The Dr. Oz Show
Airdate: December 6, 2012
Dr. Oz: Nate Berkus: Things That Matter
- Designer Nate Berkus talks about his health scare
- Learn quick and easy weekend decorating strategies from Nate Berkus
- Could mistakes be making you age too fast?
Celebrity designer Nate Berkus opens up
about his health scare and shares decorating tips to help get you
organized in just a weekend. Could you be making mistakes everyday
that are causing you to age too fast?
Photo credit:
FreeDigitalPhotos.net
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Dr. Oz: Nate
Berkus: Things That Matter
Nate
Berkus, celebrity designer and author, his latest book is Things
That Matter, a new type of
design book that also speaks about his personal life and shares how
design can help us all live a better by decluttering and creating
functional spaces that are also beautiful. He sits down with Dr. Oz,
his close personal friend, to talk about a subject he really hasn't
discussed before in public, his health.
Mr.
Berkus became interested in design in his hometown in Minnesota. He
knew he was different, at an early age he understood that most kids
weren't interested in design. As a kid he spent his allowance on
decorative boxes he found at garage sales. He understands how a
beautiful space can support us in our lives, a home that can rise and
greet us everyday can give rise to a positive life.
In
2004 he was faced with a painful loss. Mr. Berkus and his partner
were visiting Sri Lanka when the tsunami hit. His partner died in the
cataclysm. After returning to the US, he hid in his home.
How did he cope with the physical
stress after the tsunami?
After the tsunami and the loss of his
partner, Mr. Berkus stayed at home for four months eating only
chocolate chip cookies and smoking and not sleeping. It was a dark
time. A grief counselor helped him crawl out of that dark space and
learn to enjoy life again.
Today he's very active, not only in his
work but he's also physically active with running and spin classes
which helps him to stay focus.
His talk show, though nominated for an
Emmy, only lasted two years. Mr. Berkus said he had to come to terms
with the fact that he's not really a talk show host. It was a
challenge that he wanted to take on and try. After two years he says
he didn't feel grounded, he didn't feel healthy, he didn't feel right
doing the show. When he heard that the show was canceled, he saw it
as a relief and a gift.
What were/are Mr. Berkus' bad habits?
For two years, he took a sleeping pill
every night and couldn't get off them. While on vacation in Italy, he
saw that he was free from stress and chose to try to sleep without
the pills. He thought that if he could be at peace in such a
beautiful land then he could give up the pills and still be content
if he didn't sleep because he was surrounded by beauty. On that trip,
he was able to sleep without the pills and let go of his dependance.
His new book, Things
That Matter, makes a
connection between physical health and low stress and that connection
can be strengthened with an organized and peaceful home.
Dr. Oz: Nate Berkus' Simple
Method for a Healthy Home
Nate Berkus' took the Dr. Oz Show
camera crew on a tour of his beautifully designed home. The key to
having a peaceful home is to fill it with good memories that make us
happy.
In his family room, he loves comfort.
Two old, cracked leather chairs are his favorite seat in the house.
He loves the character that the chairs bring to his home and the
reminder that we're not perfect but can still be beautiful.
His dining room features a larve woven
picture made by his partner Fernando, who died in 2004. Mr. Berkus'
says it's not only a beautiful piece of art but it also reminds him
that he can live with the memory of losing his partner and still go
on with life. The weaving reminds him of the good memories and helps
him to be hopeful.
In the kitchen, Mr. Berkus even brings
design into his refrigerator. When he buys eggs, he likes to take the
eggs out of the cardboard container and place them into a bowl. It
just looks nicer, he says. A clean and organized refrigerator reminds
him that he's taking care of his health.
Dr. Oz: Healthy Design = Healthy
Body and Mind
How impactful is design on health? It's
huge, says Mr. Berkus. Organizing and cleaning your house will allow
you to live gracefully. A dirty, messy house that is not functional
is going to contribute to stress and being unhealthy.
Dr. Oz: Nate
Berkus Design to End Anxiety
Make sure you have a comfortable
ottoman or table to put your feet up. Most of us weren't allowed to
put our feet on the furniture when we were growing up but putting
your feet up at the end of the day can help you feel at peace. Dr. Oz
said his father, also a surgeon, said at a late age he understood the
importance of putting your feet up to support circulation and reduce
edema.
