give me anything to change the shape of my body!” Dr. Oz has heard these statements over and over again. He says you may be born with it but you don't have to live with it. Today, Dr. Oz is talking about targeting body fat to achieve your desired body shape.

Knowing your body type and understanding how you carry body fat will lead you toward targeted ways to change your problem areas into areas to be proud of!

What's For Dinner? Try this fabulous Bison Stew from Fuel For Life, LLC

For a hearty meal that feeds the body and warms the soul, give this delicious Bison Stew a try tonight! Lauren Simms of Fuel for Life, LLC, nutritionist and personal trainer extraordinaire creates some of the most amazing, healthy, satisfying meals that are also simple to make. Her recipies are nourishing and supportive of just about every weight and fitness goal out there.

I invited Lauren to share her beautiful Bison Stew reicpe with Watching Dr Oz. It's the time of year for warming soups and stews!

Wednesday, October 26, 2011

Watching Dr Oz 10/26/11: Insomnia in America, Small Bowel Obstruction, Body Scrubs, Best Beauty Products

The Dr. Oz Show
Air date: October 26, 2011
What's Wrong With Sleep in America

  • Sleep deprivation epidemic
  • Dangers of small bowel obstruction
  • Homemade body scrubs
  • Shape magazines best beauty products

We are a nation of zombies. Today Dr. Oz will talk to people who have gone to health-degrading lengths in order to sleep.

Tuesday, October 25, 2011

Watching Dr Oz 10/25/11: What Men Don't Want Women to Know, Male Menopause, Beer Belly Busters, Gadgets For Portion Control

The Dr. Oz Show
Air date: October 25, 2011

5 Things Men Don't Want You to Know

  • Men reveal their biggest secrets
  • Male menopause
  • Get rid of belly fat
  • Slim down one jean size with portion control kitchen gadgets

****** SPOILER ALERT ******

Sensitive topics are discussed on this show! Some segments of this episode and this blog are not appropriate for children.

****** SPOILER ALERT ******

Monday, October 24, 2011

Watching Dr Oz 10/24/11: Quick Fixes for Most Feared Diseases, Bad Habits, Beauty, At the Drug Store, Weight Loss

The Dr. Oz Show
Air date: October 24, 2011

Quick Fixes to Prevent The Diseases You Fear Most

  • Quick Fixes for the four most feared diseases: heart attack, stroke, diabetes, cancer
  • Quick fixes for bad habits
  • Beauty quick fixes
  • Quick fixes at the drug store
  • Weight loss quick fixes
  • Follow up to Arsenic in Apple Juice episode

Change your health forever with just one minute per day.

Dr. Oz says you can reverse your risks for the four most feared diseases in just 60 seconds per day. Everyone's day is jam packed from sunrise to sunset so Dr. Oz has put together quick fixes to help you manage health.

Saturday, October 22, 2011

Friday, October 21, 2011

Watching Dr Oz 10/21/11: 6 Health Tests to Take Today – Cheating, Libido, Aging, Memory, Junk Food, Sleep

The Dr. Oz. Show
Air date: October 21, 2011
Could Your Marriage Survive: How Likely Is Your Spouse to Cheat

  • Cheating Test
  • Libido Test
  • Aging Test
  • Memory Test
  • Junk Food Addict Test
  • Sleep Sabotage Test

Dr. Oz has put together five self-tests for you to take at home to determine the state of your health from how fast you're aging to how much junk food you're eating to how active is your libido and how likely your spouse may be to cheat [libido killer for one partner and a rocket of an enhancer for the other!]. Learn about the self-tests Dr. Oz feels can give you insight into your health.

Thursday, October 20, 2011

Watching Dr. Oz 10/20/11: Controversial Healer, 700 Pound Woman Returns, Cocoa Power!, Samba Your Way to Health

The Dr. Oz Show
Air date: October 20, 2011
The Controversial Healer

  • Controversial Healer
  • The 700 Pound Woman Returns
  • The power of cocoa
  • Dancing With The Stars shows Dr. Oz how to Samba

Does he have the power to heal with just one glace? Dr. Mosaraf Ali, in his first American TV interview, combines conventional medicine and alternative therapies to bring wellness to some of the world's biggest celebrities and wealthiest people.

