Airdate: May 9, 2012
The Carb Lover's Diet: Eat 5 Nights of
Carbs to Lose 5 Pounds
- Eat carbs and lose weight with the Hungry Girl's five decadent and low calorie meals
- The Hungry Girl shares her top carb cheats – enjoy your favorites and save the calories
- Cut calories with experts from The Food Network's Test Kitchen
- The healthiest foods three celebrity chefs have ever eaten – recipes included!
- As seen on TV weight loss products that actually work
- Bonus Tips: Desserts for Carb Lovers
Dr. Oz says you can eat your carbs and
lose weight too. The wonderful carb-filled foods he is sharing with
viewers today will leave them licking the TV screen, says Dr. Oz.
He's teamed up, again, with Lisa Lillien, The Hungry Girl to create
five carb loaded dinners that are designed to help people lose weight
fast.
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Dr. Oz The Carb Lover's Diet: Eat 5
Nights of Carbs to Lose 5 Pounds
Who thinks they are addicted to carbs?
Dr. Oz says the carbs are not to blame for weight gain, it's
behavior. He demonstrated with two tubes filled with foods.
One tube was filled with lean protein,
veggies, and beans all which will keep you feeling full all day. The
second same-sized tube was filled with pasta that won't keep you
full. Chances are you'll feel hungry again in just a few hours and
reach for another tube's worth of carbs. That results in a diet
disaster and weight gain.
Lisa Lillien, author of the Hungry Girl
brand of books and Hungry-Girl.com, and talent on The
Food Network has spent her career sharing food short-cuts to that
are healthy and allow her to eat the foods she loves.
How is it possible to eat carb-laden
foods and still lose weight? Ms. Lillien says it's about eating the
right carbs at the right time and the key is keeping the fiber count
up.
Dr. Oz says the rule to eating carbs
for weight loss is to always include protein when eating carbs. He
has asked Ms. Lillien to design five meals, each under 350 calories,
that are healthy, filling and satisfying.
Dr. Oz Carb Lover's Meal #1: The
Hungry Girl's Cheeseburger
Mac & Cheese
The key to the Hungry Girl's
Cheeseburger Mac & Cheese is Fiber
Gourmet pastas, a low calorie pasta that is high in fiber. Lean
turkey provides healthy protein and cauliflower fills you up and adds
volume. Increase the richness without adding a lot of calories with
the Hungry Girl's favorite food: Laughing
Cow cheeses and cream cheese.
Click
here for The Hungry Girl's Cheeseburger Mac & Cheese from
DoctorOz.com.
The Numbers:
Traditional Cheeseburger Mac &
Cheese comes in at 770 calories.
Hungry
Girl's Cheeseburger Mac & Cheese 300 calories.
Dr. Oz Carb Lover's Meal #2: The
Hungry Girl's Vodka
Impasta
Traditional penne pasta with vodka
sauce is has lots of cheese translating to lots of calories. The
Hungry Girl brings in Laughing Cow cheeses for flavor while reducing
the calories to that, she adds lots of veggies for bulk and flavor
satisfaction.
The Numbers:
Traditional Penne with Vodka Sauce has
640 calories.
The Hungry Girl's Vodka Impasta has 282
calories and a whopping 22g of fiber per serving.
Dr. Oz Carb Lover's Meal #3: The
Hungry Girl's Pizza Stuffed Potato
The Hungry Girl takes traditional pizza
flavors, onions, peppers, mushrooms and brings Applegate
Farms Sweet Italian Sausage made with turkey and chicken. Remove
the inner portion of the potato, cutting starchy calories, and stuff
with flavorful veggies.
The Numbers:
Traditional stuffed potato has about
620 calories.
The
Hungry Girl's Pizza Stuffed Potato has
only 350 calories.
Dr. Oz Carb Lover's Meal #4: The
Hungry Girl's Fully Loaded Baked Ziti
Boca vegetarian soy crumbles provide
the protein in this dish along with lots of veggies and, of course,
cheese.
Click
here to get the full Hungry Girl's Fully Loaded Baked Ziti from
DoctorOz.com.
The Numbers:
Traditional
baked ziti has 670 calories.
The
Hungry Girl's Fully Loaded Baked Ziti has
331 calories.
Dr.
Oz Carb Lover's Meal #5: The
Hungry Girl's BBQ Chicken Quesadilla
The
Hungry Girl recommends to pair the BBQ Chicken Quesadilla with a
salad. This quesadilla is loaded with flavor by mixing Laughing Cow
cheese with BBQ sauce. The real secret is choosing a tortilla that is
80-100 calories.
Click
here for The Hungry Girl's BBQ Chicken Quesadilla from
DoctorOz.com.
The Numbers:
Traditional BBQ chicken quesadilla has
600 calories per serving.
