This week's Quiz is a little different.
Which is your favorite topic presented on The Dr. Oz Show? I'll
provide resources on the winning topic next week!
A. Weight loss
B. Skin care
C. Heart health
D. Sleep
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A. Weight loss - 48%
B. Skin care - 21%
C. Heart health - 16%
D. Sleep - 13%
This week's Watching Dr Oz Quiz is a
little different. I was curious as to which topics presented on The
Dr. Oz Show capture your attention. Your votes show that your
interests parallel the frequency that each subject discussed on The
Dr. Oz Show. The multiple choice list was ordered to mirror the
topics popularity on WatchingDrOz.
As promised, I've put together some
resources for the top four topics on WatchingDrOz. There are links to
posts on WatchingDrOz, from DoctorOz.com, and other sources on the
internet.
Weight loss
On the Belly
Blasting Supplements episode that aired on 2/20/12, Dr. Oz
discussed four belly blasting supplements to target metabolism, fat,
bloating, and stress. Click
here to read the full post from 2/20/12. This post is the number
one viewed post on WatchingDrOz – the topic certainly resonates
with readers!
Four tips to blast butt fat were
presented on the 2/22/12
episode of The Dr. Oz Show with a workout, a supplement, a plan,
and a brownie for dessert. Click
here to read the full post from 2/22/12.
DoctorOz.com has put together 10
Simple Rules to Lose 5 Pounds.
Five pounds is simple, right? It's a great goal to start with and,
according to Dr. Oz, losing just five pounds can provide many health
benefits. Click
here to read 10 Simple Rules to Lose 5 Pounds on DoctorOz.com.
Skin care
The 4/5/12
episode of The Dr. Show presented a skin care plan for every skin
type from what cleanser to use to what moisturizer to apply. Click
here to read the full post from 4/5/12.
Looking for easy-to-use facial masks.
Here are several to keep your skin glowing and toned.
On the 4/3/12
episode of The Dr. Oz Show, Dr. Oz presented a natural beauty
plan that included an easy-to-use rice powder facial mask that can be
made at home with rice flower and milk. Click
here to read the full post from 4/3/12 and get the recipe for an
at-home rice powder face mask.
Honey is yummy and
it's fantastic for the skin. Searching the web, I found an entire
website dedicated to the benefits of honey. On this site, several
facial mask recipes are listed with common ingredients that you may
already have at home or could buy on the cheap. Click
here to see a list of honey-based facial masks from
Benefits-Of-Honey.com.
Heart health
Heart health is Dr. Oz's speciality,
being a heart surgeon and all. Here are three sources on heart health
from Dr. Oz.
Know the warning signs of a heart
attack and discover Dr. Oz's 28-day plan for heart health. Click
here to read the full post from the 2/1/12 episode of The Dr. Oz
Show.
Test your knowledge about the heart and
heart health from DoctorOz.com with the Heart Health 101 quiz. Click
here to take the Heart Health 101 Quiz on DoctorOz.com.
Dr. Oz discusses three secrets to
health cholesterol levels
Sleep
From the second season of The Dr. Oz
Show, I found a link to Dr. Oz's Get Back to Sleep Plan. Click
here to read Dr. Oz's Get Back to Sleep Plan from DoctorOz.com.
Dr. Oz shares 5 Foods for Better Sleep
from the March 12, 2012 episode of the Dr. Oz Show. Click
here to read the full post from 3/12/12.
Need some sleep remedies? A game plan
around falling asleep? Show about a dessert that can encourage sleep?
We can use a little help from our dessert! On the 5/4/12 episode of
The Dr. Oz Show, Dr. Oz discussed a wealth of information about how
to get a better night's sleep. Click
here to read the full post from 5/4/12.
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Each week a new quiz is posted on
Watching Dr Oz to test your knowledge of the information shared
on The Dr. Oz Show the
previous week. Answers are provided each Saturday. Cast your vote
every week and check back every Saturday to see how you did!
Photo credit: Ambro
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