Can he heal with one look?

Wednesday, October 19, 2011

Watching Dr Oz 10/19/11: Adult ADHD, ADHD Warning Signs, Concentration Boosters, The Next Step in Dr. Oz's Transformation Nation, Healthy Burger Challenge

The Dr. Oz Show
Air date: October 19, 2011
ADHD: The Diagnosis The Could Save Your Marriage

  • Adult ADHD: is it real or an excuse to tune out
  • 4 warning signs of ADHD in your partner
  • 3 ways to boost concentration
  • Transformation Nation: the next step
  • Healthy Burger Challenge
It's not just for kids, adults can be diagnosed with ADHD and it can effect every relationship, including the most important relationship: your marriage. Eight million adults suffer from Attention Deficit Hyperactivity Disorder. Seventy-five percent of adults will go undiagnosed and untreated. Is ADHD “real” or just a way to hide behind tuning out of the relationship?

Tuesday, October 18, 2011

Watching Dr Oz 10/18/11: Healthy On The Cheap, Fast Fixes for $1, Carotid-Artery Disease: Are You At Risk?, Diet Helpers Under $50, Burn the Fat with Supplements

The Dr. Oz Show
Air date: October 18, 2011
Healthy On The Cheap: The Dr. Oz $1,000 Savings Plan

  • Easy ways to shop healthy
  • $1 fast fixes
  • Risks for carotid-artery disease
  • Diet helpers under $50
  • Supplements to help burn fat
How much do you spend each week, month, each year on health foods, prescriptions, supplements? Dr. Oz says you can be healthy without spending a fortune. Prices for food at the grocery store are going up, 5% higher than 2010 he says. Pharmaceuticals have gone up 7% in the past few years. Dr. Oz shows how to save $1,000 a year on 5 types of health products.

Monday, October 17, 2011

Watching Dr Oz 10/17/11: The Ultimate Guide to Age 40, Supplements After Age 40, Lung Health, Healthy Fast Food Breakfast?, Gluten-Free Scones

The Dr. Oz Show
Airdate: October 17, 2011
Dr. Oz: The Ultimate After 40 Guide

  • The book of 40: all four chapters
  • Supplements after age 40
  • Protect the lungs and ward off disease
  • Drive-through breakfast
  • Gluten-Free Blueberry Scones!

On today's episode of The Dr. Oz Show, Dr. Oz is celebrating the important milestone of achieving 40 and surviving it! Dr. Oz says that age 40 can be the start of the best chapter in your book of life! It also heralds in physical changes like the joy of wrinkles, the amazing drop in metabolism, and the fabulous changes in hormones.

Give yourself a round of applause for getting to 40 and surpassing 40!

Our youth is behind us but our life is in front of us! Rewrite your life with the right tools!

Saturday, October 15, 2011

Friday, October 14, 2011

Watching Dr Oz: 10/14/11: Intimacy Survey, Get Healthy for Your Reunion, Super Citrus

The Dr. Oz Show
Air date: October 14, 2011
The Prescription for Better S*x!

  • Results of Dr. Oz's national *bedroom survey*
  • 28 day back to high school reunion plan
  • How lemons can support health and zest up food

***SPOILER ALERT***

Today, Dr. Oz is tackling the number one problem in the bedroom!

This show and this blog is not for children - well the first 20 minutes isn't.

Thursday, October 13, 2011

Watching Dr Oz 10/13/11: Is HGH the Fountain of Youth or Russian Roulette?, Increase HGH Naturally, Mucus: Up Close, Break the Bad Food Habit

The Dr. Oz Show
Air date: October 13, 2011
The Controversial Shot: Could HGH Be the Fountain of Youth?

  • The controversy surrounding HGH
  • How to raise your HGH naturally
  • What color is your mucus and what color should it be?
  • Funny health violations solved

Is HGH a miracle cure for aging? Is this the silver bullet? Human Growth Hormone, HGH, is touted with helping people, women in particular, look and feel younger and to lose weight.

Women are getting HGH from their doctors, from personal trainers, traveling to foreign countries, and spending hundreds of dollars on the internet. But it HGH safe? Is it being used properly?

