WatchingDrOz is a fan site and is not associated with Dr. Oz or The Dr. Oz Show. Advertising featured on WatchingDrOz does not imply an endorsement of the product by WatchingDrOz, Dr. Oz, or The Dr. Oz Show. Links to products mentioned on the show or are related to topics discussed are provided as a service to readers. Clicking on advertising links supports WatchingDrOz and allows the blog to remain a free service.

Wednesday, February 29, 2012

Watching Dr Oz 2/29/12: Ayurvedic for Your Body Type, Best Foods For Your Body Type, Acupuncture for Pain, Chinese Herbs for Health, Secrets To Lower Cholesterol, Bonus Tips for Dry Skin

The Dr. Oz Show
Airdate: February 29, 2012
Secrets of Ayurvedic Medicine: What Your Body Type Is Telling You About Your Health

  • Tailored health care to your body type
  • Choose foods based on your body type
  • Pins and needles for pain?
  • Herbs from traditional Chinese medicine for balance
  • Dr. Oz shares tips for healthy cholesterol
  • Bonus help for dry skin

Dr. Oz shares some of the oldest therapies for modern day problems. With these therapies, Dr. Oz touts that you can lose weight, avoid disease, and live longer. Can “the science of life” help to restore your balance of mind, body, and spirit? Could the key to health and energy be in knowing your body type?

Tuesday, February 28, 2012

Watching Dr Oz 2/28/12: Are You Normal or Nuts?, 30-Second Fixes, Parasite=Fatigue Connection, Parasite Prevention, How Weather Impacts Health, Bonus Hidden Home Dangers

The Dr. Oz Show
Airdate: February 28, 2012
Are You Normal or Nuts: Your Dreams, Quirks, and Anxieties Examined

  • Psychologists and the audience gives their opinion of viewer behaviors: normal or nuts?
  • Dr. Oz provides 30-second solutions for quirky body complaints.
  • Could a parasite be the cause of your fatigue?
  • Four preventions for parasites
  • Dr. Oz shares fixes for weather-related health issues
  • Three tips to reduce hidden home contaminates

Some adults haven't out grown childhood behaviors and we all have some behavior or anxiety that our family and friends say is a little weird. For some, these behaviors have become a concern – am I normal or nuts? Dr. Oz has invited three top psychologist to review viewers strange behaviors and determine if it's normal or crazy.

Monday, February 27, 2012

Watching Dr Oz 2/27/12: 5 Diet Myths Busted, Fats Make You Fat – Busted, 4 Solutions to Fight Fatigue, Canine Dental Care, Bonus Fatigue Fighters

The Dr. Oz Show
Airdate: February 27, 2012
5 Diet Myths Busted: What's Really Making You Fat?

  • Dr. Oz debunks five popular diet myths
  • Can fat help you lose weight? If it's the right fat!
  • Dr. Oz shares his favorite pills and potions to fight fatigue
  • Support your dog's health with dental care

So much of what you're being told about weight-loss is wrong, says Dr. Oz. The idea that eating fat makes you fat is just not true. Can eating off a small plate decrease your intake of calories? That's wrong too. Dr. Oz is challenging some of the biggest and most tightly held beliefs about weight-loss.

Saturday, February 25, 2012

We have a winner!

Joyce Lusk Smith Berry has won the first Watching Dr Oz contest!

Joyce will be treated to a free 30-minute nutrition consultation
via phone with Fuel for Life, LLC!
Phone: (303) 999-1063

Joyce, give Lauren a call or an email to set up your free 30-minute nutrition consultation with Fuel for Life, LLC!

Fuel for Life, LLC is located in the Denver Metro Area but don't let that stop you from reaching out for a little help. FFL is available for phone consultations for everyone else too!

For those who need a little "me" time, for those who need a little support clarifying fitness and nutrition goals, some guidance in getting over a plateau then you can give FFL a call or email to set up your own consultation.

Only Joyce gets the free consultation, but everyone else can take advantage of FFL's knowledge, experience, insights and listening ear.

Watching Dr Oz 2/25/12 Quiz: Heart Health

What did Dr. Oz recommend to improve the elasticity of arteries this past week? Post your answer on WatchingDrOz's Facebook page and you could win a free nutrition consultation from Fuel for Life, LLC!

