The Dr. Oz Show
Airdate: May 2, 2012
The Body Type Diet: Weight Loss
Solutions for Every Body Shape
- Blast fat from the butt and belly with they body type diet
- Secret weapons to fight fat
- Four beauty products for embarrassing body complaints
- Are your husband's disgusting habits making you sick?
- Dr. Oz has beauty solutions on a budget
Are you losing the battle to lose
weight? Dr. Oz says this show can help you blast away fat and double
your weight loss by focusing on your body type. He says you could
have been dieting wrong all along. Meet the man who says he's cracked
the code on weight loss. It all comes down to body type.
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The Body Type Diet: Weight Loss
Solutions for Every Body Shape
Dr. Oz issued his biggest call to
viewers ever, asking them to share their struggles with being an
apple shape with a big belly or a pear shape with a big butt. These
viewers gathered at secret location and were transported to The Dr.
Oz Show in vehicles befitting the topic: The Big Belly Bus and The
Big Butt Bus. You've got to have a sense of humor to board those
buses.
The laughing ladies asked Dr. Oz to
help them lose the caboose and get rid of the jelly belly!
Mark Liponis,
MD, author of The
Hunter/Farmer Diet Solution,
is a world expert having spent 25 years looking at the science of
weight loss. Today he shares what to eat and drink to target fat on
the belly and the butt. He calls it the Hunter/Farmer Diet Solution.
Dr. Liponis says his solution is based
on research and studies showing there are two type of people. One
body type stores more fat in the belly and the other type stores more
fat in the butt. The key is understand how these body types gain
weight to understand how to lose the weight.
Dr. Oz: Are You a Hunter or a
Farmer? Determine Your Body Type
Dr. Liponis has three questions to help
determine your body type.
Dr. Oz Body Type Question #1: What
did you weight at birth?
Your birth weight predicts where you'll
gain weight later in life. If you weighed less than 7 pounds put on
more belly fat later in life, they are a hunter body type. Those who
weighed 7 and 10 pounds put on more butt fat later in life, they are
a farmer body type.
Dr. Oz Body Type Question #2: How
do you float if you're lying in the water?
Fat floats. How your body floats in
water can help determine your body type.
Fat in the belly causes what Dr.
Liponis calls the jelly fish float. The belly floats and legs go
down. Fat in butt typically is associated with fat in the thighs too
so that when in water the legs will float.
Dr. Oz What Belly and Butt Fat
Mean
Dr. Oz showed these two types of fat
and explained why the are different.
Dr. Oz: Belly Fat
Stress hormones are the main reason why
people get belly fat. The fat is squishy and textured. As fat
accumulates around the belly, surrounding organs such as the aorta
will get squished.
Dr. Oz: Butt Fat
Butt fat is a solid layer of fat
wrapped around the butt and thighs making the legs float in the pool.
Estrogen is a big player in this type of fat, reproductive organs
wrecking havoc on the body.
The fat of each body type looks
different and therefore different steps are taken to target each type
of fat, says Dr. Oz.
Dr. Oz: Belly and Butt Fat Meal
Plans
Dr. Oz Meal Plan for Belly Fat
Melt belly fat:
- Eat a high protein diet; and
- Eat dessert.
The key to targeting belly fat is to
eat a high protein diet, says Dr. Liponis. The hunter body type needs
to focus on the types of a food that would be plentiful for a hunter.
A hunter can't get a loaf of bread or pasta but they would eat meat,
vegetables and berries. The hunter body type tends to get hungry less
often and have a better metabolism that helps them lose weight
easier.
For lunch, Dr. Liponis recommends a
turkey burger with a side of baked fries. For dinner, chicken
meatloaf with a side of cauliflower is a great choice.
There's no breakfast recommendation.
Right! Dr. Liponis explains that the hunter body type is not often
hungry for breakfast. He says not to force yourself to eat breakfast
if your a hunter body type and not interested in breakfast. By eating
breakfast you'll just end up eat more calories throughout the day.
Dr. Oz says this idea goes against everything he has learned about
diet. He finds the idea shocking.
Breakfast may be options but dessert is
recommended. Dr. Liponis says the hunter body type feels good when
they eat something sweet. The ideal dessert for the hunter is ice
cream which provides some protein and fat and would be a better
choice than sorbet that is all sugar or a even a cookie.