Wednesday, October 12, 2011

Watching Dr Oz: 10/12/11: Recharge in 5 Days, Beat Exhaustion, Super Seed for Super Health, Salads for Heart Health

The Dr. Oz Show
Air date: October 12, 2011
The Dr. Oz Super Power Hour: Recharge Your Body 5 Ways in 5 Days

  • 5 biggest complaints and 5 ways to help: senses, skin, libido, mobility and memory
  • Keep exhaustion at bay
  • Super food for super health
  • Salad foods for heart health

Do you feel like you're losing it? Your zest for life? Libido? Memory? Mind?

Are you ready to recharge? [Who isn't?] Discover five ways to help recharge your body in only five days.

Six Ways to Get More of Watching Dr Oz.com

Thanks to everyone who has visited WatchingDrOz.com! This week saw a new record number of views reached - over 500 views in one day! Everyone wants to learn about a better way to eat carbs!

If you're enjoying the blog posts here at WatchingDrOz.com then you'll love what's going on over at Facebook!

LIKE WatchingDrOz.com on Facebook and you'll received daily (or nearly daily, sometimes I'll take a break on Sunday's) health information from across the web-universe!

Six ways to enjoy WatchingDrOz.com
  1. Check the blog six days a week for new posts on The Dr Oz Show and answers to the weekly blog quiz
  2. Participate in the weekly quiz and see what you remember from WatchingDrOz
  3. Like WatchingDrOz.com on Facebook for more health news and information
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Thanks for visiting! See you back here soon!

Tuesday, October 11, 2011

Watching Dr Oz 10/11/11: Paula Deen's Cooking Makeover, Fingernail 9-1-1, Skin Health

The Dr. Oz Show
Air date: 10/11/11
Dr. Oz Takes On the Queen of Southern Cooking, Paula Deen, and Paula's Shocking Health Confession

  • Dr. Oz's challenge for Paula
  • Paula's challenge for Dr. Oz
  • Paula's cooking with half the calories and half the fat
  • What your fingernails are telling you about health
  • Super foods for healthy skin

One of the nation's most popular cooking stars and the most requested celebrity to be a guest on The Dr. Oz Show is visiting with Dr. Oz and taking on his challenge. Dr. Oz's challenge to Paula Deen: cook your favorite meals with half the calories.

Monday, October 10, 2011

Watching Dr Oz 10/10/11: Carb Addiction, Carb Cycle Diet, Chris Powell's Weight Loss Tips, Under Active Thyroid, Anti-Aging Cocktail Party

The Dr. Oz Show
Air date: October 10, 2011

Cut Your Carb Cravings in 1 Week: The Revolutionary Plan for Weight Loss

  • Chris Powell's SMART weight loss goal
  • Carb cycle diet
  • Three weight loss tips from Chris Powell
  • Three ways to spot Hypothyroidism
  • Have your drink and antioxidants too

Carbohydrates: the number one reason most of us can't lose weight. Many are powerless when confronted with bread, pasta, cake, and chips. Find out how Chris Powell helps even the super-obese achieve weight loss success while eating carbohydrates.

Saturday, October 8, 2011

Flu Quiz Answer 10/08/11

WatchingDrOz.com Weekly Quiz

What did Dr. Oz recommend last week for the flu?
Echinecea
Umckaloabo
Elderberry
Vitamin D

Watching Dr Oz 10/07/11: 48-Hour Weekend Cleanse, Viewer Gets Help with Weight, Is Frozen Yogurt a Diet Danger?

The Dr. Oz Show
Air date: October 7, 2011

The Detox Solution: Dr. Oz's 48-hour Weekend Cleanse

  • Major detox organs and foods to support them
  • The 48-hour detox
  • Is Monty-G ready for the help he is asking for?
  • Frozen Yogurt: Quick Hunger Fix or High Calorie Trick?
Detoxification is the corner stone of health and have turned into fad diets that are promoted and utilized to lose weight, clear complexion, boost energy and cleanse the system. Last year herbal cleanses accounting for $30 million sales. People go to extremes with these diets but are they really safe? Can you detox your body back to health? Is there any science behind detox diets?