A. Stretching
B. CoQ10
D. Whole grains

Friday, February 24, 2012

Watching Dr Oz 2/24/12: At-Home Fake Face Lift Under $20, Memory Boosters, Unhealthy Areas in Grocery Store, Healthier Comfort Food, Todd Wilbur Cinnamon Roll Redo, Dr. Oz Kitchen Secrets

The Dr. Oz Show
Airdate: February 24, 2012
Dr. Oz Secrets to Cheat Your Age - How to Drop a Decade

  • Mimic a face lift at home with products under $20
  • Take 10 years off your brain and support memory
  • The unhealthiest areas of the grocery store
  • Low calorie comfort food
  • Todd Wilbur Re-Imagines the Cinnabon® Cinnamon Roll
  • Dr. Oz shares three kitchen secrets

It starts with fine lines and wrinkles, then it's followed by bags and sags. Your age is etched in your face and not every one is happy with the way they are aging. Cosmetic surgery is one option – an expensive one at that. Dr. Oz asked three of the nations top plastic surgeons to find products at the drug store that can mimic the effects of plastic surgery at home. Read on to learn what the top docs found.

Thursday, February 23, 2012

Watching Dr Oz 2/23/12: Weird Reasons for Exhaustion, Energy Boosters, Evil Little Ways Your Gaining Weight, Kitchen Cheats to Save Calories, Anne Burrell Makes Healthier Pasta

The Dr. Oz Show
Airdate: February 23, 2012
Weird Reasons You're So Tired

  • Lack of sleep may not be the reason why you're so tired
  • Dr. Oz shares four energy boosters
  • These four evil little things could add up to over 15 pounds gained per year
  • Cut calories with four kitchen cheats
  • Italian food gets a redo with Chef Anne Burrell

Tired? Exhausted? No energy? Too much stress? With more sleep all those issues would go away, right? Dr. Oz says there are other reasons for your exhaustion. The last thing you would expect could be the very reason why your energy is so low.

Wednesday, February 22, 2012

Watching Dr Oz 2/22/12: 4 Ways to Blast Butt Fat, Healthy Fast Food Burgers, Sugar Swap, Weight Loss Teas, Dollar Store Health Finds

The Dr. Oz Show
Airdate: February 22, 2012
4 Shocking Ways to Bust Your Fat Butt

- Blast butt fat with these four tips
- Dr. Oz shares health-ier fast food burgers
- What does Dr. Oz call the "miracle" swap for sugar?
- Four teas for weight loss to enjoy throughout the day
- Dollar store diet wonders
- Bonus! Tips to lose weight while you sleep

It's the toughest area to lose weight: the butt. Dr. Oz has a four step plan to help shed the pounds from the bulging behind. It's time to get real about our rears, Dr. Oz says. As a country, we are sporting more junk in our trunks. Dr. Oz has a four step plan bust that butt fat.

Tuesday, February 21, 2012

Watching Dr Oz 2/21/12: Dr. Mercola's Radical “Cures”, Top 10 Herbs and Spices, Top 4 Anti-Aging Supplements, Super Deals for Hair Health, Best Bar of of Soap, Three Shower Tips

The Dr. Oz Show
Airdate: February 21, 2012
Dr. Oz Radical Cures Your Doctor Thinks Are Crazy

  • Dr. Joe Mercola shares his radical “cures” for big name diseases
  • Top 10 herbs and spices to use everyday from Dr. Mercola
  • Dr. Oz shares four supplements for weight loss, memory, heart health, and detoxing
  • Dr. Oz recommends super deals for super healthy hair
  • Three tips for the shower that Dr. Oz does himself

Controversy visits The Dr. Oz Show again today with another visit from Dr. Joe Mercola. Today, Dr. Mercola says he has radical “cures” for brain fog, cancer, and exhaustion. The greatest breakthroughs in medicine come from thinking outside the box and that's where Dr. Mercola spends much of his career. Today, Dr. Mercola will share his radical ideas and Dr. Oz weighs in with research from his medical team.

Monday, February 20, 2012

Watching Dr Oz 2/20/12: Belly Blasting Supplements, Appetite Suppressant, 5-Minute Meditation with Deepak Chopra, Bust Pain, Bonus Belly Fat Busting Foods

The Dr. Oz Show
Airdate: February 20, 2012
Belly Blasting Supplements

  • Four supplements to target metabolism, fat, bloating, and stress
  • Appetite busters to support weight loss
  • Deepak Chopra shares how to bust stress with meditation
  • Get rid of pain with Dr. Oz's natural cures
  • Three bonus foods to help bust the belly fat

Does your belly hang over your clothing? Do you feel like a balloon sometimes? Dr. Oz says that stops today. He has four belly blasting supplements that can help to bust your belly fat, increase metabolism, stop bloating, and reduce stress to help support weight loss. Four guests share their struggles, the most common weight loss complaints. Read on to see if these recommendations may work for you to lose weight and feel better.

