Watching Dr. Oz 12/30/11 Repeat: Top 100 Foods for the Grocery Cart,Top Foods to fight Cholesterol, Wise Junk Food, Do Taste Buds Make You Fat?, Mushroom Lasagne

As we prepare for 2012 many people are looking to make improvements in their life and in the kitchen. Today's episode of The Dr. Oz Show is a repeat of a wildly popular show with Dr. Oz's top 100 items he wants in everyone's grocery cart. Perhaps this can provide the tools for your new year's goals and help make your menu planning and shopping experience more organized and successful!

The Dr. Oz Show

Original Airdate: September 23, 2011

The 100 Foods Dr. Oz Wants in Your Grocery Cart 

• Time and money saving grocery items
• Top foods to modulate cholesterol
• Wise junk food options
• Are your taste buds making you fat?
• No-boil mushroom lasagne!

 We are a time strapped country! The real life family of today is so busy getting everyone where they need during the day causing meals to be put low on the list and, often low on the nutrition scale. How do you shop smart and eat smart while on the go and that pleases all the requests of the family? Solve the biggest dilemmas buying and preparing healthy foods!

Click here to read the original post from September 23, 2011.

Photo credit: Nutdanai Apikhomboonwaroot