The Dr. Oz Show
Airdate: November 15, 2012
Dr. Oz: Dr. Andrew Weil's 5 Essentials
You Need Now
- Dr. Andrew Weil shares his five new health essentials
- Bonus tips from Dr. Weil
- Dr. Oz fans ask Dr. Weil to provide recommendations for their health concerns
- Dr. Weil's doctor shares her best fatigue fighters
- Dr. Oz kicks off a viewers health exchange
Dr. Andrew Weil has five new essentials
that can support slow aging, weight loss, and more. Dr. Weil's own
doctor shares her best recommendations to fight fatigue.
Photo credit:
FreeDigitalPhotos.net
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Dr. Oz: Dr.
Andrew Weil's 5 Essentials You Need Now
Dr. Andrew Weil, integrative medicine
doctor, invited Dr. Oz into his home to share the products and
lifestyle tools that support all aspects of health.
In his refrigerator, Dr. Weil said he
likes to keep spices and kelp noodles which are free of carbohydrates
but pick up the flavor of the spices and other foods used in cooking.
In his bedroom, Dr. Weil said he sleeps
in total darkness and usually sleeps pretty well. When he has trouble
sleeping, Dr. Weil keeps a bottle of Nature's Way Valerian in his
bedside table and will use that to help him fall asleep.
In the bathroom, Dr. Weil said he loves
to take baths to relax. He uses DMSO, a solvent, when his joints are
sore. Eucalyptus oil is used in his soaking tub to support the
muscles as well as the respiratory system.
Every day Dr. Weil takes time to
meditate. He likes to mediate in the morning as soon as he wakes up
to put him in a good frame of mind during the day.
People tend underestimate the body's
own natural healing power and they tend to discount healthy lifestyle
choices, said Dr. Weil. Health care costs are so high, in part said
Dr. Weil, because people expect a miracle in a pill instead of
putting in the work to support the body before there is an imbalance.
Dr. Oz: Dr. Weil's Essential #1:
Iodine
As many as one in three women are
deficient in iodine, that millions of women across the country and
throughout the world. Iodine as a mineral that is vital to the
functioning of the brain, heart, and even the stomach, it's essential
for optimal health.
Iodine cannot be found in our standard
American diet in viable amounts. Processed and packaged foods
certainly don't have it and table salt, seasonings, and spices do not
often contain iodine, unless it's specifically listed on the label.
Iodine controls the metabolism as well
as regulates blood cell creation and muscle function. People who are
low on iodine may experience an increased sensitivity to cold, weight
gain, mental problems, low libido, enlarged thyroid, skin problems,
brittle nails, and even puffy eyes.
Dr. Oz brought a tissue sample of a
healthy thyroid gland. It looks like a butterfly and sits on top of
the trachea. Next to the healthy gland, Dr. Oz showed a thyroid gland
that was deficient in iodine, it was five times as large as the
normal gland.
An important self-test to determine if
the thyroid is deficient is to do a visual check of the neck. Have
someone look at your neck or look in the mirror. If the neck looks
enlarged that could be a sign that the thyroid gland is enlarged.
Another self-test can be done by
placing the fingers on either side of the neck just under the Adam's
apple while swallowing. You should not be able to feel the thyroid
gland. If you do feel the gland, it's time to all the doctor to have
a thorough check of the gland as well as over all health.
The body needs only trace amounts of
iodine for optimal functioning. The National Institutes of Health
recommends 150mcg of iodine daily and that amount can come from food.
Dr. Oz: Sources of Iodine
Dairy products, seafood, shell fish,
and seaweed are all great sources of iodine. If you don't like those
foods or can't have them, capsules of kelp are a great alternative or
used dried kelp to make broth like the Japanese.
Solaray Kelp 640mg 100 Caps -
$5.96
from: Best Price Nutrition
from: Best Price Nutrition
Dr. Oz: Dr. Weil's Essential #2:
Pistachios and DGL
Dr. Weil says that digestion is the
most common problem he hears from people. Typically digestive issues
are related to stress as well as poor diet choices. Dr. Weil likes a
combination of pistachios and DGL which are both prebiotics to
provide the proper nutrition to feed the beneficial bacteria in the
digestive tract.
One serving of pistachios is 47 nuts
and that one serving has fewer calories than any other nut with only
158 calories and 85% of the fat calories is from healthy unsaturated
fat.
Deglycyrrhizinated licorice, or DGL, is
an extract of licorice that has the portion removed that can effect
blood pressure levels. DGL protects stomach tissues from stomach acid
by encouraging the stomach tissue to produce more beneficial mucus to
protect the lining. DGL can also reduce the acid levels in the
stomach.
