Watching Dr Oz 3/8/12: Health Confessions, Easy Fix for Bad Health Habits, Cheap Health Foods, Health Food Scams, Jorge Cruise 5-Minute Workout, Dr. Oz's Health Confession, Dental Health

The Dr. Oz Show

Airdate: March 8, 2012

What's Your Health Confession?

• Viewers share their health confessions
• Easy solutions for your bad health habits
• Eat healthy for under $1.00 per serving
• Know the signs to avoid health food scams
• Start a new exercise habit today with Jorge Cruise
• Dr. Oz makes his own health confession

We've seen the embarrassing questions asked of Dr. Oz on previous shows but, says Dr. Oz, nothing comes close to today's health confessions. Most folks have a health confession that they keep to themselves, don't share with their doctor, don't share with their friends or family. It's time to bring these confessions out into the open, says Dr. Oz. You may just find you're not alone with your health confession and the health concern may turn out to be something completely normal.

Watching Dr Oz 2/25/12 Quiz: Heart Health

What did Dr. Oz recommend to improve the elasticity of arteries this past week? Post your answer on WatchingDrOz's Facebook page and you could win a free nutrition consultation from Fuel for Life, LLC!

A. Stretching

B. CoQ10

C. EPA

D. Whole grains

Watching Dr Oz 2/20/12: Belly Blasting Supplements, Appetite Suppressant, 5-Minute Meditation with Deepak Chopra, Bust Pain, Bonus Belly Fat Busting Foods

The Dr. Oz Show

Airdate: February 20, 2012

Belly Blasting Supplements

• Four supplements to target metabolism, fat, bloating, and stress
• Appetite busters to support weight loss
• Deepak Chopra shares how to bust stress with meditation
• Get rid of pain with Dr. Oz's natural cures
• Three bonus foods to help bust the belly fat

Does your belly hang over your clothing? Do you feel like a balloon sometimes? Dr. Oz says that stops today. He has four belly blasting supplements that can help to bust your belly fat, increase metabolism, stop bloating, and reduce stress to help support weight loss. Four guests share their struggles, the most common weight loss complaints. Read on to see if these recommendations may work for you to lose weight and feel better.

Watching Dr Oz 2/10/12: Andrew Weil's Holistic Secrets – Memory, Arteries, Digestion, Immunity, Life Balance, Cancer Fighting Meal, Natural Weight Loss Kit, Fatigue Fighters, Best Gadgets for Pain

The Dr. Oz Show

Airdate: February 10, 2012

Dr. Oz: 5 Holistic Secrets from America's Alternative Doctor

• Dr. Weil's holistic health secrets
• Cancer fighting meal
• Dr. Oz's natural kit to lose weight
• Fight fatigue all day long
• Gadgets for pain

An entire hour dedicated to natural remedies presented by the the guru of all things holistic, Dr. Andrew Weil. Dr. Oz says he uses these remedies in his private practice and in his own home. Dr. Weil has spent his life finding natural remedies for all manner of health concerns and sharing what he learns with the world. Find out Dr. Weil's secrets to energy, immune health, cancer preventions, heart disease and more.

Watching Dr Oz 2/8/12: Hypnosis to Lose Weight, Gastric Hypnosis Band Procedure, Hypnosis to Speed Metabolism, Pancreas – Belly Fat Connection, Three Steps to Be Long & Lean, Best Restaurant Meals Under 500 Calories

The Dr. Oz Show

Airdate: February 8, 2012

Hypnosis for Weight Loss

• A new non-invasive procedure that mimics gastric band surgery
• Speed metabolism with hypnosis
• The Pancreas can be the key to busting belly fat
• Look longer and leaner with these three steps
• Choose these menu items and spare the waist line

He says he can make you thin, through hypnosis. Can you trick your body into thinking you've had weight loss surgery? Hypnotist Paul McKenna says his clients see results with his hypnosis therapy. Dr. Oz calls hypnosis a secret weapon in the battle against losing weight.

Watching Dr Oz 1/13/12: Fantastic Four Functional Medicine Practitioners, Diabesity, Alzheimer’s Disease, Energy and Fatigue, Menopause, The Stella Family Loses Weight

The Dr. Oz Show

Airdate: January 13, 2012

Dr. Oz's Disease Detectives With the New Power to Heal You!

