WatchingDrOz is a fan site and is not associated with Dr. Oz or The Dr. Oz Show. Advertising featured on WatchingDrOz does not imply an endorsement of the product by WatchingDrOz, Dr. Oz, or The Dr. Oz Show. Links to products mentioned on the show or are related to topics discussed are provided as a service to readers. Clicking on advertising links supports WatchingDrOz and allows the blog to remain a free service.

Monday, April 30, 2012

Watching Dr Oz 4/30/12: Turbocharge Your Metabolism, 5-Minute Metabolism Boosters, Restaurant Foods Making You Fat, Fast Food Meals Under 500 Calories, Four Fat Flushers, Snacks Under 100 Calories

The Dr. Oz Show
Airdate: April 30, 2012
Dr. Oz Turbocharge Your Metabolism

  • Dr. Oz has 10 recommendations to turbocharge your metabolism
  • Five 5-minute metabolism boosters
  • Chef Rocco DiSpirito shares how restaurant food can be making you fat
  • Two heart surgeons share the fast foods meals they recommend that are under 500 calories
  • Four foods to flush fat fast

Would you consider your metabolism weak or feeble? Is your metabolism barely able to burn a calorie? Take your metabolism from sparkler to fireworks with the right foods and supplements. Dr. Oz takes you through his list of recommendations that he says can turbocharge your metabolism.

Saturday, April 28, 2012

Watching Dr Oz 4/28/12 Quiz: Essential Oils for Energy


Which herb did Dr. Oz recommend last week to use in a spritz bottle as an afternoon energy boost?

A. Ginger
B. Lavender
C. Eucalyptus
D. Rosemary

Watching Dr Oz 4/27/12: TMI! Shocking and Intimate Questions, Health Secrets from Dr. Oz's House, Oz Household Home Remedies, Dr. Oz De-Stress Routine

The Dr. Oz Show
Airdate: April 27, 2012
Too Much Information: The Shockingly Intimate Questions Dr. Oz Never Thought He'd Hear

  • TMI and viewer's intimate health questions
  • Dr. Oz shows how he stays health at home
  • Oz pantry snacks
  • Dr. Oz shares how he reduces stress after a long day

It's time for another show featuring embarrassing, shocking, intimate questions that people are too afraid to ask their doctor. Dr. Oz says there's no such thing as Too Much Information! The Dr. is in the house and ready to answer all those TMI questions. From sex to poop to everything in between, it's all here and open for discussion with Dr. Oz.

Thursday, April 26, 2012

Watching Dr Oz 4/26/12: 5 Fast Fat Burners, “Miracle” New Pill for Weight Loss, Shapewear to Cheat Your Size, Fried Food Make-Overs, Fat Burning Desserts

The Dr. Oz Show
Airdate: April 26, 2012
Dr. Oz Burn Fat Faster: 5 Fastest Fat Burners

  • Stubborn fat! You've met your match! Dr. Oz has 5 fat burners to melt it away.
  • There's a new weight loss pill being called a “miracle”. Does it work?
  • Beat belly bloat with Dr. Oz's natural solutions.
  • Cheat your size with these shapewear solutions.
  • Three favorite fried foods get a healthy re-do.
  • Bonus Tips! Fat burning desserts!



Dr. Oz says he has a plan to help you to begin burning fat from your problem areas in just 7 days. That's right, he says if you follow his targeted plan you could start to see fat melt off in just one week. It all comes down to 5 simple tips for 5 fatty problem areas.

Wednesday, April 25, 2012

Watching Dr Oz 4/25/12: Dr Oz Explores 50 Shades of Grey, Couples Share Their Experience with the Book, Look Better Naked, Anti-Aging Drug Store Products


The Dr. Oz Show
Airdate: April 25, 2012
Is This The Prescription for the Female Libido? 50 Shades of Grey

  • The book 50 Shades of Grey is the hot, erotic sensation that is stirring up controversy
  • Couples share how 50 Shade of Grey has changed their relationships
  • Look better naked with spray tan and beauty bargains
  • Dr. Oz shares bonus tips: anti-aging products from the drug store


*** Spoiler Alert! This episode and this post deal with sexual situations not suitable for children.***

Tuesday, April 24, 2012

Watching Dr Oz 4/24/12: Dr. Oz's Supercharge Your Energy Type, Super Fast Energy Boosters for All E-Types, Cheats to Cut Cravings, Secrets to Your Best Skin, Comfort Food Goes Healthy


The Dr. Oz Show
Airdate: April 24, 2012
Dr. Oz's Supercharge: Do You Know Your Energy Type?