Friday, February 17, 2012

Watching Dr Oz 2/17/12: Dr. Oz's Snack Attack, Four Pre-Dinner Snacks, Snacks On-The-Go, Natural Weight-Loss Aids, 5-Layer Flat Belly Dessert, Lower Calorie Coffee Drinks

The Dr. Oz Show
Airdate: February 17, 2012
Dr. Oz's Snack Attack: Eat More & Weigh Less

  • Snacking to lose weight. Eat more and weigh less.
  • Follow three rules and try these four pre-dinner snacks to lose eight pounds
  • Snacks on-the-go to curb cravings under 200 calories
  • Get off that weight-loss plateau with Dr. Oz's weight-loss aids
  • Eat your cake and lose weight too with a 5-layer flat belly dessert
  • Drink coffee and lose weight too!

Can you really eat more and weigh less? Dr. Oz says that eating the right foods at the right time can speed up your metabolism and curb cravings, both which will lead to burning the fat. The entire Dr. Oz Show audience was given little brown bags filled with snacks. Learn which foods fit the bill as healthy and satisfying snacks and find out when to eat them to rev up your own personal fat-burning engine.

Thursday, February 16, 2012

Watching Dr Oz 2/16/12: 4 Body Pains That Could Be Cancer, Supplements for Cancer Prevention, Metabolism Boosters, Help for Cellulite

The Dr. Oz Show
Airdate: February 16, 2012
Dr. Oz 4 Body Pains That Could Be Cancer

  • Which four body pains could be a sign of cancer
  • Top four supplements to help prevent cancer
  • Boost your metabolism with these super-stars

Dr. Oz says your body gives life-saving clues to when things are out of balance but you need to know what you're looking for. He says you can help fight cancer before you get a diagnosis, before it's too late. Any of these four body pains could mean cancer. How do you know if it's a simple body pain or something more serious? Dr. Oz and guests explain what to listen for and what to do to prevent cancer risks.

Wednesday, February 15, 2012

Watching Dr Oz: 2/15/12: Shaun T And Your Best Body, Burn Fat All Day, Dress Yourself Skinny, Anti-Aging Skin Care

The Dr. Oz Show
Airdate: February 15, 2012
Dr. Oz: The Man Who Can Bring Your Best Body Back

  • Shaun T shows and tells how to get your best body
  • Follow Shaun T's three rules to burn fat all day
  • In the right shapewear you can get an hour-glass shape
  • Dr. Oz shares the miracle pill to stop aging
  • Anti-aging skin care that works

Dr. Oz asks, can you remember when you felt proud of how you looked? What were you wearing? Wedding gown? Two-piece bathing suit? Miracle weight-loss coach who has transformed thousands of women. Shaun T wants to help you get back to your best body in only 15 minutes per day.

Tuesday, February 14, 2012

Watching Dr Oz 2/14/12: Awkward Questions, Bust Carb Cravings, Balanced Mood Naturally, Anti-Aging Secrets

The Dr. Oz Show
Airdate: February 14, 2012
That's Awkward: Shocking Questions You'd Never Ask Your Doctor

  • I can't believe I'm going to ask this...but they do ask and Dr. Oz answers
  • Are carbs ruining your diet? Bust carb cravings with these three foods
  • Mood: The diet killer. Balance your mood naturally and stay on your weight-loss track
  • Anti-aging secrets from around the world to help you look five years younger

Everywhere he goes, Dr. Oz is asked awkward health questions. Today, he brings those questions out of the dark and into to the open to answer those shocking questions you'd never asked your doctor. He's done a show on crazy questions but this show takes it a step further into the land of awkward!

Happy Valentine's Day from Watching Dr Oz!

Wishing you a day filled with love and
heart healthy 70% dark chocolate!

Happy Valentine's Day from Watching Dr Oz!

Photo credit: m_bartosch

Monday, February 13, 2012

Watching Dr Oz 2/13/12: Jump-Start Hour – Metabolism, Mood, Sleep, Supercharge Mornings, Energy Boosts, 300 Calorie Breakfasts, Heart Health Bonus

The Dr. Oz Show
Airdate: February 13, 2012
Dr. Oz's Jumpstart

  • Dr. Oz wants to help you get a jump-start on all your common complaints
  • Supercharge your morning with these four tips
  • Get more energy with Jorge Cruise's recipes
  • Start the day off right with 300 calorie breakfasts

Little effort, and big results is the focus of today's show. Dr. Oz asks, are you exhausted, feeling run down, worn out? Has all the energy been drained from your body? By end of this show, Dr. Oz says you'll know the secrets to have more energy, less stress and to feel better.

