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As we prepare for 2012 many people are looking to make improvements in their life and in the kitchen. Today's episode of The Dr. Oz Show is a repeat of a wildly popular show with Dr. Oz's top 100 items he wants in everyone's grocery cart. Perhaps this can provide the tools for your new year's goals and help make your menu planning and shopping experience more organized and successful!
The Dr. Oz Show
Original Airdate: September 23, 2011
The 100 Foods Dr. Oz Wants in Your Grocery Cart
Time and money saving grocery items
Top foods to modulate cholesterol
Wise junk food options
Are your taste buds making you fat?
No-boil mushroom lasagne!
We are a time strapped country! The real life family of today is so busy getting everyone where they need during the day causing meals to be put low on the list and, often low on the nutrition scale. How do you shop smart and eat smart while on the go and that pleases all the requests of the family? Solve the biggest dilemmas buying and preparing healthy foods!
Today's episode is a repeat from October featuring a custom-designed 10-minute workout from Tony Horton - just in case you had too much egg nog this past week!
The Dr. Oz Show
Original Airdate: October 31, 2011
Tony Horton's 10-Minute Miracle Workout
Change your health in 10-minutes a day with Tony Horton
Is that bloating normal or a sign of disease?
Check your health with one-minute health tests
Make a healthier version of fast foods at home
Dr Oz and his wife were skeptical but bought the P90X videos by Tony Horton and the program worked for them so Tony was invited to be a guest on the show and share his new 10-Minute Miracle Workout specifically for viewers of The Dr. Oz Show.
Today's The Dr. Oz Show is a repeat with this season's premiere episode from September 12, 2011.
The Dr. Oz Show
Original Airdate: September 12, 2011 (Season 3 Premiere)
5 Steps to Blast Your 4-Plus Belly Fat
5 ways to burn the belly fat
Breakthrough belly blasters
What your doctor won't tell you about uterine fibroids
International beauty secrets
Dance your way to health
Every member of the today's audience wore a blue sports bras and black spandex shorts or pants! [Each and every woman in that audience is hands-down braver than me. At the beginning of the show I said to myself that it would take serious cash, I'm talking bajillions of green backs, to get me to wear that outfit on national television. More power to ya women!]
Today's episode is a repeat episode from September.
The Dr. Oz Show
Original Air date: September 22, 2011
The Woman Who Doesn't Want Dr. Oz's Help
When weight becomes attraction
Addicted to lip balm?
Lighten your purse to save your back
What you really need in your purse
Over 720lb and gaining with an ultimate goal of weighing over 1,800lb her quest is to break the world record of being fattest woman in the world.
Dr. Oz is on a mission to get Suzanne to understand that what she is doing, deliberately gaining weight, is putting her life at risk. He's on a mission to get her to change and lose the weight so that she doesn't lose her life.
Deadly Drug Interactions: Are Your Meds Putting You at Risk?
Three mistakes people make at the pharmacy
Can a hormone sent from the bones be contributing to weight gain?
Seaweed: the ultimate longevity food
Healthier pancakes from a top chef
Can mixing your medications kill you? 1.3 million people are at risk of death by mixing medications, both over-the-counter and prescribed. What is meant to treat an illness is killing more people each year in the U.S. than traffic accidents. The more medications you take, the greater your risk of harm.
A holiday extravaganza: Dr. Oz gives away 12 gifts to support your health
Slow down at the table with three tips to avoid gas and bloating at the holiday meal
Drink yourself skinny with healthy holiday cocktails
Dr. Oz has put together a super-spectacular-gift-give-a-way on today's The Dr. Oz Show. Audience members received each of the 11 gifts listed below. Aren't there 12 days of Christmas? Yes, yes there is. The 12th gift is a chance to visit The Dr. Oz Show and have lunch with Dr. Oz. Read on for more details.
Dr. Oz also gave away thousands of gifts on his website today. The last hour to try to win a gift passed just after the show aired in my time zone. It took me six minutes to log on and by the time I got through, all the prizes had been given away and I even started to log on before the designated top of the hour. So, alas, all the give-a-ways have already been given away! But enjoy the information and perhaps you'll get an idea for a last minute gift or something to buy yourself that you'll really like after you exchange the items you received those gifts that you really don't like!
[I don't often break out in song but I got in the spirit here today! Happy Holidays!]
Mediterranean superfoods for the diseases people fear most
The holiday season is filled with family, food, parties, and presents and all that hustle and bustle to get it all done causes stress, stress, stress. High stress, financial stress, cold temperatures, and gather with people who present challenges combine to contribute to increased health risks. Today, Dr. Oz takes viewers through the biggest stressors, common ills and most feared diseases that often rear their ugly heads just when we need them the least – the holiday season.
Dr. Oz's all time favorite things are the topics for today's show: pee and poop. Learn how to take advantage of a life-saving daily exam. By examining your pee and poop you could potentially find indicators of health concerns like kidney disease, diabetes, Crone’s disease.
Rachael Ray Solves Viewers' Biggest Holiday Disasters
- Rachael Ray saves the day!
- Step three in Dr. Oz's Transformation Nation is to gather your family health history
- Secrets from the ocean: salt therapy and brown seaweed
There's a problem that Dr. Oz can't help you with. And that's holiday cooking. Instead, Dr. Oz invited Rachael Ray to the show to fix your cooking disasters. She's going to make a healthy and unforgettable holiday meal the whole family will love.
Keep the Ultimate Food Expiration Guide handy and clean out your kitchen
The man in your life may not want you to see this episode. Dr. Oz thinks his male friends may even think him a traitor for talking about the subject of the male brain. Other doctors may not even want to talk about this side of the male-female relationship so Dr. Oz is going out of his profession to talk about the male mind with comedian Steve Harvey.
Today's episode of The Dr. Oz Show is a repeat that originally aired on September 20, 2011.
5 Fast Moving Cancers and 5 Biggest Solutions
Dr. Oz says this is the most important show about cancer he will ever do. Cancers move throughout the body at varying rates. Slow moving cancers can typically be found before they migrate through the body. Fast moving cancers, however, move so quickly through the body that, often, by the time warning signs are noticed and discussed with a doctor it has already move throughout the body decreasing survival rates.
Dr. Oz Miracle Energy Drinks: Do They Really Work?
The truth about" miracle" energy drinks
Oz-approved energy drink alternatives
Support your skin during the winter
Bizarre foods to support health
One of the fastest growing drink segments in America: energy drinks. They have been marketed to teens for all-night energy, to boost brain power and reverse fatigue. Now, the marketers are turning their sights on moms-on-the-go in need of a quick energy boost. Do energy drinks provide what they claim? Or is this a $9 billion industry trying to make more money? Find out what Dr. Oz thinks about energy drinks.
Emeril Lagasse's Must-Have Items to Revolutionize Your Health
- Chef Emeril shares his secrets and his Healthy Shrimp Pasta
- What your feet can tell you about your health
- Can natural anti-depressants work?
- Feeling SAD? Dr. Oz give recommendations to support Seasonal Affective Disorder
Dr. Oz's personal hero, Chef Emeril Lagasse is a guest on The Dr. Oz Show. See another side of Emeril from financial troubles to depression to rock-star chef, BAM! Today, Emeril is revolutionizing his health and sharing his experience.
Consumer Reports magazine began conducting its own study of apple and grape juice looking at both arsenic and lead levels. Their results were recently released. The FDA has also recently stated that it is going to take another look at arsenic levels in apple and determine if a standard should be set.
Find out what Consumer Reports, the Juice Products Association, FDA and Nestle have to say about these recent findings.