To help blow through belly fat, Dr.
Liponis recommends drinking pomegranate juice -
unsweetened pomegranate juice that is.
The rick, dark color of pomegranate juice is an indicator of it's
antioxidants abilities. Antioxidants support healthy levels of
inflammation, a common problem for the hunter body type.
Dr. Oz Meal Plan for Butt Fat
Melt butt fat:
- Eat a high carbohydrate diet; and
- Avoid dairy which has too much fat.
The farmer body type is sensitive to
insulin. As blood sugar levels drop, the farmer will look for foods
to balance blood sugar. The farmer needs to stick with foods that
they could grow: grains and vegetables, all the plant foods.
Carbohydrates will support healthy blood sugar levels in the farmer
body type.
The key to a successful butt fat meal
plan is to eat smaller, more frequent meals focusing on
carbohydrates. For breakfast, Dr. Liponis recommends whole grain
pancakes. A morning snack could be a Fiber One bar, For lunch, a flat
bread pizza would satisfy. An afternoon snack should be focused on
carbs, they showed what looked like blue potato chips. For dinner,
pasta is a good choice.
For a butt blasting drink, Dr. Liponis
recommends to stay away from dairy and focus on dairy-free milks as a
base. He says soy milk is a good choice because of the balance of
protein and carbohydrate and the added benefit of hormonal balancing
which can help to reduce cancer risks.
Because the farmer body type is
sensitive to blood sugar imbalances, Dr. Liponis recommends a healthy
snack before be to support more stable blood sugar levels through the
night. A little peanute butter on whole grain bread is a great farmer
snack before bed.
Dr. Oz Fat Blasting Secret
Weapons
Dr. Oz Fat Blasting Secret Weapon
#1: Supplements
- For belly fat, Dr. Liponis recommends chromium polynicotinate, 200mcg daily, to improve insulin sensitivity and help make weight loss easier.
- For butt fat, Dr. Liponis recommends DIM, diindolylmethane, 150mg daily, from cruciferous vegetables supports balancing of estrogen and reduces caner risks.
Dr. Oz Fat Blasting Secret Weapon
#2: Exercise
- For belly fat, The time of day matters when it comes to exercise. The hunter tends to eat their biggest meal in the evening therefore they need to take a walk after dinner.
- For butt fat, Dr. Liponis recommends wearing compression socks to provide comfort for the feet. When the feet feel good, the farmer body type will be more likely to get up and get working out.
Dr. Oz Fat Blasting Secret Weapon
#3: Coffee
This recommendation is for belly fat,
use unbleached coffee filters. Coffee boosts the metabolism but there
is harmful chemical in coffee, capsitol [heck if I could find more
information on this], that not good to ingest so it's best to remove
it before drinking. Using non-bleached paper filters can remove this
harmful chemical.
Dr. Oz Poop Solutions
The Bristol Stool Chart was designed to
access the health of poop. [Click
here to see the poop poster.] The chart lists poop within seven
categories. Dr. Oz says he wants to hear viewers use these numbers
when they talk about their poop with their doctor.
Type 1: Pellets, hard to pass
Type 2: Bumpy, lumpy
Type 3: Hard with cracks on surface
Type 4: The perfect smooth poop
Type 5: Still perfect but more little
pieces
Type 6: Fluffy, mushy, more water
content
Type 7: Completely liquid
The idea poop types are 4 and 5.
Loose stools, as in Types 6 and 7, are
an indication that food is moving quickly through the intestines and
the body cannot remove all the water. Causes for food to move too
quickly through are not enough fiber and eating foods with artificial
ingredients.
Hard stools, as in Types 1 through 3,
happen when foods move through the large intestines slowly and the
body sucks out all the water. Dehydration plays a factor in hard
stools so does a lack of fiber in the diet.
The commonality between both loose and
hard stools is fiber. How many
grams of fiber do you eat in a day? The recommended amount is 25g of
fiber daily however the average American eats between 10 and 15 grams
daily.