Dr. Oz: Nate
Berkus Design to Regain Control
Clean the clutter from your house to
help regain control. A mess in the home doesn't allow for feeling
calm. Decorative boxes can be a great way to hold the clutter. If you
have a pile of stuff that needs to stay on the counter for daily use,
look for a decorative box that can hold the clutter but still keep it
close at hand for easy use.
Dr. Oz: Nate Berkus' Design
Organization Help
For a perfect night's sleep, create a
bedroom design that encourages sleep.
Dr. Oz: Nate
Berkus Bedroom Design - Pillows
The right pillow can help create a
comfortable and restful night's sleep. Side sleepers should use a
laytex pillow to give the proper support and reduce the chances of
developing wrinkles on the face.
Back sleepers should look to a
down/feather pillow and, says Mr. Berkus, scrunch it so most of the
pillow is under neck to give the best support.
Stomach sleepers need a thin cotton or
wool pillow that can help take the strain off the back.
Replace your pillow at least every 2
years or when it begins to lose it's shape. [A few years ago on
Oprah, they talked about germs in the home and recommended changing
out pillows every year.]
Dr. Oz: Nate
Berkus Bedroom Design - Comforter
Mr. Berkus recommends a silk or cotton
comforter which can wick away moisture and heat. He even has his own
line of bedding that features, you guessed it, cotton comforters. The
secret to bedding that encourages a good night's sleep is thread
count. Contrary to the belief perpetuated by bedding companies
selling expensive high thread count products, a higher tread count
has a tighter weave that doesn't breath and can lead to overheating.
In Europe, linen sheets are popular and
they have a weave so loose that you can see through the sheets. Mr.
Berkus says save some money and buy sheets with a lower thread count
and you just might sleep a little better.
Comforters should be washed once a
week, says Mr. Berkus, and can they can last 8-10 years.
Dr. Oz: Nate
Berkus Bedroom Design – Blackout Curtains
One major ager in the bedroom is too
much light which can lead to less sleep. People who sleep less may
develop wrinkles sooner, will most likely have dark circles, and will
very likely experience puffy eyes. Blackout curtains or shades block
out all light from the window and encourage a better night's sleep.
Dr. Oz: Mistakes That Age
Dr. Oz showed this little riddle on the
show and asked: can you find the error in the following?
“Can you find the
the mistake?
1
2 3
4 5
6 7
8 9”
Well? Did you find it? Most people look
at the numbers to see if there is a mistake. The color often throws
people off. “The” is repeated.
Dr. Oz explained that we could be
making little mistakes everyday that are aging us too fast and that
accelerated aging could be zapping our brain power. Learning these
little “mistakes” can help slow down the aging process.
Dr. Oz Everyday Mistakes That Age
#1: Warm Tap Water
Warm tap water may be contributing to
aging too fast? When you reach for the tap to get water for drinking
or cooking, most of us reach for warm water. Warm water contains more
lead than any other temperature of water. Lead contamination can play
a role in memory loss over time. Neurones and nerve cells can dry up
and become damaged due to lead exposure.
If the faucet hasn't been used for six
hours or more, run cold water through the pipes for a minute to flush
out the lead before you fill your glass.
Dr. Oz Everyday Mistakes That Age
#2: Energy Drinks
Energy drinks could be yellowing your
teeth and causing you to age too fast and to appear older. Those
power-packed drinks wear out and wear down the enamel on the teeth.
New studies have shown that energy drinks may be wearing away dental
enamel at a rate eight times higher than plain cola.
[Did you do the soda experiment in
school where a tooth was placed in a bottle of soda? In about a week,
the tooth disappears because the soda ate away the tooth. Imagine
that energy drinks could eat up that tooth eight times faster!
YIKES!]
If you must
have that energy drink, using a straw will lessen the damage to
dental enamel.
Dr.
Oz Everyday Mistakes That Age #3: Texting
How many texts do you send a day? The
fan on the stage said she texts at least 50 times a day. [I don't
text more than 50 times in a month!] The average human head weighs
about 10 pounds. Imagine holding a 10 pound bowling ball with one
hand with the arm fully extended. How long could you hold that 10
pound ball?
