Watching Dr Oz.Com

Saturday, December 31, 2011

Quiz 12/31/11: Diuretics

A guest on The Dr. Oz Show last week recommended a B Vitamin as a diuretic. Which B vitamin was recommended?

A. B2

B. B6

C. B12

D. Niacin

Watching Dr. Oz 12/30/11 Repeat: Top 100 Foods for the Grocery Cart,Top Foods to fight Cholesterol, Wise Junk Food, Do Taste Buds Make You Fat?, Mushroom Lasagne

As we prepare for 2012 many people are looking to make improvements in their life and in the kitchen. Today's episode of The Dr. Oz Show is a repeat of a wildly popular show with Dr. Oz's top 100 items he wants in everyone's grocery cart. Perhaps this can provide the tools for your new year's goals and help make your menu planning and shopping experience more organized and successful!

The Dr. Oz Show

Original Airdate: September 23, 2011

The 100 Foods Dr. Oz Wants in Your Grocery Cart

Time and money saving grocery items
Top foods to modulate cholesterol
Wise junk food options
Are your taste buds making you fat?
No-boil mushroom lasagne!

We are a time strapped country! The real life family of today is so busy getting everyone where they need during the day causing meals to be put low on the list and, often low on the nutrition scale. How do you shop smart and eat smart while on the go and that pleases all the requests of the family? Solve the biggest dilemmas buying and preparing healthy foods!

Click here to read the original post from September 23, 2011.

Photo credit: Nutdanai Apikhomboonwaroot

Thursday, December 29, 2011

Review of the Cholocate-Banana Wontons featured on The Dr. Oz Show!

On the November 7, 2011 episode of The Dr. Oz Show, Lose 40 Pounds By Spring, Lis Josefsberg, leader with Weight Watchers, joined Dr. Oz to inspire viewers to take the first step toward better health through weight loss and shared three recipes for desserts that won't leave your goals in the dust.

Here's my review of the Chocolate-Banana Wonton's featured on the show!

Watching Dr Oz 12/29/11 Repeat: Is HGH the Fountain of Youth or Russian Roulette?, Increase HGH Naturally, Mucus: Up Close, Break the Bad Food Habit

January is the time of year when people start to look at lose-weight-quick products. Dr. Oz discusses one of those today - HGH.

The Dr. Oz Show

Original Airdate: October 13, 2011

The Controversial Shot: Could HGH Be the Fountain of Youth?

The controversy surrounding HGH
How to raise your HGH naturally
What color is your mucus and what color should it be?
Funny health violations solved

Is HGH a miracle cure for aging? Is this the silver bullet? Human Growth Hormone, HGH, is touted with helping people, women in particular, look and feel younger and to lose weight.

Women are getting HGH from their doctors, from personal trainers, traveling to foreign countries, and spending hundreds of dollars on the internet. But it HGH safe? Is it being used properly?

Click here to read the full post from October 13, 2011.

Wednesday, December 28, 2011

Watching Dr Oz 12/28/11 Repeat: Tony Horton's 10-Minute Miracle Workout, Kidney Health, One-Minute Health Tests, Healthier Version of Fast Foods

Today's episode is a repeat from October featuring a custom-designed 10-minute workout from Tony Horton - just in case you had too much egg nog this past week!

The Dr. Oz Show

Original Airdate: October 31, 2011

Tony Horton's 10-Minute Miracle Workout

Change your health in 10-minutes a day with Tony Horton
Is that bloating normal or a sign of disease?
Check your health with one-minute health tests
Make a healthier version of fast foods at home

Dr Oz and his wife were skeptical but bought the P90X videos by Tony Horton and the program worked for them so Tony was invited to be a guest on the show and share his new 10-Minute Miracle Workout specifically for viewers of The Dr. Oz Show.

Click here to read the entire post from October 31, 2011.

Tuesday, December 27, 2011

Watching Dr Oz: 12/27/11 Repeat: Recharge in 5 Days, Beat Exhaustion, Super Seed for Super Health, Salads for Heart Health

Today's Dr. Oz Show is a repeat from October 12, 2011 on recharging - just what we all needed after the holidays! Enjoy!

The Dr. Oz Show

Original Airdate: October 12, 2011

The Dr. Oz Super Power Hour: Recharge Your Body 5 Ways in 5 Days

5 biggest complaints and 5 ways to help: senses, skin, libido, mobility and memory
Keep exhaustion at bay
Super food for super health
Salad foods for heart health

Do you feel like you're losing it? Your zest for life? Libido? Memory? Mind?

Are you ready to recharge? [Who isn't?] Discover five ways to help recharge your body in only five days.

Click here to read the entire original post from October 12, 2011.

Monday, December 26, 2011

Watching Dr. Oz 12/26/11 Repeat: Blast Belly Fat, Uterine Fibroids, International Beauty Secrets

Today's The Dr. Oz Show is a repeat with this season's premiere episode from September 12, 2011.

The Dr. Oz Show
Original Airdate: September 12, 2011 (Season 3 Premiere)
5 Steps to Blast Your 4-Plus Belly Fat

5 ways to burn the belly fat
Breakthrough belly blasters
What your doctor won't tell you about uterine fibroids
International beauty secrets
Dance your way to health

Every member of the today's audience wore a blue sports bras and black spandex shorts or pants! [Each and every woman in that audience is hands-down braver than me. At the beginning of the show I said to myself that it would take serious cash, I'm talking bajillions of green backs, to get me to wear that outfit on national television. More power to ya women!]

Click here to read the full post from September, 12, 2011.