Watching Dr Oz 3/13/12: 6 Tips to Get Rid of Worry, Worry Cure Diet Plan, Kristen Johnston Spills Her Guts, Anti-Exhaustion Hot List, Protein Pack Your Day

The Dr. Oz Show

Airdate: March 13, 2012

The Worry Cure Diet Plan

• Dr. Oz 6 tips to get rid of worry
• Worry Cure Diet Plan
• Kristen Johnston shares her downward spiral through addiction that almost took her life
• Dr. Oz shares his anti-exhaustion hot list
• Bonus Tips: Protein pack your day

Do you find yourself awake at 3am with all your worries racing through your head? Parents, mortgage payment, bills – it all stacks up to cause stress and anxiety. All that worry can turn toxic if it's held in. Dr. Oz says you can take control of your life with his Worry-Cure Show.

Watching Dr Oz 3/5/12: The Lazy Girls Guide to Health, Lazy Girl Health Check, Organic Food Must-Have's, Health Dinner for 4 – Only $10, Bonus! More Energy Without Moving

The Dr. Oz Show

Airdate: March 5, 2012

The Lazy Girl's Guide to Health

• Lazy Girls can be healthy too with these tips from Dr. Oz
• Check your health with these quick self-tests
• Most important foods to get organic
• Feed your family a health meal for only $10.00
• Get more energy with less effort

Life can be hectic and we often let life get in the way of putting forth the time and effort to be healthy. Or it could you're just lazy, says Dr. Oz. Lazy girls can be healthy too with these no-effort, easy health tips from Dr. Oz.

Watching Dr Oz 2/24/12: At-Home Fake Face Lift Under $20, Memory Boosters, Unhealthy Areas in Grocery Store, Healthier Comfort Food, Todd Wilbur Cinnamon Roll Redo, Dr. Oz Kitchen Secrets

The Dr. Oz Show

Airdate: February 24, 2012

Dr. Oz Secrets to Cheat Your Age - How to Drop a Decade

• Mimic a face lift at home with products under $20
• Take 10 years off your brain and support memory
• The unhealthiest areas of the grocery store
• Low calorie comfort food
• Todd Wilbur Re-Imagines the Cinnabon® Cinnamon Roll
• Dr. Oz shares three kitchen secrets

It starts with fine lines and wrinkles, then it's followed by bags and sags. Your age is etched in your face and not every one is happy with the way they are aging. Cosmetic surgery is one option – an expensive one at that. Dr. Oz asked three of the nations top plastic surgeons to find products at the drug store that can mimic the effects of plastic surgery at home. Read on to learn what the top docs found.

Watching Dr Oz 2/23/12: Weird Reasons for Exhaustion, Energy Boosters, Evil Little Ways Your Gaining Weight, Kitchen Cheats to Save Calories, Anne Burrell Makes Healthier Pasta

The Dr. Oz Show

Airdate: February 23, 2012

Weird Reasons You're So Tired

• Lack of sleep may not be the reason why you're so tired
• Dr. Oz shares four energy boosters
• These four evil little things could add up to over 15 pounds gained per year
• Cut calories with four kitchen cheats
• Italian food gets a redo with Chef Anne Burrell

Tired? Exhausted? No energy? Too much stress? With more sleep all those issues would go away, right? Dr. Oz says there are other reasons for your exhaustion. The last thing you would expect could be the very reason why your energy is so low.

Watching Dr Oz 2/17/12: Dr. Oz's Snack Attack, Four Pre-Dinner Snacks, Snacks On-The-Go, Natural Weight-Loss Aids, 5-Layer Flat Belly Dessert, Lower Calorie Coffee Drinks

The Dr. Oz Show

Airdate: February 17, 2012

Dr. Oz's Snack Attack: Eat More & Weigh Less

• Snacking to lose weight. Eat more and weigh less.
• Follow three rules and try these four pre-dinner snacks to lose eight pounds
• Snacks on-the-go to curb cravings under 200 calories
• Get off that weight-loss plateau with Dr. Oz's weight-loss aids
• Eat your cake and lose weight too with a 5-layer flat belly dessert
• Drink coffee and lose weight too!