  • Learn your Energy-Type to tailor your energy needs
  • Boost your energy with these super fast acting tips
  • Cheat with these healthy foods that cut the calories and save the flavor
  • Support your skin by ditching these skin saboteurs
  • Big Daddy transforms chicken and dumplings for healthy comfort


This is a breakthrough show, says Dr. Oz. Do you feel run down? Exhausted? Can't get yourself going? Dr. Oz wants to let his viewers in on a secret to rewriting the rules of energy and show you how to restore, revive and energize. The key is to learn your Energy-Type, or E-Type, to know how to get your energy back.

Monday, April 23, 2012

Watching Dr Oz 4/23/12: Eat More and Weigh Less, Secret Swaps for Healthy Foods, Todd Wilbur Appetizer Re-Do's, Save $$ at the Drug Store, Secret Weapon at the Drug Store, Quick Fixes for Common Complaints

The Dr. Oz Show
Airdate: April 23, 2012

Dr Oz: Eat This Weigh Less! The Best Foods to Help You Lose Weight and Never Feel Hungry


  • Top Chef's share their secret swaps to make favorite foods healthier
  • Todd Wilbur works his magic to create healthier recipes for favorite restaurant appetizers
  • Learn how to shop the drug store for best buys and big savings
  • Dr. Oz shares how to utilize your pharmacist for the best care
  • Dr. Oz has five quick fixes for common complaints

Dr. Oz is giving out Golden tickets for weight loss to the healthiest chef-created recipes for your favorite foods. All it takes is some simple swaps and you can eat your favorite foods as often as you like without busting the scale. Todd Wilbur brings two recipe re-do's for your favorite restaurant appetizers.

Saturday, April 21, 2012

Watching Dr Oz 4/21/12 Quiz: Tasty Veggies

What was recommended last week on the Dr. Oz Show to make vegetables taste better and help increase veggie intake?

A. Cheese sauce
B. Sugar
C. Sauteed
D. Cook in coconut oil

Friday, April 20, 2012

Watching Dr Oz 4/20/12: 5 Tibetan Rites, Tibetan Health Secrets, Chakra Diet, Forskolin for Metabolism, Natural Remedies to Supercharge Sleep, Essential Oils to Balance Energy

The Dr. Oz Show
Airdate: April 20, 2012
5 Tibetan Rites: Ancient Secrets to Get More Energy and Vitality


  • Learn the 5 Tibetan Rites to achieve longevity, wellness and well-being
  • Tibetan health secrets to balance the chakras and support wellness
  • The Chakra Diet to restore balance throughout the body
  • The flowering plant may have the power to boost metabolism instantly
  • Get your ZZZ's with natural remedies for sleep
  • Skin care secrets from around the world
  • Dr. Oz shares three essential oils to balance energy


Listen carefully...there is a sound that is turning the world of alternative medicine upside down. It's known as the Five Tibetan Rites and it's been used by Tibetan's for centuries to bring inner vitality and inner peace. Tibetan monks found the secrets to longevity long ago and it's based in the mind-body connection. Dr. Oz explores the Five Tibetan Rites and Tibetan Health Secrets to promote longevity, wellness, and well-being.

Thursday, April 19, 2012

Watching Dr Oz 4/19/12: New Miracle Pill for Weight-Loss, Medications Causing Weight Gain, Health Risks Lurking in Salons, Supercharged Drinks for Beauty, Best Shoes for Comfort and Fashion, What Shoes Say About Health

The Dr. Oz Show
Airdate: April 19, 2012
The New Silver Bullet for Weight-Loss


  • Dr. Oz talks about what could be the new miracle pill for weight-loss
  • Pharmaceuticals that may be causing weight gain
  • Learn how corners cut at salons could mean health risks for youthfulness
  • Four supercharged drinks to slow aging and enhance beauty
  • Five fashionable shoes that are comfortable too
  • Learn what the wear and tear on your shoes says about your health


There's a new weight-loss drug soon to be approved by the FDA. This will be the first time in 13 years that a new weight-loss drug has been approved. Dr. Oz discusses the pro's and con's of this new “miracle” drug that is said to curb cravings, reduced appetite, and even change the way food tastes. Science says it has cracked the code and found a weight-loss solution.


Wednesday, April 18, 2012

Watching Dr Oz 4/18/12: Grossest Questions V. 2, Hidden Gross Ingredients in Food, Simple Ways to Lose Weight, Break Sugar Addiction, Food Flavor Boosters, Gross Food Combinations

The Dr. Oz Show
Airdate: April 18, 2012
No You Didn't! Questions That Are Grosser Than Gross!


  • Dr. Oz goes there again: answering gross than gross questions about health!
  • Gross ingredients in your favorite foods
  • Ridiculously simple ways to lose weight with handy gadgets
  • Easy ways to break sugar addiction
  • Boost flavors with secrets from top chefs
  • Gross food combinations with health benefits

Viewers turn in their family members and friends for their gross habits. Are those habits benign or dangerous for your health? Dr. Oz tackles another Gross Questions episode to help confront their secret health questions.