Two quick tips from The Hungry Girl
featured before and after commercial breaks:
- Wonton Shells: Place a wonton wrapper into each cup of an oiled muffin pan and press wonton into sides. Bake at 350F for about 8 minutes until golden brown. Fill cups for healthy snacks. Check out Hungry-Girl.com for recipe ideas.
- To provide that satisfying crunch of fried foods, use Panko bread crumbs on your favorite foods and bake. Panko provide fiber and that crispy texture you're looking for.
Dr. Oz: Hungry Girl's Top Carb
Cheats
Ms. Lillian reminds viewers to read the
food labels at the grocery store. A bag that looks like one serving
could easily be 2 or 3 servings. She says her life is about finding
things that taste like they are bad for you but really they are not.
The Hungry Girl has four healthier
versions of your favorite “bad-for-you” foods.
Dr. Oz: Hungry Girl's Carb Cheat #1:
Tortilla Chips
Hungry Girl recommends Guiltless
Gourmet Tortilla Chips as a healthier version of tortilla chips.
She says 18 chips make up a serving and they are less than half the
calories of traditional tortilla chips. Baked, not fried, Guiltless
Gourmet Tortilla Chips come in many flavors and they don't taste
greasy so can stop after only 18 chips.
Dr. Oz: Hungry Girl's Carb Cheat #2:
French Fries
Her new favorite carb treat is Carrot
Fries. The Hungry Girl has whipped up a recipe that mimics french
fries but packs nutrition without calories. Four large carrots make
up one serving with only 160 calories. She says her Carrot
Fries taste like sweet potato fries.
Dr. Oz: Hungry Girl's Carb Cheat #3:
Muffins
One muffin can pack 800-900 calories
and these super-sized carb treats are often labeled as four servings
a muffins. Who only eats ¼ of a muffin? The Hungry Girl says
Vitalicious
VitaTop muffins are life changing. They are hidden in the
refrigerated or freezer section of your grocery store. The Deep
Chocolate flavor was called decadent.
Dr. Oz: Hungry Girl's Carb Cheat #4:
Snack Crackers
To satisfy the crunchy carb sensation
provided by snack crackers, The Hungry Girl recommends Doctor
Kracker Crispbreads in a variety of flavors. Doctor
Kracker Crispbreads are a large cracker that will leave you
satisfied after only one serving, says The Hungry Girl. Dr. Oz says
this is one of his favorite snacks.
[To see more from the Hungry Girl's
previous visits on The Dr. Oz Show
Dr. Oz Calorie Cutting Secrets
From The Food Network Test
Kitchen
She researches and preps the food shows
like Iron
Chef, Rachael
Ray, and Chopped,
Katherine Alfrod, Director of the Food
Network's Test Kitchen joins Dr. Oz share her calorie cutting
secrets.
With TV shows, a magazine and cookbooks
to work for, does Chef Alfrod ever run out of ideas? She says food is
like music, there's always another combination that someone can come
up with to create something new. Check out the latest cookbook from
the Food Network, 1,000
Easy Recipes.
Dr. Oz Food Network Calorie Cutting
Secret #1: Chicken or Poultry Burger
Add a grated apple to ground poultry,
for chicken or turkey burgers, to maintain moisture while cutting
calories and fat.
Dr. Oz Food Network Calorie Cutting
Secret #2: Cream Soup Without Cream
Instead of cream, thicken a soup with
rice. Cook the rice in the soup then puree. Rice provides richness
and creamy texture without cream.
Dr. Oz Food Network Calorie Cutting
Secret #3: Creamy Ranch Dressing
Chef Alfrod recommends using buttermilk
to create a low calorie creamy ranch dressing. Some people shy away
from buttermilk thinking it's akin to butter but in fact buttermilk
is a by product of butter which is then cultured.
Buttermilk
Ranch Dressing Recipe from the Food Network on DoctorOz.com
2 scallions, chopped
1/2 tsp minced garlic
1/4 cup buttermilk
1/4 cup plain yogurt
2 tsp rice vinegar
Sugar and salt, to taste
Purée chopped scallions, minced
garlic, buttermilk and plain yogurt with rice vinegar and a pinch of
sugar and salt. Use on two heads butter lettuce with a 1/4 cup
shredded carrots, some fresh cilantro and parsley.
The Numbers:
Traditional ranch dressing: 140
calories
Food
Network ranch dressing: 20 calories
Dr. Oz says the Food Network's version
of ranch dressing tastes the same and can't tell the difference from
the traditional version.
#4 Veggie
Chili
Grated cauliflower adds bulk and
nutrition while cocoa and coffee provide background flavor.
Click
for the Veggie
Chili recipe from DoctorOz.com
The Numbers:
Traditional chili: 410 calories
Food Network veggie chili: 230 calories
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Dr. Oz: Chefs Share The
Healthiest Food They Ever Ate
Top chefs share their favorite and
healthiest food they have ever eaten.