Three viewers put three different detox diets to the test for a three day detox.

Friday, October 7, 2011

Watching Dr. Oz 10/06/11: Health Product Scams, Liver Health, Fast and Cheap Skin Care

The Dr. Oz Show
Air dates: October 6, 2011
Dr. Oz: 7 Biggest Health Scams

  • How to tell the scams from the real deals
  • How to support the liver
  • One minute skin care miracles
  • Beauty boosters under $10

Five days a week Dr. Oz recommends products based on how they can provide support to your health. Every day companies jump on those recommendations and portray them as endorsements by Dr. Oz. He calls these companies and their products lies and full of empty promises and lies.

How can you tell when a product is a scam?

Wednesday, October 5, 2011

Watching Dr. Oz 10/05/11: How Old is Your Skin, Revolutionary Skin Care, Age Proof Your Hair, The New Superfruit, Aids to Fall Asleep Faster

The Dr. Oz Show
Airdate: October 5, 2011
Dr. Oz's Biggest Anti-Aging Hour Ever!
  • Take the skin age test
  • Skin care to help you look younger
  • Products to protect and restore your hair
  • A new Superfruit
  • Fall asleep faster
Dr. Oz spends 15 minutes before each show putting on make-up. [Only 15 minutes?] For today's show, Dr. Oz appeared without make-up and he asked his entire audience and guests to remove theirs as well.

How did the audience respond?

Tuesday, October 4, 2011

Watching Dr. Oz 10/04/11: Eating Habits Making You Fat, Hidden Dangers of Fat, Hidden Dangers in Your House, Hidden Antioxidants in Your Home

The Dr. Oz Show
Air date: October 4, 2011

  • The 5 eating habits making you fat
  • Hidden dangers of too much fat
  • Hidden dangers in the home
  • Hidden antioxidants on your home
  • After the show
Could a few small changes to your eating habits enable the weight loss you've been hoping for? How much time do you spend making food choices, how about portion choices? Usually none! Find out the 5 eating habits that are making you fat!

Watching Dr. Oz 10/03/11: Embarrassing Questions 26 - 50 (Yes! It's done!)

The Dr. Oz Show
Airdate: October 3, 2011

Dr. Oz Gone Wild: 50 Embarrassing Health Questions


Enclosed within is the run down for embarrassing health questions 26 through 50. The task was challenging but persistence saw the project to the stunning end!


Monday, October 3, 2011

Watching Dr. Oz 10/03/11: Embarrassing Questions 1 - 25

The Dr. Oz Show
Air date: 10/03/11
Dr. Oz Gone Wild: 50 Embarrassing Health Questions

Do you have issues? We all have issues. When you have a question about medical issues would you be too embarrassed to ask your doctor? Fear holds us back from doing a lot of things but could the fear of asking an embarrassing question mean ignoring a medical concern that requires attention? Shying away from medical question can result in a health issue going unresolved.

Everywhere he goes, people ask Dr. Oz a health related question – we all want free health advice! Find out the answers to the most embarrassing questions posed to Dr. Oz.

Saturday, October 1, 2011

Sleep Quiz Answer 10/01/11

What is the best time to sleep for optimum restoration?

9pm – 5am
8pm – 6am
10pm – 6am
11pm – 7am

Watching Dr. Oz 9/30/11: Boost Metabolism in 7 Days, 3 Metabolism Boosters Under $20, Cellulite Solutions, Germs Lurking in Your Purse, Health Risks Posed by Clothing

The Dr. Oz Show
Airdate: 9/30/11
Dr. Oz 7-Day Miracle Plan to Boost Your Metabolism


  • Dr. Oz has a 7-day plan to boost metabolism
  • Three metabolism boosters you've never heard of and they are all under $20
  • Easy, affordable solutions for cellulite
  • How clean is your purse?
  • Dr. Oz exposes the health risks of common clothing items


Do you start a diet on Monday and give it up before the end of the week? Many women do. We all have such big to-do lists for the week that by Tuesday we're already overwhelmed and the diet goes out the window. Dr. Oz says he can rev up your metabolism forever in just one week.