I invited Lauren to share her beautiful Bison Stew reicpe with Watching Dr Oz. It's the time of year for warming soups and stews!
by Lauren Simms with Fuel for Life, LLC
2 lbs buffalo or grass feed beef stew meat
1/3 cup cooking oil or butter
4-8 cups Beef broth
1/2 cup celery, chopped
1 cup onion, chopped
1 tablespoon salt
¼ teaspoon pepper
1 tablespoon paprika
4 potatoes, peeled and cut
4 carrots, chopped
Corn starch or flour to thicken to desired consistency
Sauté stew meat in cooking oil or butter. Add stock and simmer for 45-60 minutes, or until meat is tender.
Add in vegetables and spices. Whisk in corn starch or flour, a few spoonfuls at a time, to thicken stew to desired consistency.
Thanks for sharing this wonderful recipe Lauren and Fuel for Life, LLC!
Fuel For Life is an integrative health center that focuses on holistic nutrition, fitness, energy, and overall wellness. If you are looking to increase your energy, lose weight, learn about food sensitivities or allergies, balance your hormones, manage an auto-immune condition, or improve your overall sense of well-being, we can help you! Fuel For Life offers face-to-face consultations, phone consultations, public health seminars, cooking classes, individualized personal training, and even remote communication to help you achieve your goals.
At Fuel For Life, we believe that what you put in your body and how you move affects everything. We are confident that by eating whole foods and staying active your life will improve. Not only will you feel better and look better, but you will have more confidence, more drive, more energy, and reap many healthy benefits in all avenues of your life.