What did Dr. Oz recommend for energy
production on a show that aired last week?
A. Bee Pollen
B. L-Lysine
C. Nutritional Yeast
D. Nettle Tea
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The Answer:
All of the above!
Your Answers:
A. Bee Pollen - 51%
B. L-Lysine - 35%
C. Nutritional Yeast - 10%
D. Nettle Tea - 21%
This week's quiz was a little
different, the answer is all of the above! So everyone is correct! On the 2/27/12: 5 DietMyths episode, Dr. Oz tackled the issue of exhaustion by sharing the
products he recommended, and uses himself, to support energy
production.
Bee Pollen
Bee Pollen contains vitamins, minerals,
fatty acids, and proteins. Dr. Oz says it has everything in it you
need to operate at full speed. Dr. Oz recommends taking 2,000mg of
bee pollen daily.
Brewer's Yeast
Brewer's yeast is often added to bread
and the yeast smells like bread. Brewer's yeast contains B Vitamins
to support the metabolic machinery in the cells as well as chromium.
Dr. Oz recommended 4,000mg of brewer's yeast but beware, he says, it
can give you gas.
Nettle Tea
Some teas have no caffeine and can give
you a kick without any caffeine. Nettle tea has a bitter flavor but
you can add a little honey which is another energy booster. Dr. Oz
recommends drinking 1 cup of nettle tea in the morning instead of
coffee.
L-Lysine
Dr. Oz recommends taking 1,000mg of
L-lysine before each meal to support circulation which can play a
role in energy production.
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Each week a new quiz is posted on
Watching Dr Oz to test your knowledge of the information shared
on The Dr. Oz Show the
previous week. Answers are provided each Saturday. Cast your vote
every week and check back every Saturday to see how you did!
Photo credit: Vlado
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