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Stay up-to-date with Watching Dr Oz:



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Have you had enough of your family members gross habits? Dr. Oz hits the road to ambush loved ones of viewers to answer questions about gross health habits. Could their gross habits be harmful?

Dr. Oz Grosser Than Gross: Nose Picking
Geri's son picks his nose, touches his nose, rubs his nose. He does it so often he doesn't even realize he's touching his nose anymore. Geri says she wants to understand how she can stop his habit and wants to know where all that snot goes.

Dr. Oz showed up at their door to ambush Geri's son who surprised and reluctant to admit to his gross habit. It's an intervention. Dr. Oz asked Geri's son to wash his hands and come down to the studio to discuss his gross habit.

Everybody does it. Before you deny, Dr. Oz says 91% of adults admit to picking their nose. Those who admit to eating what they pick is 8% - that's only those who admit. Gross!

Dr. Oz demonstrated what happens when you pick your nose with a big nose, about half his own height. He did it. He reached inside the nose and picked a big handful of green goop. And then he took a bite. Oh yes he did!

This is going to shock you, he said, but eating your boogers is not harmful to you! Mucus from the sinus cavity already drains down the throat and goes right to the stomach. So you're already basically eating the snot. When that mucus is swallowed, the immune system responds to builds up. Eating the green goop supports your immune system, says Dr. Oz.

The biggest problem from picking the nose is when that mucus is removed. Mucus protects the delicate sinus tissue. Removing the mucus increases the chances of having a bloody nose because the tissues are no longer protected.

To summarize, Dr. Oz says that picking your nose is not a good idea but, not for the reason you thought because you're hurting a part of the body that provides protection.

Dr. Oz Grosser Than Gross: Eating Raw Meat
Sylvia is turning in her sister-in-law Martha who eats raw meat from the package. Dr. Oz ambushed the ladies in their kitchen. Martha says her mom ate raw meat while pregnant with her so it's an inheritated taste.

What's wrong with it? There is a high risk of food poisoning from eating raw meat. Dr. Oz showed a demonstration of what happens in the body when contaminated raw meat is eaten. When people eat something that is not completely sanitary, like raw meat, the body's response is clear. Bacteria in raw meat may include E. Coli. When that bacteria reaches the stomach there are two possible results: either throw up and diarrhea.

What about Steak Tar-Tar? Steak Tar-Tar is a special cut of meat that is carefully handled and processed to greatly reduce the chance of being exposed to harmful bacteria.

Dr. Oz Grosser Than Gross: Scratching Backside
It's an in-studio ambush. A member of The Dr. Oz Show audience turned in their husband for his gross habit. The wife was all smiles and the husband was a bit a little dismayed.

Her husband, Alex, has a whole bunch of gross habits but, the grossest is that when laying in bed he is constantly touching and scratching his butt. Dr. Oz says this is a clue that something is wrong, when the body is calling attention to a specific area.

Dr. Oz says his explanation is going to change what you think about itching forever. To demonstrate what is happening on the backside, Dr. Oz brought out a big rectum. Alex, this is your rectum. Oh! Yes he did say that!

A normal poop is smooth and goes through the rectum easily. Dr. Oz showed a great big poop, and I mean big – the length of Dr. Oz's arm, going through the rectum. Then he asked Alex to hold the poop. Then, Dr. Oz showed another big poop with lots of bumps and texture. Often this shape of poop is accompanied by straining when going to bathroom. The hard, textured poop causes tears on the tissues of the rectum which allows for blood vessels to hang down into the rectum, these are called hemorrhoids.

To reduce the occurrence of hard, rough poop, Dr. Oz recommends eating more fiber, drinking more water and stop using toilet paper in favor of moist wipes.

Then Dr. Oz went all Oprah on the audience. Who wants a piece of poop? Several people raised their hands. He shouted, you get a piece of poop and you get a piece of poop! It was like a Dr. Oz favorite things giveaway. And we all know how much Dr. Oz loves poop. Oh! Yes he did!


Dr. Oz Gross Ingredients Inside Favorite Foods

With 15 years in the food industry Bruce Bradley, a food industry insider, says you'd be surprised what manufacturers can put into your food.

Dr. Oz Gross Ingredients Inside Canned Mushrooms
Mushrooms are so good for you and canned mushrooms make for easy meal prep but, there's a gross ingredient lurking inside that can. Maggots! Squiggly, wiggly, little maggots! The maggots get cooked into the mushrooms destined for the can and the maggots dissolve. Yuck! It's actually allowed! The FDA allows up to 20 in each 3 ounce can of canned mushrooms. [Yes, there is an allowable amount. Gross! It's extra protein, right? So...it's a good thing??? I don't think so!]

Mr. Bradley says the best bet is to get fresh, seasonal mushrooms and to wash them properly before using.

