Watching Dr Oz 3/5/12: The Lazy Girls Guide to Health, Lazy Girl Health Check, Organic Food Must-Have's, Health Dinner for 4 – Only $10, Bonus! More Energy Without Moving

The Dr. Oz Show

Airdate: March 5, 2012

The Lazy Girl's Guide to Health

• Lazy Girls can be healthy too with these tips from Dr. Oz
• Check your health with these quick self-tests
• Most important foods to get organic
• Feed your family a health meal for only $10.00
• Get more energy with less effort

Life can be hectic and we often let life get in the way of putting forth the time and effort to be healthy. Or it could you're just lazy, says Dr. Oz. Lazy girls can be healthy too with these no-effort, easy health tips from Dr. Oz.

Watching Dr Oz 2/13/12: Jump-Start Hour – Metabolism, Mood, Sleep, Supercharge Mornings, Energy Boosts, 300 Calorie Breakfasts, Heart Health Bonus

The Dr. Oz Show

Airdate: February 13, 2012

Dr. Oz's Jumpstart

• Dr. Oz wants to help you get a jump-start on all your common complaints
• Supercharge your morning with these four tips
• Get more energy with Jorge Cruise's recipes
• Start the day off right with 300 calorie breakfasts

Little effort, and big results is the focus of today's show. Dr. Oz asks, are you exhausted, feeling run down, worn out? Has all the energy been drained from your body? By end of this show, Dr. Oz says you'll know the secrets to have more energy, less stress and to feel better.

Watching Dr Oz 2/2/12: Rosie O'Donnell, Rosie's Four Steps to Weight Loss, Superfoods for Super Mood, Mood-Boosting Meal

The Dr. Oz Show

Airdate: February 2, 2012

Dr. Oz Takes on Rosie O'Donnell - And Her Shocking Confession

• Rosie O'Donnell talks honestly about her weight
• Four steps to weight loss by Rosie O'Donnell
• Eat the right foods for the right mood
• Iron Chef Marc Forgione makes mood-boosting foods

Dr. Oz says he's been waiting three years for today's guest to visit his show. Rosie O'Donnell joins Dr. Oz to talk about weight, depression, and losing her mom at an early age. She also wants to share the four steps that have helped her lose weight.

Watching Dr Oz 12/15/11: The Power of Prevention – Flu, Heart Attack, Food Poisoning; Supplements for Holiday Stress, 30-Second Tips to Unclog Arteries, Mediterranean Superfoods

The Dr. Oz Show

Air date: December 15, 2011

Prevention Power Hour

• Tips to help manage top holiday health hazards
• Manage holiday stress with these supplements
• Support arteries with 30-second tips
• Mediterranean superfoods for the diseases people fear most

The holiday season is filled with family, food, parties, and presents and all that hustle and bustle to get it all done causes stress, stress, stress. High stress, financial stress, cold temperatures, and gather with people who present challenges combine to contribute to increased health risks. Today, Dr. Oz takes viewers through the biggest stressors, common ills and most feared diseases that often rear their ugly heads just when we need them the least – the holiday season.

Heartburn Quiz 11/26/11

During the week of November 14 – 18, 2011, which foods did Dr. Oz recommend avoiding to reduce the occurrence of heartburn?

A. Chocolate

B. Alcohol

C. Mints

D. Cinnamon

Watching Dr. Oz 9/23/11: Top 100 Foods for the Grocery Cart,Top Foods to fight Cholesterol, Wise Junk Food, Do Taste Buds Make You Fat?, Mushroom Lasagne

The Dr. Oz Show

Airdate: September 23, 2011

The 100 Foods Dr. Oz Wants in Your Grocery Cart 

• Time and money saving grocery items
• Top foods to modulate cholesterol
• Wise junk food options
• Are your taste buds making you fat?
• No-boil mushroom lasagne!

 We are a time strapped country! The real life family of today is so busy getting everyone where they need during the day causing meals to be put low on the list and, often low on the nutrition scale. How do you shop smart and eat smart while on the go and that pleases all the requests of the family? Solve the biggest dilemmas buying and preparing healthy foods!

Watching Dr Oz 9/19/11: Secrets to Living Younger, Anti-Aging, Burn Fat Faster, Super Supplements, 100 Calorie Dessert, #1 Supplement

The Dr. Oz Show

Air date: September 19, 2011

Dr. Oz: 6 Secrets to Living Younger!

• 6 Secrets to Living Younger From the Nation's Best of the Best Experts
• 5 Best Anti-Aging Secrets to Look Younger
• 4 Ways to Burn Fat Faster
• 3 Super Supplements You Must Take Today
• 2 Desserts Under 100 Calories
• The Number One Supplement Dr. Oz Can't Live Without

Dr. Oz is giving away great prizes on his website: http://www.doctoroz.com/. Win a trip to Dr. Weil's day spa. Win lunch with Dr. Oz. Win an Anti-Aging hair and make-up makeover with Frederic Fekkai and Bobbi Brown. Win a Personal Training Session with Bob Harper. Win a Lesson at DC Cupcakes! See Dr. Oz's website for details and entry form.