Find DGL as either chewable tablets or
in powder form. For chewables, Dr. Weil recommends taking DGL four
times daily, 15 minutes before each meal and 15 minutes before bed.
For the powder form, Dr. Weil recommends taking ½ a teaspoon.
Julie, a Dr. Oz fan, suffered from
severe heartburn, bloating, and constipation and had yet to find any
support from over-the-counter remedies or pharmaceuticals. Julie
tried DGL over the weekend and said she was surprised by how fast and
how well it worked on all of her complaints.
Dr. Oz: Dr. Weil's Essential #3:
Palm Reflexology
Stress is eating us alive and it's
ironic is that stress is so easy to relieve, says Dr. Weil. Cortisol,
the stress hormone, is toxic to brain cells, it can literally kill
brain cells.
Palm reflexology is easy and it's safe.
Palm reflexology is the simple act of massage certain areas of the
hand to stimulate nerve fibers and support a specific health concern.
Palm reflexology is an acupressure technique working on the energy
areas of the body that begin and end in the hand.
Find the soft area on the palm between
the thumb and forefinger and gently massage. From there, do a gentle
massage with gentle pulling on each of the fingers. Massage both
hands to destress.
Dr. Oz: Dr. Weil's Essential #4:
The Rules of Raw
Raw food diets are trendy but are they
safe? Some raw foods are on Dr. Weil's list of essentials but not all
foods. Some chemical compounds in foods are more bioavailable when
cooked, explained Dr. Weil.
Watercress and leafy greens eaten raw
provide important nutrients however heat can begin destroy those
nutrients. Nutrients in carrots and tomatoes, specifically lycopene,
can be increased when they are cooked.
Garlic is one of the most potent foods
when it's eaten raw. Garlic is a natural antibiotic and it's
supportive of circulation as well as the heart and the immune system.
Allicin, the active component in the
garlic, isn't present until it's crushed and has been sitting for at
least 10 minutes. The more of the crushed surface area that is
exposed to air increases the amount of allicin available. Cooking
garlic destroys the allicin.
An easy way to eat raw garlic is in
salad dressing, on toast with cheese, added to tomato sauce at the
end of cooking before serving.
Concerned about smelling like garlic?
Dr. Weil said if you eat garlic regularly then the smell won't be a
problem or you could chew parsley after eating the garlic.
Asparagus is a great source of folic
acid but the folic acid is destroyed when cooking so it's best to eat
it raw. Dip asparagus in some garlic salad dressing or hummus.
Dr. Oz: Dr. Weil's Essential #5:
CoQ10
Dr. Weil says everyone should be taking
CoQ10. It's the one thing that everyone should be taking. CoQ10 is
important to protect the heart and the brain yet it's often taken for
granted. It's so important to Dr. Weil that he even sells his own
brand of CoQ10.
Made by and used by every muscle cell
in the body, the heart and the brain require the greatest amounts of
CoQ10. CoQ10 protects the cells from oxidative stress and supports
the metabolism. CoQ10 increases the availability of oxygen to the
cells and plays a role in aerobic performance.
Aging causes less creation of CoQ10 and
statin drugs suppresses the body's natural creation. Dr. Weil
recommends taking 120mg of CoQ10 daily in divided doses with a meal
that contains fat. Look for a product in a softgel form for superior
absorption.
Can you get CoQ10 from food? It would
take four pounds of sardines or eight pounds of beef or 10 pounds of
peanuts to get 120mg of CoQ10. Dr. Weil likes to take his CoQ10
supplement twice daily, 60mg at breakfast and 60mg at dinner.
Dr. Oz: Dr. Weil's Bonus Tips
Dr. Weil sprinkled bonus tips
throughout this episode. I've combined them all here in one section
for easier reading.
Dr. Oz: Dr. Weil's Bonus Tip: Asian
Mushrooms
Prominent in Chinese medicine, Asian
mushrooms are highly regarded as a stress adaptogen and energy
booster. Try oyster, maitake, shitake.
Dr. Oz: Dr. Weil's Bonus Tip:
Probiotics
To restore the friendly bacteria in the
digestive tract, Dr. Weil recommends probiotics. Look for a product
that contains Lactobacillus GG or Bifidobacterium.
Dr. Oz: Dr. Weil's Bonus Tip: 4-7-8
Breathing
Dr. Weil likes to use a timed breathing
technique to reduce stress levels. Inhale through nose count of four,
hold for a count of seven, then breath out with a whoosh sound for a
count of eight.
Dr. Oz: Dr. Weil's Bonus Tip: Power
of Flowers
Fresh flowers in the home can enhance
the mood.
