Watching Dr Oz 3/12/12: Fast Health Fixes, 5 Foods for Better Sleep, Are Sugar Substitutes Safe?, Food Flavor Boosters, Remedies for Sweat

The Dr. Oz Show

Airdate: March 12, 2012

What's Your Problem? Fast Fixes for the Health Issues That Drive You Crazy

• Viewers ask embarrassing health questions
• Not enough sleep? 5 food for a better night's sleep
• Dr. Oz explores the safety of artificial sugar substitutes
• Can ramen burn fat? This recipe from Chef Samuelsson just might!
• Dr. Oz has a confession: he sweats a lot and shares three sweat remedies

Are you afraid to talk to your doctor? Silly? Serious? Embarrassed? No health question should go unasked. Dr. Oz searched coast-to-coast for questions about the health issues that drive you crazy. He says you'll learn something today.

How well do you sleep? Sleeping pills have side effects but Dr. Oz shares 5 foods that can help bring on the ZZZ's.

Watching Dr Oz 2/27/12: 5 Diet Myths Busted, Fats Make You Fat – Busted, 4 Solutions to Fight Fatigue, Canine Dental Care, Bonus Fatigue Fighters

The Dr. Oz Show

Airdate: February 27, 2012

5 Diet Myths Busted: What's Really Making You Fat?

• Dr. Oz debunks five popular diet myths
• Can fat help you lose weight? If it's the right fat!
• Dr. Oz shares his favorite pills and potions to fight fatigue
• Support your dog's health with dental care

So much of what you're being told about weight-loss is wrong, says Dr. Oz. The idea that eating fat makes you fat is just not true. Can eating off a small plate decrease your intake of calories? That's wrong too. Dr. Oz is challenging some of the biggest and most tightly held beliefs about weight-loss.

Watching Dr Oz 11/28/11: Fit yet Fat? Dr. Oz Weight Loss Information Challenged, Skinny Yet Obese?, Acupuncture Face-Lift, Hill Harper's Health and Wealth, Brain Power Boosters

The Dr. Oz Show

Air date: November 28, 2011

The Dr. Who Believes Everything Dr. Oz Says About Weight Loss is Wrong

• Is dieting and exercise harmful to your health?
• Three ways to determine if your skinny yet obese
• Hill Harper shares three steps to health and wealth
• Acupuncture as an alternative to surgery
• Game Show Time! Healthy, Wealthy and Wise

Physiologist Glenn Gaesser thinks that being over weight has no harmful effects on the heart or over-all health. What if everything Dr. Oz says about weight loss is wrong? Dr. Gaesser visits Dr. Oz to discuss his beliefs. Find out what he thinks about diet and exercise.

Watching Dr Oz 10/27/11: Change Your Body Shape, Look 10 lbs Thinner, Irritable Bowel, International Weight Loss Secrets, Bizarre Bath Ingredients

The Dr. Oz Show

Air date: October 27, 2011

Biggest Breakthroughs for Every Body Type

• Change your body shape with food and exercise
• Look thinner with the right clothes
• Causes and support for irritable bowel
• Weight loss helpers from around the world
• Bizarre baths for skin health

“I hate my butt!” “I can't stand my stomach!” “Give me anything to change the shape of my body!” Dr. Oz has heard these statements over and over again. He says you may be born with it but you don't have to live with it. Today, Dr. Oz is talking about targeting body fat to achieve your desired body shape.

Knowing your body type and understanding how you carry body fat will lead you toward targeted ways to change your problem areas into areas to be proud of!

Watching Dr. Oz 10/05/11: How Old is Your Skin, Revolutionary Skin Care, Age Proof Your Hair, The New Superfruit, Aids to Fall Asleep Faster

The Dr. Oz Show

Airdate: October 5, 2011

Dr. Oz's Biggest Anti-Aging Hour Ever!

• Take the skin age test
• Skin care to help you look younger
• Products to protect and restore your hair
• A new Superfruit
• Fall asleep faster

Dr. Oz spends 15 minutes before each show putting on make-up. [Only 15 minutes?] For today's show, Dr. Oz appeared without make-up and he asked his entire audience and guests to remove theirs as well.

How did the audience respond?

Watching Dr. Oz 10/04/11: Eating Habits Making You Fat, Hidden Dangers of Fat, Hidden Dangers in Your House, Hidden Antioxidants in Your Home

The Dr. Oz Show

Air date: October 4, 2011

• The 5 eating habits making you fat
• Hidden dangers of too much fat
• Hidden dangers in the home
• Hidden antioxidants on your home
• After the show

Could a few small changes to your eating habits enable the weight loss you've been hoping for? How much time do you spend making food choices, how about portion choices? Usually none! Find out the 5 eating habits that are making you fat!

Update on Pepto-Bismol® as a facial mask 9/28/11

9/28/11:  Update on Pepto-Bismol® as a Facial Mask

• Artifical ingredients
• Natural products for the same price without the negative health concerns
• What I use for an upset stomach

On the 9/15/11 episode of The Dr. Oz Show, Dr. Oz talked about beauty secrets to take years off your look. Click here to read my blog post on that episode.

For dull skin, Dr. Oz recommended using, what he called, a common and inexpensive household product as a facial mask: Pepto-Bismol®. I was skeptical. On the show Dr. Oz said that the Pepto-Bismol® will do the same things on the face as it does for the stomach – remove toxins.

Watching Dr Oz 9/15/11: Pee and Poop, Baggy Eyes, Beauty Secrets, Memory Boosts

The Dr. Oz Show

Airdate: 9/15/11

Dr. Oz: Are your Pee and Poop Normal?

• Are your Pee and Poop Normal?
• What could be causing those bags under your eyes?
• Beauty secrets to help your face look younger
• Foods to boost your memory

Dr. Oz's all time favorite things are the topics for today's show: pee and poop. Learn how to take advantage of a life-saving daily exam. By examining your pee and poop you could potentially find indicators of health concerns like kidney disease, diabetes, Crone’s disease.

Dr. Oz encourages every one to look before you flush.