Dr. Oz Gross Ingredients Inside Hard Candy
It's candy that's full of sugar there can't be anything gross in that, right? Did you know there could be anal juice from a beaver in your favorite candy treat? Called castoreum, beaver butt juice is used as a flavoring to enhance raspberry flavored hard candies and it's also in foods and drinks too. Don't worry, it's “natural”!

[Really?! I want to know who is the brilliant person behind the idea of poking a beaver's behind in the name of making sugar taste better. What? No, wait! On second thought, I don't think I want to know that person. How does one stumble upon such a thing? Who in their right mind is extracting anal juices from any creature and then combining that completely normal activity with adding it to candy. No, there's nothing strange about that. Holy crap! We've left the rational and entered a world where no sane person should dwell – exploring the taste of beaver butt. It's too weird to be false. Who would make that up? How do you introduce yourself to people. Hi, I'm Bill and I extract beaver butt juice to make candy taste even yummier. Categorize that under things I wish never happened and that I wish I never knew. Usually these “gross” or “embarrassing” questions shows don't phase me. I need to scrub this filth from my ears and brain.]

Dr. Oz Gross Ingredients Inside Tomato Sauce
Have you ever found anything out of the ordinary in your tomato sauce? What could be hiding in that yummy tomato puree that bathes our pasta? Up to 30 fruit fly eggs could be in your sauce. The FDA calls the “allowable defects”. Bruised and damaged tomatoes are prime real estate for fruit flies ready to lay their eggs. Those tomatoes are harvested and cooked down into tomato sauce.

If you don't want the extra protein, Dr. Oz says he wants folks to think about making their tomato sauce. And he even gave us recipe that's on DoctorOz.com.

Four Ingredient Tomato Sauce
4 lbs fresh tomatoes, peeled and chopped
2 medium onions, chopped
4 cloves garlic, chopped
¼ cup olive oil

Heat olive oil over medium heat in a large iron skillet or saucepan. Add onion and garlic. Sauté until onion is tender, approximately 5 minutes. Add tomato and heat to a boil. Reduce heat and simmer uncovered for about 2 hours, stirring often or until sauce has thickened.

[I'm going to watch for a good price on tomatoes and whip this up and I'm going to do a better job growing tomatoes this year to use for sauce later in the season. To this recipe, I would add all manner of dried or fresh herbs such as oregano, chives, parsley, basil. Oh, I'm getting excited now! Vegetable and herb garden, here I come!]

Dr. Oz Ridiculously Simple Ways to Lose Weight

Steve Greenberg, host of Invention Hunters and author of Gadget Nation: A Journey Through the Eccentric World of Invention, gadgets are all about making our lives convenient. He shares four must-have gadgets with Dr. Oz to cut calories and still enjoy the foods you love.

Dr. Oz Must-Have Gadget #1: Magisso Cake Slicer
The Magisso Cake Slicer cuts the perfect slice of cake, serves it up and provides a little limitation in serving size. Mr. Greenberg says it will allow for that little splurge without creating a diet disaster.
Cost for the Magisso Cake Slicer: about $18.00 in chain stores and online.

Dr. Oz Must-Have Gadget #2: OXO Salad Chopper with Bowl
Mr. Greenberg says making a salad can be a hassle with all that chopping. He says the OXO Salad Chopper with Bowl makes salad making a salad easy with minimal clean up. The salad chopper is really two pizza cutters attached together that can be rolled along the salad fixings in the special bowl for quick chopping. Use the bowl to serve and you've got easy clean up.
Cost of the OXO Salad Chopper with Bowl: $25.00 chain stores and online.

[To be fair, the salad fixings – lettuce, beets, red peppers – were pre-sliced before being placed into the bowl to be chopped further. If that's the case, there's no time savings to pre-chop to chop some more.]

Dr. Oz Must-Have Gadget #3: Mastrad Apple Cooker Set
Next up, the Mastrad Apple Cooker Set. It's an apple corer and a silicone container shaped like an apple. Core an apple then drop into the bowl, sprinkle with cinnamon, brown sugar and oats. Microwave for two minutes and you've got a healthier version of good ol' apple pie. Peaches, pears, and berries can also be used for a health treat. Dr. Oz says this gadget is life changing, really simple, and something he would do at home.
Cost for the Mastrad Apple Cooker Set: about $15.00 at chain stores and online.

Dr. Oz Must-Have Gadget #4: Stacked Wines
Red wine has many health benefits but opening a whole bottle of wine for one glass a night may not be what you want to do. Stacked Wines are individually sealed glasses of wine that are stacked, four together. Each serving, or glass, contains 140 calories of wine. Sure, it's convenient but, how good is the wine? Mr. Greenberg and Dr. Oz tried the wine and both said it was very good.
Cost for Stacked Wines: $14.00 for a set of four, online only.

