Watching Dr Oz 12/15/11: The Power of Prevention – Flu, Heart Attack, Food Poisoning; Supplements for Holiday Stress, 30-Second Tips to Unclog Arteries, Mediterranean Superfoods

The Dr. Oz Show

Air date: December 15, 2011

Prevention Power Hour

• Tips to help manage top holiday health hazards
• Manage holiday stress with these supplements
• Support arteries with 30-second tips
• Mediterranean superfoods for the diseases people fear most

The holiday season is filled with family, food, parties, and presents and all that hustle and bustle to get it all done causes stress, stress, stress. High stress, financial stress, cold temperatures, and gather with people who present challenges combine to contribute to increased health risks. Today, Dr. Oz takes viewers through the biggest stressors, common ills and most feared diseases that often rear their ugly heads just when we need them the least – the holiday season.

Flu Quiz Answer 10/08/11

WatchingDrOz.com Weekly Quiz

What did Dr. Oz recommend last week for the flu?

Echinecea

Umckaloabo

Elderberry

Vitamin D

Watching Dr Oz 9/16/11: Pandemic Preparation, Bee Products for Skin, Healthy Pizza, Vitamin B-12

The Dr Oz Show
Airdate: 9/16/11

Dr. Oz Pandemic Preparation

• Dr. Oz's recommendations to protect yourself in the face of a pandemic
• Bee products for younger skin
• Healthy pizza
• Vitamin B-12

What would happen if a global contagion broke out today? Dr. Oz thinks it's not a matter of “if” but more a matter of “when”.

Dr. Oz's worst fear is a contagion breaking loose and spreading throughout the world creating a pandemic that could be deadly.

What does Dr. Oz recommend to do to protect yourself on the chance that a contagion attacks the population?