• Four top doctors in the field of functional medicine
• A new approach to diabetes treatment
• Build the brain and feed it oxygen
• Cutting-edge approach to energy and fatigue complaints
• Treating menopause naturally
• The Stella family got healthy together and lost over 500 pounds

A common question presented to Dr. Oz, he shared, is which doctors does he send his family to. Today, Dr. Oz has invited four doctors, of different specialties, on the cutting-edge of health care practicing functional medicine. Find out the difference between conventional and functional medicine and how it could make a difference in your health care. Learn how their new approaches are supporting patients from menopause to weight gain and even Alzheimer’s.

Watching Dr Oz Quiz 1/7/12: Super Seeds

Which super seed was recommended for super health on an episode of The Dr. Oz Show that aired last week?

A. Chia seed

B. Flax seed

C. Pumpkin seed

D. Inka seed

Watching Dr. Oz 12/9/11: Steve Harvey, Lies Women Tell Each Other, Reduce Diverticulitis Risks, Frozen Foods for Weight Loss, Food Expiration Guide

 The Dr. Oz Show

Air date: December 9, 2011

• Steve Harvey shares what goes on in the male mind
• Dr. Oz talks about the risks of diverticulitis
• Which frozen foods can help with weight loss?
• Keep the Ultimate Food Expiration Guide handy and clean out your kitchen

The man in your life may not want you to see this episode. Dr. Oz thinks his male friends may even think him a traitor for talking about the subject of the male brain. Other doctors may not even want to talk about this side of the male-female relationship so Dr. Oz is going out of his profession to talk about the male mind with comedian Steve Harvey.

Watching Dr Oz 12/7/11: Oprah Winfrey, 28-Day Fresh Start Plan, Heart Healthy Foods, Lose 10% of Your Body Weight, Drink Tea for Health

The Dr. Oz Show

Air date: December 7, 2011

Oprah Winfrey on personal reinvention and her OWN show “Oprah's Next Chapter”

• Oprah visits The Dr. Oz Show!
• Dr. Oz's is on the cover of O, The Oprah Magazine, with Oprah of course!
• Heart healthy foods
• Lose 10% of your body weight
• Tea to Prevent Disease

For the first time ever, Oprah is a guest on The Dr. Oz Show. What is Oprah doing now? How did she feel about ending The Oprah Show? And what is in store for Oprah now?

Watching Dr Oz 11/8/11: Designer and Deadly Drug: Dragonfly, Heart Healthy Supplements and Foods, Eat Your Daily Dose of Vitamin K

The Dr. Oz Show

Air date: November 8, 2011

Dragonfly: The Deadly New Legal Drug

• What is dragonfly?
• Dragonfly: What parents and relatives should know
• Supplements to slow aging of the heart
• Heart-healthy fast-food alternatives
• Food sources of Vitamin K

Dr. Oz wants to send America an urgent wake-up call about a new designer drug that is completely legal and deadly. It is easily accessible and inexpensive. Earlier this year Dr. Oz talked about bath salts being used as designer drugs with deadly effects. The new designer drug on the loose is called bromo-dragonfly.

Watching Dr Oz 11/2/11: Breast Cancer Risks, Breast Cancer Healthy Foods, Bye-Bye Spider Veins, Is Your Shape Wear Dangerous, As Seen On TV Products

The Dr. Oz Show

Air date: November 2, 2011

The Cancer You Fear Most

• Breast cancer risks
• Foods to fight breast cancer
• Rid your legs of spider veins
• The dangers of shape wear
• Do those “as seen as TV” products work?

One out of every eight women watching The Dr. Oz Show today will be effected by breast cancer. We know so much about breast cancer but, how can you figure out your risk?

Over the course of the show, 23 women will be diagnosed with breast cancer. Every 69 seconds, a woman dies from breast cancer.

There are warning signs for breast cancer and lots of questions about breast cancer. Find out your risk level and what to do about it.