How much is 25g of fiber? 10 oranges
have 25g of fiber, so does 6 baked potatoes, 12 slices of whole wheat
bread, and 6 cups of oatmeal. Most people don't and won't eat so much
of one food in a day, variety is key. Dr. Oz explains that one of the
best way to increase fiber in the diet is to take psyllium fiber. He
recommends Metamucil brand.
Dr. Oz says psyllium can help you
achieve the perfect type of stool because it gels up in the
intestines drawing out and trapping waste and even cholesterol to
expel it and doesn't let it back into the system. This gelling
provided by psyllium can help produce that perfect “S” shaped
poop Dr. Oz loves to talk about. He recommends taking 7g of psyllium
soluble fiber over the course of three servings in a day with water.
Dr. Oz and Metamucil have teamed up to
give viewers a chance to win a canister of Metamucil and one lucky
entrant will receive a 3-day trip to New York to meet Dr. Oz. Click
here to enter this contest from DoctorOz.com.
**Please note: Watching Dr Oz is not
affiliated or associated with Dr. Oz, The Dr. Oz Show, or
DoctorOz.com. Any contests mentioned on The Dr. Oz Show are the
responsibility of The Dr. Oz Show. Please do not try enter this
Metamucil contest through Watching Dr Oz. **
Dr. Oz Solutions for Embarrassing
Body Complaints
Four brave women are sharing the
questions they are too embarrassed to ask their doctor. Embarrassing
body complaints are up next – it's OK, there's only four.
Jenn Goldstein, Beauty Director,
Prevention Magazine,
joins Dr. Oz to share solutions
for these four beauty related embarrassing body complaints.
Dr. Oz Solutions for Embarrassing
Body Complaints: Thigh Chaffing
To prevent the tender skin of the
thighs from chaffing, causing rashes and discomfort, Ms. Goldstein
recommends Luvees
Coveralls that come in both legwarmer and biker short style.
These lacy undergarments protect the skin of the thighs and allow for
smoother movement.
Cost for Luvees
Coveralls: $22.00 - $27.00
Another style solution is Monistat's
Soothing Care Chafing Relief Powder-Gel. This topical solution is
applied to the thighs and provides a cool, breezy, slick surface on
the thighs so they glide together without discomfort.
Cost for Monistat's
Soothing Care Chafing Relief Powder-Gel: about $6.00.
Dr. Oz Solutions for Embarrassing
Body Complaints: Breast Sweat
Breast sweat is a common complaint in
the summer months but some women experience it year round. The sweat
can cause a red rash and pimples that can be quite uncomfortable. The
could lead to a fungal infection. To support irritated skin without a
rash, Ms. Goldstein recommends Girlease
Ultimate Bra Liner. Affix the disposable liner under the bra.
Girlease will hold five times its weight in water.
Cost for Girlease
Ultimate Bra Liner: $8.50 for one liner.
For a reusable bra liner, Ms. Goldstein
recommends Bramates.
Cost for Bramates:
ranges $14.00 - $18.00 depending on cup size.
Dr. Oz Solutions for Embarrassing
Body Complaints: Stretch Marks
Dr. Oz shared that he didn't think
there was a good solution for stretch marks. Cocoa butter doesn't
always work for every person. Ms. Goldstein says there is a product
that can help reduce the appearance of stretch marks, StriVectin
Intensive Concentrate for Stretch Marks. A topical form of
niacin, Ms. Goldstein says StriVectin can help reduce the appearance
of stretch marks in 12 weeks.
Cost for StriVectin
Intensive Concentrate for Stretch Marks: $135.00.
[Take a look at that ingredient list:
chemical after chemical on top of chemicals and even more chemicals.
I'll keep my stretch marks and $135 plus shipping, thank you very
much.]
Dr. Oz Solutions for Embarrassing
Body Complaints: Boob Flab
The dreaded bra bulge that effects
skinny girls and thick girls alike. Boob flab happens when the bands
of a bra cuts into the skin causing that bulge, that flab. The
Sassybax Bralett
features a wide band on the back and under the arms to reduce that
bulge.
Cost for the Sassybax
Bralett: $60.00.
Dr. Oz: Disgusting Husband Habits
Making You Sick?
We know boys are gross but can those
disgusting husband habits make you sick? Dr. Oz tackles the gross
reality that are husbands and let's their wives know the health truth
behind their secret disgusting habits.