Dr. Oz: Lidia Bastianich's
Healthiest Favorite Food - Turkey
Meatball
Lidia Bastianich, cookbook author and
star of the show Lidia's
Italy, says the healthiest food that is also a favorite is
turkey meatballs. She says turkey meat has a lot of flavor and pine
nuts in the meatball provide a unique flavor to this baked meatball.
Click
here for Lidia Bastianich's Turkey Meatballs recipe from
DoctorOz.com.
Dr. Oz recommends Farm
Rich brand pre-made turkey meatballs as a quick, but still
healthy, short cut to homemade turkey meatballs.
Dr. Oz: Marcus Samuelson's
Healthiest Favorite Food – Grilled Fish Tacos
Chef
Marcus Samuelson, restauranteur and author of several cookbooks
including New
American Table, says his favorite healthy food is grilled
fish tacos. His Grilled
Fish Tacos recipe was inspired by a dish he served at The White
House. Featuring grilled white fish with warmed corn tortillas filled
with greens and vegetables.
Click
here for the full recipe for Grilled Fish Tacos on DoctorOz.com.
For a short cut, Dr. Oz recommends Orca
Bay Frozen fish filets, found in the freezer at the grocery
store. [I don't understand how this is a short cut since the fish
still has to be cooked and all. I can see how having fish filets in
the freezer can allow for this meal to come together quickly.]
Dr. Oz: Gail Simmons' Healthiest
Favorite Food – Roasted Carrot and Avocado
Salad from ABC Kitchen
Gail Simmons is a writer for Food
& Wine Magazine and a host of Bravo's Top
Chef Just Desserts. Her favorite healthy food is Roasted
Carrot and Avocado Salad from ABC
Kitchen. Including edible flowers, roasted carrots and creamy
avocados, Dr. Oz calls this dish visually arresting.
Dr. Oz TV Weight Loss Products
That Really Work
Have you wondered if those weight loss
products advertised on TV really work? Dr. Oz has asked Clint Carter,
Associate Editor of Men's Health
Magazine and Personal Trainer Ary
Nunez to share which TV weight loss products really do work. Ms.
Nunez says there are certainly many products to chose from on TV and
some actually work.
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Dr. Oz As Seen On TV Weight Loss
Products #1: Ab
Glider
Mr. Carter says the Ab Glider is quiet
but the machine is extremely heavy. Ms. Nunez demonstrated on stage
how the Ab Glider is used and in about one minute she said she felt
the workout in her abs and could tell the machine really helps to
burn calories.
Cost for the Ab
Glider: about $149.99.
Dr. Oz As Seen On TV Weight Loss
Products #2: Flavor
Wave Turbo
The
Flavor
Wave Turbo is advertised as a miracle oven that cooks
fresh and frozen food faster with less fat. Dr. Oz says his team
loves it. A halogen light provides high intensity heat, up to 500F
while open grates on the bottom allow fat to drip down away from
food. Ms. Nunez says the food stays moist and she loved the chicken
that the Dr. Oz staff cooked in the Flavor
Wave Turbo.
Cost for the
Flavor
Wave Turbo: $119.00 - $199.00.
Dr. Oz As Seen On TV Weight Loss
Products #3: SandBell
They work like a medicine ball, kettle
bell, and dumb bells, SandBell
are sand filled workout discs that are easy to hold and easy to
store. Ms. Nunez says they provide weight training and weight
resistant training in one set of equipment. She says SandBells
are versatile for both weight bearing and functional training.
Cost
for SandBells:
$10 for one pair, price increases with weight.
Dr. Oz Bonus Tips! Healthy
Desserts for Carb Lovers
Dr. Oz Healthy Dessert #1: Yasso
Frozen Greek Yogurt Pops
The first frozen Greek yogurt treat on the market, Yasso is creamy
like yogurt and half the calories of ice cream providing the
probiotic benefits of yogurt, says Dr. Oz. [Click
here to visit their website, they have a great searchable map to
find where to buy.]
Dr. Oz Healthy Dessert #2: PB
Thins
Dr. Oz says PB
Thins are high in protein and they won't leave you with an energy
crash. He says the snack is flavorful and with only 100 calories per
serving, he says you can enjoy them anytime. [PB
Thins website says they are a brand new snack and the company is
working on its first production run. PB
Thins can only be pre-ordered online.]
Dr. Oz Healthy Dessert #3: Bear
Naked Soft Baked Granola Cookies
Bear Naked Soft Baked
Granola Cookies are made with whole grain oats that will help
keep you fuller longer. Dr. Oz says these cookies are great for
brownie and cake lovers. He says you can have as many as you want –
within reason!
Dr. Oz reminds viewers to not deprived on your weight loss journey,
indulge in a healthy way and you'll have more success.
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Place your vote for
this week's quiz
and return on Saturday
for the answer.
Thank you for making
Watching Dr Oz a success!
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