Dr. Oz Ridiculously Easy Ways to Break Sugar Addiction

Calling all sugar addicts. You know you should cut back but you're addicted and can't do it on your own. Dr. Oz has three easy ways to break your addiction.

Dr. Oz wants to show why it's important to get the sugar addiction under control and it's not the calories he's focusing on. Yes, all those calories cause weight gain but it's the toxic overload created by the sugar that's he's concerned with. All that toxic sugar is like quicksand to the body overloading the liver, causing damage to the liver, increasing risks of heart disease as well as cancer.

Dr. Oz Easy Way to Break Sugar Addiction #1: Balance Blood Sugar
To prevent the dips and spikes in blood sugar to beat back the surges that give you that addictive high and low and draws you to eat more sugar. Dr. Oz recommends taking chromium polynicotinate, 200mcg once a day before a meal, to support balanced blood sugar levels.

Dr. Oz Easy Way to Break Sugar Addiction #2: Add Fruit to Meals
Do you crave dessert right after a meal? Dr. Oz says the key is to trick the taste buds and shut down the cravings before they start. Add one half of a fruit to salty meals, at lunch and dinner, to provide the sweet satisfaction during the meal and avoid the sugar craving after. Cranberry relish on a turkey sandwich, mango’s on grilled chicken, raisins with rice are great ways to bring together salty and savory flavors. Preemptively strike at sweet cravings before they hit and you over indulge.

Dr. Oz Easy Way to Break Sugar Addiction #3: Peanut Butter and Chocolate
It's a classic combination: chocolate and peanut butter. Melt dark chocolate and mix into peanut butter. A spoonful of this rich, tasty treat comes in at only 4.5g of sugar. Eat a spoonful when the cravings come. Prepare in advance by rolling the combo into balls and store in the refrigerator or freezer for a refreshing cool treat.

Dr. Oz Ridiculously Easy Flavor Boosters

It's hardest part about cooking healthy at home is making the food taste good as healthy restaurant food. Top chefs share their secrets to making healthy foods taste amazing.

Michael Gulotta, chef de cuisine, owner of restaurant August in New Orleans, says the amazing thing is that flavor boosting is easy.

Dr. Oz Easy Flavor Booster #1: Freeze Your Herbs
Chef Gulotta shares his frozen herb puree that's simple and easy to make at home. In a blender, add 2 ½ cups olive oil with 3 cloves of garlic and 15 leaves of basil. Whip up until pureed. Store in the refrigerator or pour into ice cube trays. The olive oil will keep the garlic and herbs fresh. When needed, pop out a cube and add to pasta.

Dr. Oz Easy Flavor Booster #2: Acidic Marinade for Meats
Jose Garces, is the winner of Food Network's Iron Chef, restauranteur and author [of Latin Evolution]. Restaurant chefs know foods need acids and they use vinegars and chilis to provide that acidity and boost the flavor. Chef Garces uses marinades to tenderize and flavor cuts of meat.

His Adobo Marinade can be placed in a plastic bag with a meat product then let sit in the refrigerator for 24 hours. Either grill the meat or cook in a cast iron pan.

Dr. Oz says for people who may be anemic, he recommends using cast iron pans because iron leaches into the food and is a great source of iron. Chef Garces says iron pans last forever and the older the pan, the more flavor it provides to foods prepared in them.

Adobo Marinade
6 cloves garlic
1 cup vegetable oil
6 chilies from the can of chipotles, de-stemmed, but otherwise left whole
4 tbsp fresh thyme leaves (fresh is preferred)
1 cup cider vinegar

Put all of the ingredients in a blender and combine.

Chef Dan Kruger has taken the principle of boosting the flavor of meats with acidic ingredients with his recipe for chicken. Click here for Chef Dan’s Whole Roasted Chicken With Escarole and Spicy Vinaigrette.

Dr. Oz Bonus Tips! Three Gross Food Combos

These food combinations may seem gross but, Dr. Oz says, they taste great and provide many health benefits.

Dr. Oz Gross Food Combination #1: Pickles in Cottage Cheese
Cottage cheese has a belly busting element of protein and acid to help you feel full. Acids from the pickle slices are low-calorie and leave you satisfied.

Dr. Oz Gross Food Combination #2: Almond Milk and Popcorn
Add almond milk to a bowl of popcorn and eat like cereal. Popcorn is high in fiber and makes a sweet and salty snack. Almond milk contains tryptophan making it a great evening snack.

Dr. Oz Gross Food Combination #3: Cucumber and Banana Stacks
Dr. Oz loves that this one is a fruit and veggie combo. Slices of cucumber and bananas stacked together make for a satisfying sandwich without the carbs and the treat is high in potassium.


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Place your vote for this week's quiz
and return on Saturday for the answer.

