Watching Dr Oz 1/11/12: Vitamin B12, Headache Remedies, Lymphatic System, Cold Care

The Dr. Oz Show

Airdate: January 11, 2012

Dr. Oz Are You Getting Enough of the Vitamin The Keeps You Young?

• Symptoms of Vitamin B12 deficiency
• Food sources of Vitamin B12
• All natural headache remedies
• The role of the lymphatic system in colds
• The best over-the-counter cold products

If you are feeling exhausted, forgetful, depressed? It could be a simple sign of aging or it could be a sign of Vitamin B12 deficiency. Dr. Oz explained new information is showing that 40% of the population is deficient in Vitamin B12. Find out the symptoms of Vitamin B12 deficiency, what can deplete Vitamin B12, and how to increase your Vitamin B12 levels.

Watching Dr Oz 12/15/11: The Power of Prevention – Flu, Heart Attack, Food Poisoning; Supplements for Holiday Stress, 30-Second Tips to Unclog Arteries, Mediterranean Superfoods

The Dr. Oz Show

Air date: December 15, 2011

Prevention Power Hour

• Tips to help manage top holiday health hazards
• Manage holiday stress with these supplements
• Support arteries with 30-second tips
• Mediterranean superfoods for the diseases people fear most

The holiday season is filled with family, food, parties, and presents and all that hustle and bustle to get it all done causes stress, stress, stress. High stress, financial stress, cold temperatures, and gather with people who present challenges combine to contribute to increased health risks. Today, Dr. Oz takes viewers through the biggest stressors, common ills and most feared diseases that often rear their ugly heads just when we need them the least – the holiday season.

Watching Dr Oz 11/22/11: Cancer Causing Fat, Palm Reading for Health, A Better Source of Omega-3, Cholesterol Fighting Fruits

The Dr. Oz Show

Air date: November 22, 2011

Is Your Fat Causing Cancer

• Medical Alert: Is your fat causing cancer?
• Can reading your palm tell you about your health?
• Is there a new source of omega-3
• Lower cholesterol with citrus fruit

Every cancer Dr. Oz will discuss today is linked to body fat. The information shocked even Dr. Oz. He has always known that fat increases your risk for disease such as stroke and heart disease. Today, Dr. Oz says he will preform an autopsy to show how deadly extra fat can be. His message is to lose the fat or you may lose your life.

Watching Dr Oz 11/8/11: Designer and Deadly Drug: Dragonfly, Heart Healthy Supplements and Foods, Eat Your Daily Dose of Vitamin K

The Dr. Oz Show

Air date: November 8, 2011

Dragonfly: The Deadly New Legal Drug

• What is dragonfly?
• Dragonfly: What parents and relatives should know
• Supplements to slow aging of the heart
• Heart-healthy fast-food alternatives
• Food sources of Vitamin K

Dr. Oz wants to send America an urgent wake-up call about a new designer drug that is completely legal and deadly. It is easily accessible and inexpensive. Earlier this year Dr. Oz talked about bath salts being used as designer drugs with deadly effects. The new designer drug on the loose is called bromo-dragonfly.

Watching Dr Oz 10/24/11: Quick Fixes for Most Feared Diseases, Bad Habits, Beauty, At the Drug Store, Weight Loss

The Dr. Oz Show

Air date: October 24, 2011

Quick Fixes to Prevent The Diseases You Fear Most

• Quick Fixes for the four most feared diseases: heart attack, stroke, diabetes, cancer
• Quick fixes for bad habits
• Beauty quick fixes
• Quick fixes at the drug store
• Weight loss quick fixes
• Follow up to Arsenic in Apple Juice episode

Change your health forever with just one minute per day.

Dr. Oz says you can reverse your risks for the four most feared diseases in just 60 seconds per day. Everyone's day is jam packed from sunrise to sunset so Dr. Oz has put together quick fixes to help you manage health.

Watching Dr. Oz 9/14/11: Arsenic in Apple Juice and Anti-Aging Super Foods

The Dr. Oz Show

Airdate: September 14, 2011

Dr. Oz: Arsenic in Apple Juice

• Is arsenic in your apple juice?
• Slow down the aging process with these 4 super foods

It is considered a healthy drink choice for kids and adults. Even Dr. Oz has recommended it as a beneficial beverage which could be used to help reduce the intake of sugar-filled drinks. Yet on today's Dr. Oz Show he rethinks the safety of this common and decidedly very American drink.

How can arsenic get into apple juice, cookies, cakes, snack bars, blended juice drinks? Is the juice that our nation's children drink on a near daily basis be toxic? What can you do to limit your exposure and your family's exposure to arsenic in juice?

The Dr. Oz Show conducted independent laboratory studies of major brand apple juice drink boxes and the results stunned Dr. Oz as well as his audience.