Watching Dr Oz 10/27/11: Change Your Body Shape, Look 10 lbs Thinner, Irritable Bowel, International Weight Loss Secrets, Bizarre Bath Ingredients

The Dr. Oz Show

Air date: October 27, 2011

Biggest Breakthroughs for Every Body Type

• Change your body shape with food and exercise
• Look thinner with the right clothes
• Causes and support for irritable bowel
• Weight loss helpers from around the world
• Bizarre baths for skin health

“I hate my butt!” “I can't stand my stomach!” “Give me anything to change the shape of my body!” Dr. Oz has heard these statements over and over again. He says you may be born with it but you don't have to live with it. Today, Dr. Oz is talking about targeting body fat to achieve your desired body shape.

Knowing your body type and understanding how you carry body fat will lead you toward targeted ways to change your problem areas into areas to be proud of!

Watching Dr Oz 10/24/11: Quick Fixes for Most Feared Diseases, Bad Habits, Beauty, At the Drug Store, Weight Loss

The Dr. Oz Show

Air date: October 24, 2011

Quick Fixes to Prevent The Diseases You Fear Most

• Quick Fixes for the four most feared diseases: heart attack, stroke, diabetes, cancer
• Quick fixes for bad habits
• Beauty quick fixes
• Quick fixes at the drug store
• Weight loss quick fixes
• Follow up to Arsenic in Apple Juice episode

Change your health forever with just one minute per day.

Dr. Oz says you can reverse your risks for the four most feared diseases in just 60 seconds per day. Everyone's day is jam packed from sunrise to sunset so Dr. Oz has put together quick fixes to help you manage health.

Watching Dr Oz 10/19/11: Adult ADHD, ADHD Warning Signs, Concentration Boosters, The Next Step in Dr. Oz's Transformation Nation, Healthy Burger Challenge

The Dr. Oz Show

Air date: October 19, 2011

ADHD: The Diagnosis The Could Save Your Marriage

• Adult ADHD: is it real or an excuse to tune out
• 4 warning signs of ADHD in your partner
• 3 ways to boost concentration
• Transformation Nation: the next step
• Healthy Burger Challenge

It's not just for kids, adults can be diagnosed with ADHD and it can effect every relationship, including the most important relationship: your marriage. Eight million adults suffer from Attention Deficit Hyperactivity Disorder. Seventy-five percent of adults will go undiagnosed and untreated. Is ADHD “real” or just a way to hide behind tuning out of the relationship?

Watching Dr Oz: 10/12/11: Recharge in 5 Days, Beat Exhaustion, Super Seed for Super Health, Salads for Heart Health

The Dr. Oz Show

Air date: October 12, 2011

The Dr. Oz Super Power Hour: Recharge Your Body 5 Ways in 5 Days

• 5 biggest complaints and 5 ways to help: senses, skin, libido, mobility and memory
• Keep exhaustion at bay
• Super food for super health
• Salad foods for heart health

Do you feel like you're losing it? Your zest for life? Libido? Memory? Mind?

Are you ready to recharge? [Who isn't?] Discover five ways to help recharge your body in only five days.

Watching Dr. Oz 9/12/11: Blast Belly Fat, Uterine Fibroids, International Beauty Secrets

The Dr. Oz Show
Airdate: September 12, 2011 - Season 3 Premiere
Dr. Oz: 5 Steps to Blast Your 4-Plus Belly Fat

• 5 ways to burn the belly fat
• Breakthrough belly blasters
• What your doctor won't tell you about uterine fibroids
• International beauty secrets
• Dance your way to health

Every member of the today's audience wore a blue sports bras and black spandex shorts or pants! [Each and every woman in that audience is hands-down braver than me. At the beginning of the show I said to myself that it would take serious cash, I'm talking bajillions of green backs, to get me to wear that outfit on national television. More power to ya women!]

How This Blog Will Work!

Welcome to www.WatchingDrOz.blogspot.com!

Each day I will watch The Dr. Oz Show and by the end of the day (hopefully, if not then by the next morning) I will post the products and lifestyle recommendations that he makes during the show.

Along with the basics of what was discussed, I will research the products and share my knowledge.

As I go about researching recommended products I will update previous posts so that the information stays current.

Why do I feel this is important?