Thank you for making Watching Dr Oz a success!
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Tuesday, April 17, 2012

Watching Dr Oz 4/17/12: 24-Hour Energy Guide, Energy Boosting Food Add-On's, Simple Detox Solutions, Best Herbal Remedies, Cellulite Go Away!, Calorie Cutting Tips

The Dr. Oz Show
Airdate: April, 16, 2012
Dr. Oz's 24-Hour Energy Boost: The Ultimate Plan to End Your Fatigue


  • In less than 24-hours, Dr. Oz says his plan can boost your energy
  • Try these food add-on's to boost the energy power of your food
  • Take care of you with simple detox solutions that can become a daily routine
  • Dr. Oz shares his best herbal remedies for common complaints
  • Easy solutions to reduce the appearance of cellulite
  • Dr. Oz gives viewers three easy tips to cut calories


If you feel more tired today then you did yesterday, Dr. Oz wants to you stay tuned. Dr. Oz says he can help you turn your energy around in just one day. There are many things you could be doing that zap your energy and probably don't even realize it. How can he make this promise? Dr. Oz sent 24 women through his 24-hour Energy Boost Plan and they were happily surprised to have more energy right away. Find out what Dr. Oz recommends and see if it makes sense for you.

Monday, April 16, 2012

Watching Dr Oz 4/16/12: 3 Silent Killers of Women, Fight Cancer with Superfoods, Breakfast Calorie Cutters, Power Proteins, Skinny Ice Cream Sundae Challenge

The Dr. Oz Show
Airdate: April 16, 2012
The 3 Silent Killers in Women and the Symptoms You Can't Ignore


  • Three cancers that are silent killers of women
  • Best cancer fighting foods
  • Cut calories and increase nutrition with these breakfast ideas
  • Dr. Oz fans search for the best protein at the fish market, produce aisle, and butcher
  • Who won the Skinny Ice Cream Sundae Challenge?


Dr. Oz hopes to save a life today, or many lives. Women's bodies send out warning signs of the early stages of cancer. Your body could be whispering to you. Pay attention to the clues provided and understand what they can mean to your health. Dr. Oz discussed the symptoms of three of the biggest killers of women and how to reduce your risks. With this information, Dr. Oz says we can stop these diseases in their tracks.

Saturday, April 14, 2012

Friday, April 13, 2012

Watching Dr Oz 4/13/12: Re-Energize Your Life, Declutter to Boost Energy, 5-Minute Health Fixes, 5-Minute Memory Boosters, 5-Minute Breakfasts, Bonus! Supercharge Coffee and Tea

The Dr. Oz Show
Airdate: April 13, 2012
Re-Energize Your Life: 5 Ways to Kick-Start Your Day

  • Re-charge, renew, re-energize your life with these simple tips
  • Clear out the clutter and make room for energy
  • Annoying health problems gone with 5-minute health fixes
  • Ron White, memory expert, shares five tips to boost your memory
  • 5-minute breakfast recipes
  • Supercharge your coffee and tea with these four sweeteners

Tired? Sluggish? Wiped-out? Does juggling life's demands leave you exhausted? Dr. Oz shares simple supercharged tips to boost your energy instantly. Find out what's zapping your energy and how to get rid of the drain.

Thursday, April 12, 2012

Watching Dr Oz 4/12/12: Real Housewives of Orange County Get Real, Real Housewives Beauty Secrets, Cancer-Fighting Breakfasts, 5 Foods to Unclog Arteries, Cancer Fighting Breakfast, Anti-Aging Super Supplements, Double-Duty Foods

The Dr. Oz Show
Airdate: April 12, 2012
The Real Housewives Tell All on Their Plastic Surgery


  • The Real Housewives reveal their plastic surgery secrets
  • Affordable age-erasers from the Real Housewives
  • Support your arteries with these five foods
  • Fight cancer with the right foods at breakfast
  • Super supplements help the body age slower
  • Support the body on the inside and the outside with double-duty foods


The Real Housewives of Orange County are no strangers to controversy or plastic surgery. For the first time, the women of the OC come clean on plastic surgery. Who's gone under the knife? Who regrets their plastic surgery? Who says they never have and never will?

Wednesday, April 11, 2012

It's 3pm. What snack will you reach for?

It's the middle of the afternoon, a good 3 hours until dinner. Energy is floating away. Need. More. Energy.

Where do you turn when your energy has vanished and you still have work to do, kids to drive, house to clean? Caffeine and sugar would give you energy but would pack on the pounds and leave you crashed soon after.

Dr. Oz called The Perfect Snaque the perfect snack for that afternoon energy lull. Watching Dr Oz has teamed up with The Perfect Snaque to bring you a chance to win a bag of The Perfect Snaque!

Click on the Proms Link on Watching Dr Oz's Facebook page to enter before Sunday and you could be snaquing pretty in no time!