Texting with the head down is the
equivalent to holding that 10 pound bowling ball with an extended
arm. When texting, people lean their head forward straining joints
and muscles in the neck, shoulders, and back.
Hold your phone up higher, closer to
eye level, to lessen the strain. Dr. Oz said he uses a voice
recognition app to compose most of his texts and he can hold the
phone near his mouth without any straining.
Dr. Oz: The Cooking Mistakes That
Age
Dr. Oz Everyday Mistakes That Age
#4: Licking the PB Knife
When making a tasty peanut butter
sandwich for yourself and/or your family, what happens to the peanut
butter left on the knife? Most people lick off that peanut butter
contributing to as much as 80 calories. If you lick that peanut
butter knife everyday then one year you could gain eight pounds!
Wipe the knife sideways on the edge of
the jar to remove the peanut or other nut butter or apply the nut
butter on one slice of bread and wipe the knife on the other slice.
Dr. Oz Everyday Mistakes That Age
#5: Eating Broken Chips
The
little pieces of chips left at the bottom of the bag or bowl may seem
innocuous however it could lead to consuming as much as 70 extra
calories. That doesn't seem like much but if it's a regular habit
than the cumulative calories over a year of nibbling the broken chips
twice a week could tally two extra, and unwanted, pounds. Just don't
do it! Step away from the chips!
Dr. Oz
Everyday Mistakes That Age #6: Sneaking Bits
From The Dish
If
the kids don't finish off all their mac and cheese, where does it go?
Well, it's not a riddle. Typically the parents will finish off those
tid-bits of food but those extra calories here and there could be
responsible for an extra two, or more, pounds that creeps up us. Take
those leftovers and put them in the refrigerator for a later meal.
Add
up all of these little calories sneaks and in a year you could 12
more pounds!
Dr. Oz: Anti-Aging Mistakes Made
In The Morning
Dr. Oz Everyday Mistakes That Age
#7: Washing The Face Too Often
It's
important to cleanse the face but could you be over doing it? Washing
the face once daily is enough to remove dirt, oils, and make-up but
anymore than that could be causing the skin on the face to age too
fast. Washing the face in the morning is a big aging mistake. Natural
oils on the face are removed when cleansing and can contribute to
aging. Wash your face only at night to remove make-up and the dirt
and sweat from the day.
Dr. Oz Everyday Mistakes That Age
#8: Not Moisturizing Your Neck
When
applying moisturizer to the face, where do you stop? Most women will
stop at the jaw line but, wait! What about the neck? Why is the neck
skipped over and then is one of the first areas to receive our
disdain when it begins to show it's age with wrinkles? The skin on
the neck is thinner the rest of the face and that skin needs to be
moisturized just as the face does. Apply moisturizer to the neck as
part of your daily beauty routine. Use a face cream on the neck and
look for SPF 15 or 30. There are products labeled as “neck cream”
but Dr. Oz says it's not necessary to get a separate product.
Dr. Oz Everyday Mistakes That Age
#9: Brushing Wet Hair
When
the hair is wet, it can break much easier than when it's dry.
Brushing wet hair causes a higher amount of hair to be broken or
pulled out. Dry hair before brushing. Using a wide-toothed comb to
ease out tangles and will not result in as much hair breakage or hair
loss.
Dr. Oz: Fans Give Health
Testimonials
Dr. Oz Testimonial: Green
Drink and 50 Pound Weight Loss
Pebbles
[yes, that's her name – is her husband Bam! Bam!] loves Dr. Oz and
was drawn to the Dr. Oz Green Drink. She drinks it every morning
before working out and has lost 50 pounds since she began her green
drink-workout routine. Click
here for the Green Drink recipe from DoctorOz.com.
Dr. Oz Testimonial: Neti
Pot for Sinus Health
The
next fan started using a neti pot after seeing it on the Dr. Oz Show.
She has frequent sinus issues and has found that the neti pot has
helped her reduce the amount of infections she gets. Her family saw
her using the neti pot and wanted to try it too. Now her kids do a
neti pot flush before bed and say that it helps them sleep better!
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