Watching Dr Oz 3/2/12: 10 Energy Tips, Sleeps Tips, 5-Minute Rituals, 5-Minute Meals, Relaxation in 3-Minutes, 10 Foods for $1 a Serving, Easy Breakfast, Easy Snacks, Easy Happiness, Medicine Cabinet Musts, Quick Stress Busters

 

The Dr. Oz Show

Airdate: March 2, 2012

It's Easy: Simple Ways to Get Healthy!

• 10 tips to boost energy
• Sleep better tonight with these easy and free tips
• Bring focus, calm, and gratitude to your day with 5-minute rituals
• Prepare a meal in 5-minutes!
• Get relaxed in only 3-minutes
• Easy tips for breakfast, snacks and happiness
• Bonus: 10 foods for $1 per serving
• Medicine cabinet must-have's
• Quick stress busters

Today's show is all about simple and easy solutions. Getting healthy and staying healthy shouldn't be challenge. Dr. Oz wants to make a healthy lifestyle easy for everyone to achieve.

We're all tired and run-down, right? Many of us are. Dr. Oz has 10 tips to boost energy that can be easily incorporated into a daily routine.

If you're tired, you need more sleep, right? Often times it's a lack of sleep that drains our energy reserves day after day. Dr. Oz has tips to help you sleep better that don't cost a thing and don't take any extra time.

Watching Dr Oz 2/27/12: 5 Diet Myths Busted, Fats Make You Fat – Busted, 4 Solutions to Fight Fatigue, Canine Dental Care, Bonus Fatigue Fighters

The Dr. Oz Show

Airdate: February 27, 2012

5 Diet Myths Busted: What's Really Making You Fat?

• Dr. Oz debunks five popular diet myths
• Can fat help you lose weight? If it's the right fat!
• Dr. Oz shares his favorite pills and potions to fight fatigue
• Support your dog's health with dental care

So much of what you're being told about weight-loss is wrong, says Dr. Oz. The idea that eating fat makes you fat is just not true. Can eating off a small plate decrease your intake of calories? That's wrong too. Dr. Oz is challenging some of the biggest and most tightly held beliefs about weight-loss.

Watching Dr Oz Quiz 2/18/12: Belly Fat

Which supplement did Dr. Oz recommend last week to help burn belly fat?

A. GLA

B. EPA

C. CLA

D. DHA

Watching Dr Oz Quiz 2/11/12: Oils for Baking

On last week's The Dr. Oz Show, which heart-healthy oil did Dr. Oz recommend for baking?

A. Olive oil

B. Macadamia nut oil

C. Canola oil

D. Walnut oil

Watching Dr Oz 1/31/12: 99 Diet Foods, Best Desserts for Weight Loss, Superfoods to Cut Cancer Risks, Best Oils for Heart Health, Bonus 100th Diet Grocery Item

The Dr. Oz Show

Airdate: January 31, 2012

99 Diet Foods Dr. Oz Wants In Your Shopping Cart

• The right foods to eat and lose weight
• Desserts that can be a part of your diet plan
• Four superfoods to support health and cut cancer risks
• Dr. Oz recommends the best oils for heart health
• Five minute meal with Lisa Lillien
• 100^th grocery item bonus!

Many viewers have told Dr. Oz that they are buying diet foods but are not losing weight. Dr. Oz shares the diet foods that he wants you buy to support weight loss and the type of foods labeled as diet that will decrease your chances of success.

Watching Dr Oz 1/18/12 – Fungicide in Orange Juice, Morning Energy Foods, Dr. Oz's Super Diet, Pasta for Weight Loss, Weight Loss Gadgets Under $30

The Dr. Oz Show

Airdate: January, 19, 2012

Is Your Orange Juice Safe to Drink?

