Watching Dr Oz 2/17/12: Dr. Oz's Snack Attack, Four Pre-Dinner Snacks, Snacks On-The-Go, Natural Weight-Loss Aids, 5-Layer Flat Belly Dessert, Lower Calorie Coffee Drinks

The Dr. Oz Show

Airdate: February 17, 2012

Dr. Oz's Snack Attack: Eat More & Weigh Less

• Snacking to lose weight. Eat more and weigh less.
• Follow three rules and try these four pre-dinner snacks to lose eight pounds
• Snacks on-the-go to curb cravings under 200 calories
• Get off that weight-loss plateau with Dr. Oz's weight-loss aids
• Eat your cake and lose weight too with a 5-layer flat belly dessert
• Drink coffee and lose weight too!

Can you really eat more and weigh less? Dr. Oz says that eating the right foods at the right time can speed up your metabolism and curb cravings, both which will lead to burning the fat. The entire Dr. Oz Show audience was given little brown bags filled with snacks. Learn which foods fit the bill as healthy and satisfying snacks and find out when to eat them to rev up your own personal fat-burning engine.

Watching Dr Oz 2/13/12: Jump-Start Hour – Metabolism, Mood, Sleep, Supercharge Mornings, Energy Boosts, 300 Calorie Breakfasts, Heart Health Bonus

The Dr. Oz Show

Airdate: February 13, 2012

Dr. Oz's Jumpstart

• Dr. Oz wants to help you get a jump-start on all your common complaints
• Supercharge your morning with these four tips
• Get more energy with Jorge Cruise's recipes
• Start the day off right with 300 calorie breakfasts

Little effort, and big results is the focus of today's show. Dr. Oz asks, are you exhausted, feeling run down, worn out? Has all the energy been drained from your body? By end of this show, Dr. Oz says you'll know the secrets to have more energy, less stress and to feel better.

Watching Dr Oz: 10/12/11: Recharge in 5 Days, Beat Exhaustion, Super Seed for Super Health, Salads for Heart Health

The Dr. Oz Show

Air date: October 12, 2011

The Dr. Oz Super Power Hour: Recharge Your Body 5 Ways in 5 Days

• 5 biggest complaints and 5 ways to help: senses, skin, libido, mobility and memory
• Keep exhaustion at bay
• Super food for super health
• Salad foods for heart health

Do you feel like you're losing it? Your zest for life? Libido? Memory? Mind?

Are you ready to recharge? [Who isn't?] Discover five ways to help recharge your body in only five days.

Watching Dr Oz 9/19/11: Secrets to Living Younger, Anti-Aging, Burn Fat Faster, Super Supplements, 100 Calorie Dessert, #1 Supplement

The Dr. Oz Show

Air date: September 19, 2011

Dr. Oz: 6 Secrets to Living Younger!

• 6 Secrets to Living Younger From the Nation's Best of the Best Experts
• 5 Best Anti-Aging Secrets to Look Younger
• 4 Ways to Burn Fat Faster
• 3 Super Supplements You Must Take Today
• 2 Desserts Under 100 Calories
• The Number One Supplement Dr. Oz Can't Live Without

Dr. Oz is giving away great prizes on his website: http://www.doctoroz.com/. Win a trip to Dr. Weil's day spa. Win lunch with Dr. Oz. Win an Anti-Aging hair and make-up makeover with Frederic Fekkai and Bobbi Brown. Win a Personal Training Session with Bob Harper. Win a Lesson at DC Cupcakes! See Dr. Oz's website for details and entry form.