Dr. Oz
Disgusting Husband Habit #1: Eats his toenail
clippings then tries to kiss his wife!
This truly is disgusting, Dr. Oz agrees
with me. Her husband started chewing his toenails when he was laid up
for months after foot surgery. He chews them so often their children
do it too and think it's normal!
Verdict: YES! This habit could be
making his wife sick. Toenails harbor germs, spread infections, and
bugs too. Gross, gross, gross. The solution to this couple's problem
is for the husband to chew gum after chewing his toenails to get the
saliva moving around to naturally clean the mouth. Dr. Oz also
recommends The Natural
Dentist Antiseptic Mouthwash which will clean the mouth without
drying it out.
[WAIT! What about NOT chewing the
toenails? Sounds like a solution to me!]
Dr.
Oz Disgusting Husband Habit #2: After working out and
getting sweaty, the husband wants to have sex.
Her husband will play basketball for
hours then come home all sweaty and wants to have sex with his wife
without taking a shower first. The wife says all she sees is a gross,
sweaty mess and will have none of that. Dr. Oz shared that this
happens in his household too.
The Verdict: YES! This habit could be
making his wife sick! Skin infections happen for many reasons and an
infection can be passed between partners during sex. Jock itch, a
fungal infection, can be readily transferred. Take a shower! Dr. Oz
recommends using ManJunk
body wash with malaleuca extract.
Dr.
Oz Disgusting Husband Habit #3: He leaves dirty clothes
in every room of the house.
His wife picks up after him because he
won't listen to her requests to stop leaving his clothes in every
room of the house. That's weird.
The Verdict: NO! This habit does not
make his wife sick. [It will only make her disgruntled.] Underwear on
the kitchen counter is an exception but dirty socks on the ground
won't make you sick. Dr. Oz recommends using Borax laundry booster as
a cleanser, it's powerful and environmentally friends. He says to mix
½ cup of Borax in a gallon of hot water to kill germs from the
surfaces where he leaves his dirty clothes. And, Dr. Oz asked the
wife why she just didn't let the clothes pile up until the husband
gets fed up and cleans up after himself? [And while she's at it have
him mix up the Borax and clean the dirty sock smell off the floor!]
Dr. Oz Bonus Tips! Beat Beauty
Problems on a Budget
Dr. Oz Beauty Solutions on a Budget
#1: Dandruff
Dr. Oz says to mix 2 tablespoons olive
oil with 2 tablespoons of baking soda into a paste and apply as much
to the scalp as possible. Let the mix sit for 10 minutes. The baking
soda will help to remove dirt and skin cells from the hair and the
olive oil helps to moisture and sooth.
Dr. Oz Beauty Solutions on a Budget
#2: Pimples
Dr. Oz recommends using non-gel,
non-whitening toothpaste. Apply the toothpaste to pimples overnight
to reduce inflammation, pull out pus from the pimple, and dry out the
pimple.
Dr. Oz Beauty Solutions on a Budget
#3: Dry Hair
Dr. Oz recommends adding a shot of
vodka to conditioner. It works as an astringent to better clean the
hair. Add your favorite essential oil for a great scent.
[Click the links to read other recent
Dr. Oz Show episodes targeting body types, fat burners, and
metabolism:
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Place your vote for
this week's quiz
and return on Saturday
for the answer.
Thank you for making
Watching Dr Oz a success!
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I am a Hunter. I have the big belly. I have began taking Chromium Polynicotinate 200 mcg but twice a day instead of once. I also have been taking the Raspberry Ketones with Cayenne twice per day. I have seen my belly fat change but I have put on more butt fat since then. So my weight is changing places. I am 40 so things may be changing just because of that and not related so beware of that part of what I am saying here. I am also an O Blood Type which means I am a true hunter/gatherer. I am also an Aries which means I do things myself. I weigh 190 lbs today. This is back up from being down to 168 lbs. I have also taken Xenical Orlistat in the past and found it to be effective in losing belly fat. There are many not so good effects of Xenical though. I was pre-diabetic before I began Xenical. I lost weight and became less pre-diabetic. I am gaining weight back after stopping Xenical and not getting out of the house enough for exercise. Just chatting about where I am at. Hope that helps some. Have you tried any of what I mentioned here?
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