Dr. Oz: Dr. Weil's Bonus Tip: Spill
Your Oil
Purge the kitchen of toxic oils by
checking your oils regularly. If the oil smells off then throw them
out and get a fresh batch.
Dr. Oz: Dr. Weil Bonus Tip: Siberian
Ginseng
Astronauts and military have used
Siberian ginseng and Dr. Weil likes it too. Dosage amounts vary
widely by product so check labels. [Dr. Weil did not provide any
dosage recommendations. Siberian ginseng is no longer called Siberian
ginseng, by order of the government. It is now called Siberian
Eleuthero.]
Dr. Oz: Ask Dr. Weil
Throughout this episode, Dr. Oz fans
posed their health questions to Dr. Weil seeking recommendations on
how to support their concerns. He provided quick answers their their
short questions.
Dr. Oz: Ask Dr. Weil: What
can I do to fall asleep easier?
For sleep trouble, Dr. Weil recommends
chanting a mantra, a repeated phrase that brings calm and holds
meaning.
Dr. Oz: Ask Dr. Weil: How
can I support my memory?
To support memory and brain function,
Dr. Weil recommends Alpha Lipoic Acid at 100mg daily to start then
working up from there.
Dr. Oz: Ask Dr. Weil: How
can I get whiter teeth?
For whiter teeth, Dr. Weil recommends a
natural approach by eating strawberries and oranges which will also
protect the enamel.
Dr. Oz: Ask Dr. Weil: What
can I do for mood support?
Dr. Weil said SAM-E is great for mood
support, even better than St. John's Wort. He recommended taking
400-1600mg daily on an empty stomach.
Dr. Oz: Ask Dr. Weil: How
can I support healthy cholesterol levels?
For healthy cholesterol levels, Dr.
Weil recommended red yeast rice taken with CoQ10.
Dr. Oz: Dr. Weil's
Natural Fatigue Fighters
Who does Dr. Weil turn to when he's out
of balance? Dr. Weil and his family relys on Dr.
Tieraona Low Dog, MD, who combines her medical degree and her
Native American heritage to heal the mind, body, and spirit. Nature
holds the answers to health, said Dr. Low Dog.
Dr. Oz: Dr. Weil Fatigue Fighter #1:
Golden Root or Rhodiola
Golden root, better known by it's
common name of rhodiola, boosts energy, supports mental concentration
and physical endurance. Dr. Low Dog recommends to begin with 100mg in
the morning daily for first two weeks then increase by 100 to 200mg
up to 400mg. She explains that rhodiola is great for people who are
experiencing low energy, sleep issues, depression, or general
feelings of blah.
Solaray Rhodiola Extract 100mg 30 Caps -
$10.11
from: Best Price Nutrition
from: Best Price Nutrition
Dr. Oz: Dr. Weil Fatigue Fighter #2:
Prickly Pear
Prickly pear has long been used to
support energy production and is particularly important, says Dr. Low
Dog, for diabetics. The pads and fruit of the prickly pear cactus can
be cut up in slices and sauteed in olive oil and the juice of the
fruit can be drank. In 13 different scientific studies, explained Dr.
Low Dog, prickly pear has been shown to increase insulin sensitivity.
It is also rich in magnesium, Vitamin C, and carotenoids. [Prickly
pear is more commonly available in supplement form though some stores
may carry the juice.]
Solaray Prickly Pear 500mg 100 Caps -
$9.99
from: Best Price Nutrition
from: Best Price Nutrition
Dr. Weil says Dr. Low Dog is the the
foremost botanical expert in the country and she has taught him a
great deal. When making peppermint tea, Dr. Low Dog taught him to put
a cover over the cup while the tea steeps to keep the volatile oils
in the drink. For a mint infused water, place peppermint tea bags in
cold water and let it sit for 15 to 20 minutes. Enjoy it chilled
during the summer.
[Click the links to read more from Dr.
Andrew Weil's previous appearances on The Dr. Oz Show:
Dr. Oz's Health Exchange
Dr. Oz asked fans to bring in
something, a tool, that supported their health and that they are
ready to pass along to someone else in trade for a new tool.
One fan brought a single-serve scale
that helped her to learn what food portions she should be serving.
The scale was traded for exercise bands.
Another fan brought a jump rope which
she used as for cardio exercise while traveling. Kettle balls helped
another fan develop core muscle strength. A pedometer was a great
tool for another fan to recognize how much exercise was needed to get
to 10,000 steps. These ladies passed along the tools that were
successful for them for new tools that they could utilize to continue
to improve their health.
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