Watching Dr Oz 3/13/12: 6 Tips to Get Rid of Worry, Worry Cure Diet Plan, Kristen Johnston Spills Her Guts, Anti-Exhaustion Hot List, Protein Pack Your Day

The Dr. Oz Show

Airdate: March 13, 2012

The Worry Cure Diet Plan

• Dr. Oz 6 tips to get rid of worry
• Worry Cure Diet Plan
• Kristen Johnston shares her downward spiral through addiction that almost took her life
• Dr. Oz shares his anti-exhaustion hot list
• Bonus Tips: Protein pack your day

Do you find yourself awake at 3am with all your worries racing through your head? Parents, mortgage payment, bills – it all stacks up to cause stress and anxiety. All that worry can turn toxic if it's held in. Dr. Oz says you can take control of your life with his Worry-Cure Show.

Watching Dr Oz 2/13/12: Jump-Start Hour – Metabolism, Mood, Sleep, Supercharge Mornings, Energy Boosts, 300 Calorie Breakfasts, Heart Health Bonus

The Dr. Oz Show

Airdate: February 13, 2012

Dr. Oz's Jumpstart

• Dr. Oz wants to help you get a jump-start on all your common complaints
• Supercharge your morning with these four tips
• Get more energy with Jorge Cruise's recipes
• Start the day off right with 300 calorie breakfasts

Little effort, and big results is the focus of today's show. Dr. Oz asks, are you exhausted, feeling run down, worn out? Has all the energy been drained from your body? By end of this show, Dr. Oz says you'll know the secrets to have more energy, less stress and to feel better.

Watching Dr Oz 1/30/12: Health Myths Challenged, Super Charge Your Energy, Hidden Allergies, Super Food for Memory

The Dr. Oz Show

Airdate: January 30, 2012

The Most Shocking Health Myths Even Your Doctor Believes

• Dr. Oz busts popular health myths that even your doctor probably believes
• Myths that could be zapping energy
• Allergies could cause weight gain
• Super foods to support a super memory

Could Old Wives tales be dangerous for your health? Dr. Oz separates fact from fiction on popular myths that even your doctor believes. Shockingly, 1,000 doctors surveyed were still prescribing old wives tales, even Dr. Oz has recommended them.

Watching Dr Oz 1/19/12: Can Gluten Cause Weight Gain?, Restaurant Hygiene, Restaurant Foods To Always Avoid, Best Foods to Lower Cholesterol

The Dr. Oz Show

Airdate: January 19, 2012

Dr. Oz's #1 Secret for You to Lose Weight Instantly

• Elisabeth Hasselbeck talks about going gluten-free
• What happens in your favorite restaurant could be making you sick
• Three restaurant foods you should never, ever order
• Three foods that can help to lower your cholesterol, naturally

Elisabeth Hasselbeck shares her decade-long health struggle that led her to a gluten-free lifestyle. Dr. Oz says that removing, or limiting gluten, is the #1 secret to lose weight. Could exhaustion, weight gain, joint pain and headaches all be signs that your body is intolerant to gluten? Learn about celiac disease, how to identify gluten containing and gluten-free foods and how to cook gluten-free with Ms. Hasselbeck.

Watching Dr Oz 12/13/11: Jane Fonda Talks Aging, Adrenal Fatigue, Best Anti-Aging Breakthroughs of 2011, Best Superfoods of 2011

The Dr. Oz Show

Air date: December 13, 2011

Jane Fonda's Longevity Revolution

• Jane Fonda shares her biggest life lessons and how she stays young at any age
• Are you looking for Jane Fonda-like energy? Look to your adrenal gland for help
• Four anti-aging breakthroughs for 2011
• 2011 Superfoods

Actor, political activist and wellness champion, Jane Fonda talks about her life and how she stays young.

Watching Dr Oz 11/18/11: 400th Episode, Biggest Weight Loss Success Stories, Double Make-Over, Low-Salt to Lower Blood Pressure

The Dr. Oz Show

Air date: November 18, 2011

400^th Episode! Biggest Weight Loss Success Stories

• Biggest Weight Loss Success Stories
• Tips from Dr. Oz success stories
• Double make-over for a mother-daughter weight loss team
• Food make over for better blood pressure

Over the course of 399 shows, Dr. Oz has given viewers information, support and the tools to make lasting changes in their lives. On this the 400^th episode Dr. Oz has invited some of greatest weight loss success stories inspired by The Dr. Oz Show. Today, these men and women share their stories and their secret to losing the weight and keeping it off.

Watching Dr Oz 10/25/11: What Men Don't Want Women to Know, Male Menopause, Beer Belly Busters, Gadgets For Portion Control

The Dr. Oz Show

Air date: October 25, 2011

5 Things Men Don't Want You to Know

• Men reveal their biggest secrets
• Male menopause
• Get rid of belly fat
• Slim down one jean size with portion control kitchen gadgets

****** SPOILER ALERT ******

Sensitive topics are discussed on this show! Some segments of this episode and this blog are not appropriate for children.

****** SPOILER ALERT ******

Watching Dr. Oz 9/30/11: Boost Metabolism in 7 Days, 3 Metabolism Boosters Under $20, Cellulite Solutions, Germs Lurking in Your Purse, Health Risks Posed by Clothing

The Dr. Oz Show

Airdate: 9/30/11

Dr. Oz 7-Day Miracle Plan to Boost Your Metabolism

• Dr. Oz has a 7-day plan to boost metabolism
• Three metabolism boosters you've never heard of and they are all under $20
• Easy, affordable solutions for cellulite
• How clean is your purse?
• Dr. Oz exposes the health risks of common clothing items

Do you start a diet on Monday and give it up before the end of the week? Many women do. We all have such big to-do lists for the week that by Tuesday we're already overwhelmed and the diet goes out the window. Dr. Oz says he can rev up your metabolism forever in just one week.

Watching Dr. Oz 9/22/11: Extreme Obesity, Addicted to Lip Balm, Lighten Your Purse, Purse Essentials

The Dr. Oz Show

Air date: September 22, 2011

The Woman Who Doesn't Want Dr. Oz's Help

• When weight becomes attraction
• Addicted to lip balm?
• Lighten your purse to save your back
• What you really need in your purse

Over 720lb and gaining with an ultimate goal of weighing over 1,800lb her quest is to break the world record of being fattest woman in the world.

Dr. Oz is on a mission to get Suzanne to understand that what she is doing, deliberately gaining weight, is putting her life at risk. He's on a mission to get her to change and lose the weight so that she doesn't lose her life.

Watching Dr. Oz 9/21/11: Holistic How-To Guide

The Dr. Oz Show

Airdate: September 21, 2011

Dr. Oz Holistic How-To Guide

Dr. Deepak Chopra and Dr. Andrew Weil are special guests on The Dr. Oz Show to discuss holistic approaches to dealing with diseases.

Dr. Oz calls today show the definitive how-to guide to holistic health medicines and the one and only guide you'll ever need for holistic health.

Personally, I think that's a bit of exaggeration. With the amount of information available regarding natural and holistic approaches to every conceivable health concern I find it hard to believe that one show can cover everything a person could possibly need to know about holistic health. I would call this show more of a covering-the-basics guide the holistic health.