Original Airdate: January 11, 2012
Dr. Oz Are You Getting Enough of the Vitamin The Keeps You Young?
- Symptoms of Vitamin B12 deficiency
- Food sources of Vitamin B12
- All natural headache remedies
- The role of the lymphatic system in colds
- The best over-the-counter cold products
If you are feeling exhausted, forgetful, depressed? It could be a simple sign of aging or it could be a sign of Vitamin B12 deficiency. Dr. Oz explained new information is showing that 40% of the population is deficient in Vitamin B12. Find out the symptoms of Vitamin B12 deficiency, what can deplete Vitamin B12, and how to increase your Vitamin B12 levels.
Today's Dr. Oz Show is a repeat from January 11, 2012.
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Photo credit: David Castillo Dominici