Can you really eat more and weigh less? Dr. Oz says that eating the right foods at the right time can speed up your metabolism and curb cravings, both which will lead to burning the fat. The entire Dr. Oz Show audience was given little brown bags filled with snacks. Learn which foods fit the bill as healthy and satisfying snacks and find out when to eat them to rev up your own personal fat-burning engine.

Watching Dr Oz 1/20/12: Alzheimer's Disease, Pelvic Prolapse, Beauty Products You Don't Need, Anti-Aging Preview for 2012

The Dr. Oz Show

Airdate: January 20, 2012

Dr. Oz: The New News About Alzheimer's

• Learn the risks for Alzheimer's and how you can prevent it?
• What is pelvic prolapse and how can you prevent it?
• With so many choices, which beauty products can you skip?
• Prevention Magazine previews new beauty products in 2012

We are crazy about anti-aging and information yet with it comes to the scariest aging disease do you know your risk factors? Twenty-six million people have the risk factors for Alzheimer's disease and don't even know it. Learn what the risk factors are for Alzheimer's and how you can reduce them.

Watching Dr Oz 12/19/11: Hottest Holiday Gift Give-A-Way, Avoid Holiday Bloating and Gas, Santa Taste-Tests Healthy Cocktails, Healthy Holiday Cookie Contest

The Dr. Oz Show

Air date: December 19, 2011

12 Days of Christmas Hottest Holiday Gifts

• A holiday extravaganza: Dr. Oz gives away 12 gifts to support your health
• Slow down at the table with three tips to avoid gas and bloating at the holiday meal
• Drink yourself skinny with healthy holiday cocktails

Dr. Oz has put together a super-spectacular-gift-give-a-way on today's The Dr. Oz Show. Audience members received each of the 11 gifts listed below. Aren't there 12 days of Christmas? Yes, yes there is. The 12^th gift is a chance to visit The Dr. Oz Show and have lunch with Dr. Oz. Read on for more details.

Dr. Oz also gave away thousands of gifts on his website today. The last hour to try to win a gift passed just after the show aired in my time zone. It took me six minutes to log on and by the time I got through, all the prizes had been given away and I even started to log on before the designated top of the hour. So, alas, all the give-a-ways have already been given away! But enjoy the information and perhaps you'll get an idea for a last minute gift or something to buy yourself that you'll really like after you exchange the items you received those gifts that you really don't like!

[I don't often break out in song but I got in the spirit here today! Happy Holidays!]

Watching Dr Oz 11/22/11: Cancer Causing Fat, Palm Reading for Health, A Better Source of Omega-3, Cholesterol Fighting Fruits

The Dr. Oz Show

Air date: November 22, 2011

Is Your Fat Causing Cancer

• Medical Alert: Is your fat causing cancer?
• Can reading your palm tell you about your health?
• Is there a new source of omega-3
• Lower cholesterol with citrus fruit

Every cancer Dr. Oz will discuss today is linked to body fat. The information shocked even Dr. Oz. He has always known that fat increases your risk for disease such as stroke and heart disease. Today, Dr. Oz says he will preform an autopsy to show how deadly extra fat can be. His message is to lose the fat or you may lose your life.

Libido Quiz Answer 10/22/11

Which one of these foods did Dr. Oz recommend last week to support libido?

Garlic

Coffee

Edamame

Brocolli

Watching Dr Oz 10/11/11: Paula Deen's Cooking Makeover, Fingernail 9-1-1, Skin Health

The Dr. Oz Show

Air date: 10/11/11

Dr. Oz Takes On the Queen of Southern Cooking, Paula Deen, and Paula's Shocking Health Confession

• Dr. Oz's challenge for Paula
• Paula's challenge for Dr. Oz
• Paula's cooking with half the calories and half the fat
• What your fingernails are telling you about health
• Super foods for healthy skin

One of the nation's most popular cooking stars and the most requested celebrity to be a guest on The Dr. Oz Show is visiting with Dr. Oz and taking on his challenge. Dr. Oz's challenge to Paula Deen: cook your favorite meals with half the calories.