• Dr. Oz explored breaking news of fungicide in orange juice
• Orange juice safety
• The best foods for energy in the morning
• Dr. Oz unveils his super diet
• Carb-lovers pasta from Chef Lidia Bastianich
• Steve Greenberg shares three gadgets that can help you lose weight

In recently breaking news, the FDA has announced that it has found the fungicide, carbendazim, in orange juice imported into the United States. Carbendazim was banned in the US in 2008. How did it get back into the food supply? What is the FDA doing about it? How can you avoid orange juice that may contain the fungicide?

Watching Dr Oz 1/13/12: Fantastic Four Functional Medicine Practitioners, Diabesity, Alzheimer’s Disease, Energy and Fatigue, Menopause, The Stella Family Loses Weight

The Dr. Oz Show

Airdate: January 13, 2012

Dr. Oz's Disease Detectives With the New Power to Heal You!

• Four top doctors in the field of functional medicine
• A new approach to diabetes treatment
• Build the brain and feed it oxygen
• Cutting-edge approach to energy and fatigue complaints
• Treating menopause naturally
• The Stella family got healthy together and lost over 500 pounds

A common question presented to Dr. Oz, he shared, is which doctors does he send his family to. Today, Dr. Oz has invited four doctors, of different specialties, on the cutting-edge of health care practicing functional medicine. Find out the difference between conventional and functional medicine and how it could make a difference in your health care. Learn how their new approaches are supporting patients from menopause to weight gain and even Alzheimer’s.

Watching Dr Oz 11/14/11: Body Image Bullies, Tyra Banks Shares Bullying Experience, 28-Day Plan to Beat Carbohydrate Addiction, No More Female Mustache, Embarrassing Skin Problems

The Dr. Oz Show

Air date: November 14, 2011

Dr. Oz: Supermodel Tyra Banks Takes on Body Image Bullies

• Tyra Banks shares her experience with bullying
• Body image bullyies
• 28-Day Plan to Kick Carbohydrate Addiction
• Get rid of unwanted facial hair
• Learn ways to get rid of embarrassing skin problems with a game of Jeopardy!

Today Dr. Oz takes on the topic of body image bullies. They could be classmates, friends, co-workers and even your spouse. Tyra Banks shares her experiences of bullying from her grammar school days and even as an adult in the modeling industry. She has taken on the critics and become a role model for women who embrace their shape and their body no matter what anyone has to say.

Find out what she has to say to bullies and learn what you can do to prevent and stop bullying.

Watching Dr Oz 10/28/11: Radical Prehistoric Diet, Reading Changes in Your Period, Sleep Helpers from Around the World, Cutting-Edge Energy Boosters

The Dr. Oz Show

Air date: October 28, 2011

Dr. Oz's Most Extreme Experiment Ever: Could a Prehistoric Diet Save Your Life?

• Locked in a Zoo for better health
• Three prehistoric meals
• Irregular menstrual cycles shouldn't be ignored
• International sleep tips
• Natural Ways to Get More Energy

Dr. Oz created a radical diet challenge for three viewers: be locked in a zoo for 48 hours with only raw fruits and vegetables to eat. What? He is trying to prove a point that by eating healthy, going cold turkey [ba-da-bum] these three women could made drastic positive changes to their concerning healthy numbers.

Can they make a significant impact on their health in just 48 hours?

Watching Dr. Oz 9/21/11: Holistic How-To Guide

The Dr. Oz Show

Airdate: September 21, 2011

Dr. Oz Holistic How-To Guide

Dr. Deepak Chopra and Dr. Andrew Weil are special guests on The Dr. Oz Show to discuss holistic approaches to dealing with diseases.

Dr. Oz calls today show the definitive how-to guide to holistic health medicines and the one and only guide you'll ever need for holistic health.

Personally, I think that's a bit of exaggeration. With the amount of information available regarding natural and holistic approaches to every conceivable health concern I find it hard to believe that one show can cover everything a person could possibly need to know about holistic health. I would call this show more of a covering-the-basics guide the holistic health.