Watching Dr Oz 3/20/12 Repeat: Jump-Start Hour – Metabolism, Mood, Sleep, Supercharge Mornings, Energy Boosts, 300 Calorie Breakfasts, Heart Health Bonus

The Dr. Oz Show

Original airdate: 2/13/12

Dr. Oz's Jump-Start Hour

• Dr. Oz wants to help you get a jump-start on all your common complaints
• Supercharge your morning with these four tips
• Get more energy with Jorge Cruise's recipes
• Start the day off right with 300 calorie breakfasts

Support your metabolism, mood, and sleep with tips from Tim Ferris, entrepreneur and best-selling author of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman [as well as the wildly popular The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich].

Get a jump on your energy with Jorge Cruise, fitness expert, weight-loss coach and New York Times bestselling author of The Belly Fat Cure has five ways to help boost energy. [Click here to read an excerpt and buy a copy of The Belly Fat Cure on DoctorOz.com.]

Be sure to check out Jorge Cruise's 5-Minute Work Out from the 3/8/12 episode.

Click here to read the full post from 2/13/12.