The Dr. Oz Show
Airdate: October 29, 2012
Dr. Oz: The Newest, Fastest Fat Busters
- Five new and fast fat burners
- Garcinia cambogia can help people lose up to four pounds per month
- Powerful fat busting nut: pine nut
- Vaser Shape non-invasive ultrasound and massage fat busting treatment
- Fat busting tea
- Lose 3 pounds in 3 days the Dr. Oz way
What are the newest, fastest, bestest,
[yeah, I just said 'bestest'!] most fantastical fat burners that work without exercise, diet, or any
effort at all? From a pumpkin-like fruit to a powerful nut, Dr.
Oz has simple and inexpensive ways to burn fat and lose weight.
Photo credit:
FreeDigitalPhotos.net
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Dr. Oz: The
Newest, Fastest Fat Busters
Dr. Oz says
garcinia cambogia is the newest, greatest product on the market that
allows people to burn fat without exercise, without a change in diet,
basically without effort. This could be the magic, simple solution,
he said, to burn fat at last.
Julie Chen, MD,
integrative medicine, explained that in studies garcinia cambogia has
been shown to help people lose three to four times more weight then
without.
Garcinia cambogia
is a pumpkin shaped fruit whose flesh is often used in chutney and
other sauces. Dr. Oz said he's comfortable talking about this
supplement because the fruit has been around for so long as a food.
Dr. Chen said women
can expect to lose four pounds a month with garcinia. It can also
help emotional eaters by suppressing the appetite, supporting
serotonin levels and balancing cortisol levels which may play a role
in reducing belly fat. Garcinia may also prevent the body from
producing any fat and instead using that fat for energy.
The liver processes
fat through the body. When eating white bread or other carbohydrates,
the liver will shift that sugar material into fat cells in the body.
But when a person uses garcinia, the liver puts that sugar material
into energy instead of into fat cells. Over time, body composition
will change and the body will become more efficient at creating
energy rather than creating fat cells.
Garcinia plays a
role in appetite suppression by increasing serotonin levels.
Serotonin is the hormone that
makes us feel good. Low levels of serotonin drive many people to
emotional eating. Balanced serotonin levels plays a role in mood and
may help reduce emotionally driven eating.
People
taking garcinia have also shown improvements in cholesterol levels
and reduced insulin resistance.
Dr. Oz: Is
Garcinia Right For You?
Missy shared her
story of losing 10 pounds in four months and the only change she made
was taking garcinia. She started seeing results in one week. After a
few months, Missy said she went from a size 10 to a size 8.
Instantly, Missy said her cravings for carbs and sugar decreased,
energy increased, and she wasn't hungry all the time.
Pregnant and
breastfeeding women should not take garcinia. People with diabetes
must talk to a doctor before using because garcinia lowers blood
sugar levels and therefore may interfere with diabetes medications
and send blood sugar levels too far down. Garcinia has not been
reviewed for interactions with any other pharmaceutical medications.
Talk to your doctor before starting garcinia.
Dr. Oz: How To
Buy Garcinia
Look
for garcinia cambogia or GCA (garcinia cambogia extract) on the
label. The natural extract of garcinia is called hydroxycitric acid
(HCA). [Garcinia is most often sold under the name “Citrimax”.
If you see Citrimax in the weight loss aisle, check the ingredient
label to see if it fits Dr. Oz's recommendations.]
Dr. Chen explained that some experts
believe the newly available HCA potassium salts are more effective
than the other HCA formulations. Look for a product that has minerals
as well as garcinia.
Look for a product without artificial ingredients. Be sure to stay away from products that have Dr. Oz's name or image.
Dr. Oz: Fat
Busting Nut
It's a little seed
that just may be a giant fat buster. Pine nuts have been used for
centuries to curb appetite when food supplies were low. Heart healthy
fatty acids in pine nuts can support the burning of belly fat.
Protein in pine nuts help you to feel full and support balanced blood
sugar levels playing a role in reducing cravings.
Dr. Oz says to eat
a shot glass worth of pine nuts daily, which totals about 60
calories. Pinolenic acid is a naturally occurring fat in pine nuts
that is believed to be responsible in helping people cut their
calorie intake and support a weight loss program.
Dr. Oz loves to eat
pine nuts raw and he prefers to eat them in the morning to support
balanced blood sugar levels all day. Pine nuts can be ground up and
added to pesto for a healthy pasta sauce. Add pine nuts to salads and
pair with the pine nut pesto for a healthy and balanced meal.
Dr. Oz: Fat
Busting Procedure
Would you believe
there is a new procedure that can help your body melt pounds away
without surgery, without drugs and can even be done during a lunch
hour? Many patients say the procedure feels like a hot stone massage.
It's called Vaser
Shape.
Dr.
Sharon Giese, plastic surgeon, said she's used this procedure
herself and it really works. For as little as $450 per treatment, Dr.
Giese says it's also affordable. Effects can be seen in just one
treatment however better results are received with multiple
treatments. Dr. Giese says treatments last between 30 and 45 minutes
and each treatment should be spaced at least a week apart.
Vaser Shape utilizes ultrasound
technology to stimulate the lymphatic system to move and drain out
fat from areas that have previously been hard to target with
liposuction.
With an animation, Dr. Oz showed that
Vaser Shape targets fat cells just below the skin. The ultrasound
waves shake and wiggle the fat cells which breaks them apart. Gentle
massaging pushes those broken fat cells to remove the toxins released
and allow the lymphatic system to move the cell and waste out of the
body.