Can't wait that long for The Perfect Snaque? I understand. Order yours today and get 15% off your total order by using the code SNAQDROZ at checkout!

Visit The Perfect Snaque's Facebook and Twitter pages to stay up-to-date on upcoming new products and awesome health information!

Watching Dr Oz 4/11/12 Repeat: Health Myths Challenged, Super Charge Your Energy, Hidden Allergies, Super Food for Memory

The Dr. Oz Show

Original Airdate: January 30, 2012

The Most Shocking Health Myths Even Your Doctor Believes



  • Dr. Oz busts popular health myths that even your doctor probably believes
  • Myths that could be zapping energy
  • Allergies could cause weight gain
  • Super foods to support a super memory


Could Old Wives tales be dangerous for your health? Dr. Oz separates fact from fiction on popular myths that even your doctor believes. Shockingly, 1,000 doctors surveyed were still prescribing old wives tales, even Dr. Oz has recommended them.


Tuesday, April 10, 2012

Watching Dr Oz 4/10/12: A.J. Jacobs – The Many Who Tested Every Diet, Retrain Taste Buds, Antioxidant Guide, 24-Hour Antioxidant Diet Plan, Kitchen Cures

The Dr. Oz Show
Airdate: April 10, 2012
The Man Who Tested Every Diet, Supplement and Health Product Reveals What Works


  • A.J. Jacobs shares which diet secrets really work
  • Learning to like and enjoy vegetables can be easy with these tricks
  • Know your antioxidant food colors to support health
  • The Kristen Kirkpatrick 24-Hour antioxidant diet plan
  • The best cures could already be in your kitchen
  • Dr. Oz shares what's in his kitchen


Hitting a wall in your weight-loss goals? Need more energy? There are so many trends out there, how do you choose the right diet, product, supplement? One man says he has tried every diet and every product out there touted being able to improve health. Today, AJ Jacobs shares what worked for him to lose weight and lower his cholesterol and what became his favorites tricks.

Monday, April 9, 2012

Watching Dr Oz 4/9/12: Dr Oz Alphabet of Health – Warning Signs, Skin Support, Colds, Digestive Issues, Immune Support, Sleep

The Dr. Oz Show
Airdate: April 9, 2012
Your Health From A to Z: Your Body's Health Warning Signs

  • Health warning signs
  • Annoying skin problems
  • Best solutions for colds
  • Chicken soup recipe
  • Help for digestive issues
  • Super charge your immunity
  • Tips for better sleep

It's Dr. Oz's ultimate guide to your health from A-Z. Today, Dr. Oz is tackling the entire alphabet to give you everything you need to know about health from anti-aging to get getting better sleep. These 26 simple letters spell out the problems you deal with everyday with solutions from Dr. Oz.

Saturday, April 7, 2012

Friday, April 6, 2012

Watching Dr Oz: 4/6/12: The Perfect Snaque Review


We're giving readers two chances to win one bag of The Perfect Snaque! Watching Dr Oz has teamed up with The Perfect Snaque to bring you, what else, the perfect snaque!

I had the chance to try all three flavors of The Perfect Snaque. Find out more about The Perfect Snaque and which my flavor my family voted the best!

Watching Dr Oz 4/6/12 Repeat: Rosie O'Donnell, Rosie's Four Steps to Weight Loss, Superfoods for Super Mood, Mood-Boosting Meal

The Dr. Oz Show
Original Airdate: February 2, 2012
Dr. Oz Takes on Rosie O'Donnell - And Her Shocking Confession

  • Rosie O'Donnell talks honestly about her weight
  • Four steps to weight loss by Rosie O'Donnell
  • Eat the right foods for the right mood
  • Iron Chef Marc Forgione makes mood-boosting foods


Dr. Oz says he's been waiting three years for today's guest to visit his show. Rosie O'Donnell joins Dr. Oz to talk about weight, depression, and losing her mom at an early age. She also wants to share the four steps that have helped her lose weight.


Thursday, April 5, 2012

Watching Dr Oz 4/5/12: Skin Care Plan, Miracle Anti-Aging Pill, Fake-It Like You've Made-It, Cheaper Surf and Turf Meal, Shapewear instead of Nip and Tuck, Workout Like the Stars, Reduce Stress with a Muffin Tin, Todd Wilbur Makes Healthier Fried Chicken

The Dr. Oz Show
Airdate: April 5, 2012
Dr. Oz's Skin Care Plan for Your Skin Type


  • Dermatologists discuss skin care for every skin type
  • Miracle supplement to help you look younger
  • Fake-it like you've made it! Cheaper surf and turf from Chef Richard Blais
  • Fake a nip and tuck with shapewear
  • Workout like the stars with David Kirsch

Dark spots on your skin? Circles under the eyes? Wrinkles etching a road map on your skin? Dr. Oz has skin care solutions for every skin type. We're all different and have different skin. Skin care should be tailored to your own skin.

