Which fish was recommended on a recent
episode of The Dr. Oz Show to rev up the metabolism for all body
types.
A. Shrimp
B. Salmon
C. Cod
D. Sardines
Click on for the answer to this week's
quiz.
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The Answer:
Sardines
Your Answers:
Shrimp - 7%
Salmon - 51%
Cod - 5%
Sardines – 35%
The Answer: Sardines
On the metabolism spectacular show last
week, 11/5/12:
Turbocharged Metabolism for Every Body Type, sardines were
recommended as a healthy snack to support the metabolism.
Sardines may not be your favorite food
but they are a powerhouse of nutrients. Sardines are high in protein,
Vitamin B12 as well as CoQ10. CoQ10 supports oxygenation of the cells
to fuel the muscles. Sardines are also a carb-free food, not that
people should necessarily reduce their carbs, but this can help to
balance out food choices for the day.
All the fish options on the multiple
choice list are supportive of metabolism, if you ask me. Shrimp,
salmon, and cod are all great options for healthy protein and the
healthy omega-3 fats provided by the seafood fare keeps you feeling
full, support the cardiovascular system, and play a role in managing
healthy levels of inflammation in the body.
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participating in this week's WatchingDrOz Quiz!
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Watching Dr Oz to test your knowledge of the information shared
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