Saturday, February 11, 2012

Win a 30-minute Nutrition Consultation Via Phone from Fuel For Life, LLC!

Fuel For Life, LLC and have teamed up to give the opportunity to win a free 30-minute nutrition consultation! And entering is as easy as clicking some buttons!
From February 11, 2012 through February 25, 2012, you have four ways to enter the first contest on WatchingDrOz!

Read more to find out all the details!!!

Watching Dr Oz Quiz 2/11/12: Oils for Baking

On last week's The Dr. Oz Show, which heart-healthy oil did Dr. Oz recommend for baking?

A. Olive oil
B. Macadamia nut oil
C. Canola oil
D. Walnut oil

Friday, February 10, 2012

Watching Dr Oz 2/10/12: Andrew Weil's Holistic Secrets – Memory, Arteries, Digestion, Immunity, Life Balance, Cancer Fighting Meal, Natural Weight Loss Kit, Fatigue Fighters, Best Gadgets for Pain

The Dr. Oz Show
Airdate: February 10, 2012
Dr. Oz: 5 Holistic Secrets from America's Alternative Doctor

  • Dr. Weil's holistic health secrets
  • Cancer fighting meal
  • Dr. Oz's natural kit to lose weight
  • Fight fatigue all day long
  • Gadgets for pain

An entire hour dedicated to natural remedies presented by the the guru of all things holistic, Dr. Andrew Weil. Dr. Oz says he uses these remedies in his private practice and in his own home. Dr. Weil has spent his life finding natural remedies for all manner of health concerns and sharing what he learns with the world. Find out Dr. Weil's secrets to energy, immune health, cancer preventions, heart disease and more.

Watching Dr Oz ***Sneak Peek***

I'm busy putting together the answer to this week's quiz on health oils but wanted to give WatchingDrOz readers a little teaser about an upcoming event!

Tomorrow (Sat 2/11/12), WatchingDrOz will unveil a fantastic contest! This is our first contest and it's incredible!!

Check back Saturday afternoon for details on how you could win a free 30-minute nutrition consultation from Fuel For Life, LLC!

That's right! Thirty minutes of one-on-one with a wonderful certified nutritionist to help you get clear on your health and fitness goals!

Check back tomorrow, 2/11/12, for all the details on how you can enter to win this amazing prize that's all about helping you get healthy!

Thursday, February 9, 2012

Watching Dr Oz 2/9/12: Montel Williams' Fountain of Youth, Natural Pain Relief, Anti-Aging Skin Care, Natural Cold Remedies, Super Cold Care Soup, Oz Cold Remedies

The Dr. Oz Show
Airdate: February 9, 2012
Has Montel Williams Discovered the Fountain of Youth?

  • Montel Williams has a plan for the entire day to boost energy
  • Pain relief breakthroughs from Montel Williams
  • Anti-aging products on the cheap
  • Battle a cold naturally
  • The fountain of youth is in your kitchen
  • Dr. Oz's home-remedies to bust a cold

Has Montel Williams found the fountain of youth? More energy, less pain, better health. Montel says what he is doing gives him all that and more.

It's a controversial question: does the fountain of youth exist? Not just to look younger but to feel younger too. For the past 10 years, Mr. Williams has lived with a chronic and debilitating disease. Yet, he has the energy and stamina of someone much younger who doesn't have the disease he carries with him. What is cause these positive changes for Mr. Williams?

Wednesday, February 8, 2012

Watching Dr Oz 2/8/12: Hypnosis to Lose Weight, Gastric Hypnosis Band Procedure, Hypnosis to Speed Metabolism, Pancreas – Belly Fat Connection, Three Steps to Be Long & Lean, Best Restaurant Meals Under 500 Calories

The Dr. Oz Show
Airdate: February 8, 2012
Hypnosis for Weight Loss

  • A new non-invasive procedure that mimics gastric band surgery
  • Speed metabolism with hypnosis
  • The Pancreas can be the key to busting belly fat
  • Look longer and leaner with these three steps
  • Choose these menu items and spare the waist line

He says he can make you thin, through hypnosis. Can you trick your body into thinking you've had weight loss surgery? Hypnotist Paul McKenna says his clients see results with his hypnosis therapy. Dr. Oz calls hypnosis a secret weapon in the battle against losing weight.