Dr. Oz: Who's right for Vaser Shape?
Dr. Giese said the optimal patient for
Vaser Shape has a normal body weight and is looking for a little skin
tightening and to target small areas that haven't responded to diet
and exercise. People with too little fat or too thick of fat will not
respond to Vaser Shape.
A Dr. Oz fan underwent a treatment on
stage and the before and after results were immediate. The woman saw
more muscle definition, less fat, and there was no longer fat hanging
over the waist band of her pants.
Dr. Oz: Fat Busting Tea
Don't add milk or soy milk to any of
these recommended teas, said Dr. Oz, as they inhibit the ability of
the antioxidants in the teas which supports the burning of fat. A
little stevia can be added to add sweetness to the tea.
Dr. Oz Fat Busting Teas: White Tea
White tea is a young tea that targets
belly fat with the antioxidants EGCG. EGCG stops the formation and
growth of fat cells. White tea helps to stop fat cells from growing
and it also stimulates the release of fat from fat cells. In a study,
participants saw a 10% reduction in waist size over a 12 week period
drinking white tea. Dr. Oz recommended drinking two cups of white tea
daily and to be sure to drink it hot, not cold.
Dr. Oz Fat Busting Teas: Oolong Tea
Another tea to
target belly fat is oolong. Oolong tea, like white tea, stops fat
cells from growing and also helps to bust those fat cells open. Dr.
Oz recommends drinking four cups of oolong daily and drink each cup
with a meal. [Oolong tea contains caffeine so perhaps it's not such a
good idea to have oolong with dinner.] In a study, Dr. Oz explained,
women were able to lose one inch off their waist, drop one dress
size, a lose a total of five pounds by drinking oolong tea daily –
no time frame was provided.
[This is the
oolong tea I have in my tea cupboard. I have found Prince of Peace
brand to be the best priced and best tasting tea for both oolong and
green tea.]
Dr. Oz Fat Busting Teas: Yerba Mate
Yerba mate tea supports a reduction in
appetite and therefore can play a role in reducing calorie intake.
Drink one cup of yerba mate tea each morning within 30 minutes of
waking up.
Dr. Oz: Fat Busting Formula 3+3=3
In three days with three fat busting
meals, Dr. Oz says you can lose three pounds. Dr. Oz said to eat the
same three meals for three days in a row to lose those three pounds.
One key to the formula is that each meal must be eaten at the same
time.
Dr. Oz Fat Busting
Breakfast: Tex-Mex Egg & Cheese Muffin
People who eat eggs for breakfast tend
to eat less throughout the day, have more energy, and lose more
weight. Eat this Tex-Mex meal first thing in the morning.
1 egg
1 slice of reduced fat Swiss cheese
2 slices avocado
1 tbsp medium salsa
1 whole wheat English muffin
1 egg
1 slice of reduced fat Swiss cheese
2 slices avocado
1 tbsp medium salsa
1 whole wheat English muffin
Dr. Oz Fat Busting
Lunch: Double Bean Burger With a
Belly-Blasting Bun
High fiber, high protein beans will
help you feel full. For this lunch time meal, swap out a bun with
lettuce to reduce calorie intake. Paired with metabolism boosting
herbs, this meal helps to rev up the metabolism to burn fat.
2 pre-made bean burgers
Iceberg or butter lettuce (2 whole leaves)
1 portobello mushroom, sliced into 1/2 inch strips
1/2 yellow onion, sliced into rings
1/2 tbsp olive oil
Iceberg or butter lettuce (2 whole leaves)
1 portobello mushroom, sliced into 1/2 inch strips
1/2 yellow onion, sliced into rings
1/2 tbsp olive oil
Pair Dr. Oz's Double Bean Burger with a
side of Baked Sweet Potato Fries, click
here for the recipe.
Dr. Oz Fat Busting
Dinner: Lean Green Supper Shake
The
lowest calorie meal is reserved for dinner. Dr. Oz has a protein
shake packed with vegetables and fruit and topped with whey protein.
“It's fresh.” Said Dr. Oz's audience taste tester who wasn't too
pleased with the fresh flavor. It's only for three days, said Dr. Oz,
and the end result is losing three pounds.
In a blender, mix up the following for
Dr. Oz's fat busting shake:
3 cups of green veggies – kale,
spinach, chopped romaine, celery
1/2 green apple
2 cups of ice
1/2 banana
1/2 green apple
1 scoop vanilla whey powder
3/4 cup of unsweetened almond milk
2 cups of ice
1/2 banana
1/2 green apple
1 scoop vanilla whey powder
3/4 cup of unsweetened almond milk
Dr. Oz: Creative Get Well Cards
Dr. Oz said he loves to hear about
people's creative ways to support their loved ones during an illness.
Fan Adele supported her mom during breast cancer treatments by
shaving her head to match her mother's new look.
Aubrey was hospitalized for two weeks
at the age of five. Her mother asked friends and family to send get
well cards. A little request turned into a big out pouring of love
and Aubrey received over 500 cards. After her release from the
hospital and recovery, Aubrey wanted to pay that kindness forward.
She started her own website, JellyFishWishes.com
where people can send get well cards to other kids who are in the
hospital. Aubrey hand delivers many of the cards herself.
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