Wednesday, April 4, 2012

Watching Dr Oz 4/4/12: Get Healthy Plan, Mood Support, Anti-Aging Food Combinations, Foolproof Beauty Gadgets, Quick Fixes for Beauty Blunders, 10-Minute Healthy Family Meal

The Dr. Oz Show
Airdate: April 4, 2012
Dr. Oz's Foolproof Plan to Get Healthy Instantly!


  • Dr. Oz's foolproof plan to support a better mood instantly
  • Food combinations to slow the aging process
  • Gadgets to make your skin glow that don't cost a fortune
  • Quick fixes for common beauty mistakes
  • 10-minute, no oven, healthy family meal from Chef Jeffrey Saad


Are you looking for quick fixes for your health that really work? From foods to beauty products and stress relievers, Dr. Oz has ideas that help improve your health in a hurry.

Tuesday, April 3, 2012

Watching Dr Oz 4/3/12: Gross Questions Answered, 30-Day Plan for Better Eating, No Meat Philly Cheese Steak, 10-Minute Beauty Care, Bonus Tips for Body Aches

The Dr. Oz Show
Airdate: April 3, 2012
What the Yuck? Your Grossest Questions Ever!


  • Viewer's ask Dr. Oz their grossest questions they won't ask their own doctor
  • 30-day plan for healthier eating
  • Kathy Freston shares her no meat Philly cheese steak
  • Look 10 years younger with a 10-minute skin care plan
  • Dr. Oz shares bonus tips for natural body ache remedies


It's time for another episode of embarrassing, gross, revealing questions that people are too afraid to ask their doctors. This time, the subject was inspired by the book What the Yuck!, written by a gastroenterologist for women who may be embarrassed to ask their doctor. Dr. Oz says he keeps the book in his favorite reading place – the bathroom.

Monday, April 2, 2012

Watching Dr Oz 4/2/12: Supermarket Survival Guide, Supermarket Savings Tips, Transformation Nation Step 7, Five Steps for a Healthier Family, Kid-Friendly Healthy Meal, Healthy Boxed Cake Bake-Off Challenge, Bonus Healthy Dairy Products

The Dr. Oz Show
Airdate: April 2, 2012
Dr. Oz's Supermarket Survival Guide


  • Learn the supermarket shopping secrets of a nutritionist, personal trainer, and a chef
  • Supermarket secrets are revealed to help you save money
  • Dr. Oz and Weight Watchers bring you step 7 in Dr. Oz's Transformation Nation
  • Five steps from Liz Josefsberg can help you bring your family closer to their health goals
  • Make this healthy meal with your kids and teach them portion control
  • Viewers share their ideas to make boxed cakes healthier
  • Bonus Tip! Dr. Oz shares three healthy dairy products


Do you agonize over making healthy choices at the grocery store but end up buying the same items every week? Dr. Oz, a nutritionist, a chef, and a personal trainer take the guess work out of shopping at the grocery store with tips for every section of the store.

The Perfect Snaque Discount for Watching Dr Oz Readers!

In addition to giving away 2 large bags of The Perfect Snaque to two lucky readers of Watching Dr Oz,
The Perfect Snaque is also giving Watcing Dr Oz readers a 15% discount on all orders in the month of April!!

Enter "SNAQDROZ"
at check out to receive your discount!

to learn about all their wonderful
snaques!

to enter to win The Perfect Snaque!

Sunday, April 1, 2012

The Perfect Snaque Giveaway!

The Perfect Snaque and Watching Dr Oz have teamed up
to bring you two opportunities to win one large bag of
The Perfect Snaque, your choice of flavor!

One winner will be chosen on Sunday, April 8 and
another winner will be chosen on Sunday, April 15!

Enter today and chose your flavor!



The Perfect Snaque Apple Quinoa Crunch - This Apple-A-Day is a wise choice! Apple Quinoa Crunch is dried apple goodness paired with quinoa and other quality whole food ingredients including amaranth, millet, lentils, and coconut. This low fat, dry and loose grain based SNAQUE has a great crunch to keep every SNAQUER happy!









The Perfect Snaque Coconut Almond Crunch - Coconut Almond Crunch features the nutty goodness of almonds paired with toasted, sweetened coconut. This SNAQUE has a wonderful crunch and texture!  We use only high quality and whole food ingredients including quinoa, amaranth, steel cut oats and wheat berries, which perfectly compliment the almond and coconut to make this dry, loose snack so good.








The Perfect Snaque Chili Chia Crunch - Chili Chia Crunch uses nutritionally A+ chia seeds combined with a delicious chili flavor and apple to deliver an exceptional, exciting, sweet and savory snacking experience (without the salt!) Chili Chia Crunch is not spicy but just full of the right flavor combinations to keep you SNAQUE happy.