Tuesday, February 7, 2012

Watching Dr Oz 2/7/12: The Fattest Women in America Face-Off

The Dr. Oz Show
Airdate: February 7, 2012
Dr. Oz: The Fattest Women in America Face-Off!

  • Some of the fattest women in the country go head-to-head
  • Can women be healthy and happy while morbidly obese?
  • The fattest woman in the world weighs in on the debate

Dr. Oz stages his biggest intervention yet. Four women weighing in at 300 – 700 pounds talk about their health, their happiness, and how they make money from eating and being over weight. Four other women who are also morbidly obese joined the panel to share their stories of wanting to lose weight so that they can be healthy, happy, and more productive in their own lives.

Monday, February 6, 2012

Watching Dr Oz 2/6/12: 5 Meals for Your Body Type, Dress Your Body Type, 5 Healthy Restaurant Meals, Ultimate Beauty Products

The Dr. Oz Show
Airdate: February 6, 2012
5 Fat Busters, 5 Body Types, 5 Days

  • Dr. Oz shares five meals for five body types
  • Style yourself skinny with five body type fashion tips
  • Eat out and still eat healthy
  • Five must-have beauty products

Dr. Oz says you can start shedding pounds from your problem areas in just five days. Can you change your body shape in five days? Dr. Oz says he can help you slim down in five days with fat busters, fashion tips, and low-calorie restaurant meals.

Saturday, February 4, 2012

Watching Dr Oz Quiz 2/4/12: Sleep

What herb combination did Dr. Oz recommend for sleep during an episode that aired last week?

Kava Kava and Passionflower
St. John's Wort and Valerian
Valerian and Passionflower
Whiskey and Chocolate

Friday, February 3, 2012

Watching Dr Oz 2/3/12: Fat-urday the Day to Cheat on Your Diet, Fat-urday Cheat Plan, Fat-urday Meal Plan, Snack Cheats, Cheats to Look Younger, Jeans to Look Slimmer, Guilt-Free Cocktails

The Dr. Oz Show
Original Airdate: February 3, 2012
Dr. Oz's Fat-urday: The Day to Cheat on Your Diet

  • Dr. Oz gives viewers permission to cheat on their diets
  • The Fat-urday Cheat Plan Rules to lose weight and eat favorite foods
  • Fat-urday meal plan
  • Cheat on your favorite cheat foods with snack recommendations from Dr. Oz
  • Cheat your age and look younger
  • The right jeans can help you look as much as 10 pounds smaller
  • Guilt-free cocktails

Dr. Oz has a new word, created just for viewers, to give you permission to cheat on your diet: Fat-urday. He says people who cheat on their diet lose more weight. Too good to be true? Maybe, but read what Dr. Oz has to say about deprivation and cheating while losing weight and make your own choices.

Thursday, February 2, 2012

Watching Dr Oz 2/2/12: Rosie O'Donnell, Rosie's Four Steps to Weight Loss, Superfoods for Super Mood, Mood-Boosting Meal

The Dr. Oz Show
Airdate: February 2, 2012
Dr. Oz Takes on Rosie O'Donnell - And Her Shocking Confession

  • Rosie O'Donnell talks honestly about her weight
  • Four steps to weight loss by Rosie O'Donnell
  • Eat the right foods for the right mood
  • Iron Chef Marc Forgione makes mood-boosting foods

Dr. Oz says he's been waiting three years for today's guest to visit his show. Rosie O'Donnell joins Dr. Oz to talk about weight, depression, and losing her mom at an early age. She also wants to share the four steps that have helped her lose weight.

Wednesday, February 1, 2012

Watching Dr Oz 2/1/12: Warning Signs of Heart Disease in Women, Easy Test for Heart Disease Risk, Simple Heart Health Home Test, 28-Day Plan for the Heart, 15-Minute Heart Healthy Meal

The Dr. Oz Show
Airdate: February 1, 2012
Inside Dr. Oz's O.R.: 5 Warning Signs of the #1 Killer of Women
  • Know the warning signs for heart disease in women
  • Dr. Oz discusses an easy test for heart disease risks
  • Home test to determine vein flexibility
  • Dr. Oz's 28-day plan for heart health
  • 15-minute heart healthy meal

Over 26 years and more than 5,000 operations, Dr. Oz wants to stop women for ending up on the operating table. One-quarter of his patients are women. Today's Dr. Oz Show is all about heart health. Find out how healthy your heart is and learn how to support heart health.